Santa Cruz de Tenerife: Las Teresitas Stand Up Paddle Course

If you’re seeking a blend of gentle adventure and stunning scenery on Tenerife, a stand-up paddleboarding experience at Las Teresitas might be just what you need. This beginner-friendly course offers a chance to learn the basics of paddling in crystal-clear waters protected from the strong waves that often crash along the island’s coasts. For around $21, you get a solid 80-minute session, including a 20-minute introductory lesson, guided by friendly instructors who make learning simple and fun.

What I particularly like about this experience is how accessible it is—perfect for first-timers or anyone wanting a relaxing day on the water with stunning mountain views in the background. Plus, the shallow bay ensures safety, which is a big plus if you’re wary of rough waters or if you’re traveling with family. Another highlight is that you don’t have to worry about equipment—supplied paddleboards, paddles, and life jackets are part of the package, leaving you free to focus on enjoying the moment.

However, a consideration worth noting is that this activity is not suitable for non-swimmers, as you’ll be out in open water. Also, transportation isn’t included, so planning how to get to Las Teresitas or San Andres is up to you. Still, many visitors find the effort worthwhile for the scenery, the calm waters, and the chance to pick up a new skill in such a picturesque setting.

Key points / Takeaways

Ideal for beginners: The shallow, protected bay makes it safe for first-timers and families.
Stunning scenery: Paddle with views of the Anaga Mountains, a designated Biosphere Reserve.
Expert guidance: The 20-minute instruction from friendly guides like those reviewed ensures you’ll be paddling confidently.
Flexible experience: After your lesson, you get about an hour to enjoy paddling on your own.
Affordable value: At just $21, it’s a cost-effective way to add an active element to your Tenerife trip.
Limited group size: Small groups (max 10) mean more personalized attention and a relaxed atmosphere.

I love a water-based activity that’s accessible yet offers genuine moments of beauty. This paddleboard course fits that description perfectly. It’s designed for those who want to stand up, paddle, and soak in the scenery without the intimidation of powerful ocean waves. The calm waters of Las Teresitas are a major selling point—many reviewers mention feeling safe and enjoying the shallow bay, even if it’s their first time on a board.

What makes this experience stand out is the setting. Surrounded by the backdrop of the Anaga Mountains, which are protected as a Biosphere Reserve, you’ll find yourself paddling with panoramic views that are hard to beat. The instructors, often praised for their friendly and down-to-earth approach (like Luis, who called the instructor “very friendly”), help smooth out the learning curve. The instruction isn’t just about paddling; it’s about feeling comfortable and confident in the water, all in a relaxed, small-group atmosphere.

Many reviews highlight how easy it is to feel accomplished after even a brief lesson—Karen remarked, “I felt safe at all times,” and Vickie appreciated the patience of the instructor, making her first paddleboarding experience genuinely enjoyable. The activity lasts about 80 minutes total, which fits nicely into most travel plans, giving you enough time to learn and then simply enjoy paddling at your own pace.

Of course, the activity isn’t without small considerations. Transportation isn’t included, so you’ll need to plan how to reach Las Teresitas or San Andres. Also, it’s best suited for those comfortable in water—non-swimmers might find the activity less suitable, as noted in the tour details. Still, for anyone wanting a safe, scenic introduction to paddleboarding in Tenerife, this activity offers serious value.

Exploring the Experience in Detail

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Meeting Point and Logistics

The adventure begins at Teresitas Paddle Board, Anaga Experience, right on Las Teresitas Beach—conveniently close to Santa Cruz. The activity lasts roughly 80 minutes, beginning with a 20-minute orientation led by bilingual instructors in English, German, or Spanish. They’ll show you how to handle the board, paddle, and wear your life jacket properly, which many reviews say makes all the difference.

Since transportation isn’t included, you’ll need to plan your journey—bus 910 from the cruise terminal to San Andres is a popular option. The meeting point is straightforward, and the activity ends right back there, making it simple to plan subsequent activities or return to your accommodation.

The Instruction and Paddling Environment

The initial class covers everything needed to get you comfortable—how to stand, paddle, and balance. Many reviews praise instructors for their patience and approachable manner. Karen’s comment about life jackets and basic instructions makes it clear that safety is a priority, especially for novice paddlers.

Once on the water, you’ll be paddling in a shallow bay—a feature that truly enhances safety and comfort. The calm water means you can focus on your technique without battling strong currents or large waves. Plus, the backdrop of Las Teresitas’ white sand and the distant mountains makes every paddle stroke feel like part of a postcard.

The Views and Weather

Paddling here isn’t just about the activity but also about the experience. The views of the Anaga Mountains, a UNESCO Biosphere Reserve, are striking—especially under clear skies. Many reviewers mention how the scenery makes the activity extra special; the combination of turquoise water, golden sands, and rugged peaks creates a memorable setting.

The weather is generally warm and sunny, ideal for water sports. However, it’s worth bringing a towel and swimwear (which are recommended) and remembering that the activity is best enjoyed in good weather conditions.

Authenticity and What Sets This Apart

Unlike crowded tourist spots, Las Teresitas offers a more relaxed, authentic environment. The instructor’s friendly approach, as praised in reviews, makes the activity accessible, even for first-timers. Vickie, who had never paddleboarded before, appreciated the instructor’s patience and the fun of experiencing the tide coming in gently over the boulders.

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Cost and Value Analysis

At $21 per person, this activity is an excellent value considering the duration, the scenic surroundings, and the quality instruction. For a little more than the price of a good coffee, you get an hour or so of guided paddling plus time to explore on your own. It’s a budget-friendly way to add an active, memorable experience to your Tenerife itinerary.

Who Would Benefit Most?

This experience is perfect for travelers who enjoy light physical activity, scenic views, and a relaxed pace. Families with children comfortable in water will find it especially suitable. It’s also ideal for solo travelers or couples seeking a gentle introduction to stand-up paddleboarding without the intimidating surf.

Final Thoughts: Is It Worth It?

For the modest price, you’re getting more than just a paddleboarding lesson—you’re gaining a peaceful moment on Tenerife’s calm waters, surrounded by the island’s dramatic mountain scenery. It’s a great way to combine learning, scenic beauty, and a bit of healthy activity.

While it’s not suited for those who prefer high-adrenaline or challenging water sports, it delivers on safety, scenery, and friendly instruction. If you’re looking for a relaxing, authentic experience that won’t break the bank, this Las Teresitas stand-up paddle course is worth considering.

FAQ

Is this activity suitable for beginners?
Yes, the course is specifically designed for beginners, with a 20-minute instruction session to get you comfortable on the board.

What should I bring?
Bring swimwear and a towel to dry off afterward. The activity includes provided paddle boards, paddles, and life jackets.

Is transportation included?
No, transportation to the meeting point is not included. Many travelers take bus 910 from the cruise terminal to San Andres, where the beach is located.

Can non-swimmers participate?
This activity might not be suitable for non-swimmers, as it involves being out in open water. It’s best suited for those comfortable in water and with basic swimming ability.

How long is the paddling session?
The entire experience lasts about 80 minutes, including the lesson and time on the water.

Are the groups small?
Yes, groups are limited to 10 participants, ensuring a more personalized and relaxed atmosphere.

What’s the best time of day to do this?
Check availability for specific times, but generally, morning or late afternoon offers calmer waters and better lighting for scenery photos.

In all, the Las Teresitas Stand Up Paddle Course offers a charming, scenic, and accessible way to enjoy Tenerife’s waters—perfect for first-timers or those wanting a relaxing day on the island’s calm, beautiful coastline.