Tenerife: Guided Mindful Hike In Anaga Biosphere Reserve

Tenerife’s Anaga Biosphere Reserve offers a unique and rejuvenating experience for nature enthusiasts. This guided mindful hike through the ancient Laurisilva forests promises to immerse visitors in the serene beauty of the UNESCO-protected landscape. Over the course of 5 hours, participants can expect to practice forest bathing, yoga, and mindfulness exercises, all while connecting with the restorative power of the natural world. Suitable for ages 8 and above, this small-group tour provides a seamless exploration, with pickup and drop-off included. What awaits those who embark on this journey might just surprise them.

Key Points

This guided mindful hike in the Anaga Biosphere Reserve on Tenerife offers a 5-hour experience of forest bathing, yoga, meditation, and exploration of the Laurisilva forests.
The hike is suitable for ages 8 and above, with a maximum group size of 3 people, and pickup and drop-off services included.
Participants will have the opportunity to connect with nature, feel rejuvenated, and practice mindfulness during the serene hike through the ancient Laurisilva forests.
The tour includes a guide, yoga instructor, relevant insurances, and wellness activities, but excludes food, drinks, and gratuities.
Flexibility in booking and cancellation, and adjustments for children or those with special needs are available for this experience.

Tour Details

The guided mindful hike in Anaga Biosphere Reserve lasts 5 hours and accommodates up to 3 people. Pickup and drop-off are included, though additional charges may apply for locations outside the designated area.

While suitable for ages 8 and above, the tour isn’t recommended for those with mobility impairments.

During the hike, you will experience forest bathing, explore Laurisilva forests, and engage in guided yoga, meditation, and mindfulness practices. The tour and hiking guide, as well as a yoga instructor, are included, along with insurances and wellness activities.

Food, drinks, and gratuities are excluded. Guests are advised to bring appropriate clothing and gear, and no smoking, alcohol, or drugs are allowed. Adjustments can be made for children or those with special needs.

Highlights

During the guided mindful hike, you will explore the practice of forest bathing, or shinrin yoku, as they explore the captivating Laurisilva forests.

Through the tour, they’ll have the opportunity to connect deeply with the natural surroundings and engage in guided yoga, meditation, and mindfulness exercises.

The highlight of the experience is the chance to commune with the ancient, lush forests and tap into the restorative power of nature.

Hikers will leave feeling rejuvenated, grounded, and in touch with the present moment, having fully embraced the serene beauty of the Anaga Biosphere Reserve.

Inclusions

This guided mindful hike in the Anaga Biosphere Reserve includes a tour and hiking guide, a yoga instructor, relevant insurances, and wellness activities.

The guide will lead participants through the beautiful Laurisilva forests, helping them connect with nature and practice forest bathing, yoga, and mindfulness techniques.

The yoga instructor will provide on-site instruction, allowing hikers to fully enjoy the experience.

The necessary insurances are included to ensure a safe and worry-free adventure.

Exclusions

While the tour includes several valuable components, it doesn’t cover food, drinks, or gratuities.

Participants are responsible for bringing their own sustenance and for tipping the guide and yoga instructor at their discretion.

The tour price doesn’t include any meals or snacks, so hikers should plan to pack their own lunch, snacks, and water.

Plus, while the tour guide and yoga instructor will be provided, any tips or gratuities for their services aren’t included in the tour fee.

Participants are encouraged to show their appreciation for the staff’s efforts by tipping them directly at the end of the experience.

Important Information

The tour offers flexible booking, allowing participants to reserve their spot now and pay later. Cancellations are free up to 24 hours before the hike.

Participants should bring appropriate clothing and gear, such as rain gear, hiking shoes, water, and a towel. Smoking, alcohol, and drugs are prohibited during the tour.

Adjustments can be made to accommodate children or those with special needs.

The tour’s important information includes:

Flexible booking and free cancellation up to 24 hours in advance.
Necessary gear and attire for the hike.
No smoking, alcohol, or drugs allowed during the tour.

Adhering to these guidelines will ensure a seamless and enjoyable experience on the guided mindful hike in the Anaga Biosphere Reserve.

Meeting Point and Logistics

Participants meet at the designated pickup location in Santa Cruz de Tenerife, where the guided hike begins. The tour operator provides transportation to the trailhead in the Anaga Biosphere Reserve.

Hikers should arrive at the meeting point at least 10 minutes before the scheduled departure time.

Once assembled, the group sets out on the scenic drive to the hiking trail. The guide provides an overview of the day’s activities and offers suggestions for making the most of the experience. Participants are encouraged to ask questions and express any concerns before the hike commences.

With safety as the top priority, the guide leads the group through the lush Laurisilva forests, inviting them to enjoy the sights, sounds, and sensations of the natural environment.

What to Expect

During the guided mindful hike, participants can expect a serene and immersive experience in the Anaga Biosphere Reserve’s Laurisilva forests.

The tour guide leads the way, inviting hikers to slow down, breathe deeply, and engage their senses as they explore the lush, ancient landscapes.

Along the way, hikers will:

Practice forest bathing (shinrin yoku) – the art of immersing oneself in nature through all the senses.
Participate in guided yoga, meditation, and mindfulness exercises to deepen their connection with the surroundings.
Discover the unique Laurisilva forests and learn about their ecological significance and cultural heritage.

The emphasis is on being present, appreciating the natural beauty, and finding a sense of rejuvenation and inner calm.

Additional Notes

This guided mindful hike prioritizes sustainable tourism practices. Participants should be mindful of their environmental impact and follow all instructions provided by the tour guide. While food and drinks are not included, hikers are welcome to bring their own snacks and water. The tour operates in small groups to ensure an intimate and personalized experience. Participants should arrive on time at the designated meeting point to make the most of the 5-hour hike.

Emotions
Tranquility	Appreciation	Rejuvenation
Mindfulness	Connection
Immersion	Serenity	Gratitude
Awareness	Harmony
Grounding	Balance

Frequently Asked Questions

Can I Bring My Pet on the Hike?

No, pets are not allowed on the hike. The tour is designed for a small group of up to 3 people and is not suitable for animals. This ensures a peaceful and mindful experience for all participants.

Is There a Fitness Level Requirement for the Tour?

There is no specific fitness level required, but the hike is suitable for ages 8 and above who can walk for 5 hours. Those with mobility impairments may find the hike challenging. Adjustments can be made for children or those with special needs.

Do I Need to Have Prior Experience With Mindfulness?

No, you don’t need prior experience with mindfulness. The guided hike is suitable for beginners as well, teaching mindfulness techniques like forest bathing and meditation along the way. The tour provides an introduction to the practice.

Will There Be Opportunities to Purchase Local Products?

The tour does not include any opportunities to purchase local products. It is focused on the guided hiking and mindfulness activities. Any shopping or purchasing would need to be done separately before or after the tour.

Can I Extend the Tour to Include Additional Activities?

Yes, the tour can be extended to include additional activities. Customers can inquire about adding options like cultural visits, birdwatching, or private meditation sessions. The tour provider will work with customers to customize the experience as desired.