The Love Shack’s unique 1.5-hour session blends guided meditation with a dynamic mat workout and accessible pole tricks. This experience aims to cultivate inner strength, creativity, and joy in a supportive environment. Attendees can expect to engage in body-positive activities that foster emotional release, all while experienced instructors prioritize safety and personalized guidance. With necessary equipment provided, participants can explore their limits and push their boundaries within a comfortable space. It’s an intriguing concept that may pique the interest of those seeking a novel way to enhance their physical and mental well-being.
Key Points
- The Love Shack offers a 1.5-hour session that combines guided meditation and a 40-minute mat workout focused on inner strength, creativity, and joy.
- The experience includes group dance and a closing circle for community building, and is suitable for all body types.
- Participants can enjoy a unique blend of pole fitness, meditation, and mat workout, with all necessary equipment provided.
- The safe, supportive, and judgment-free environment encourages self-acceptance, body positivity, and emotional release, fostering meaningful connections with others.
- The session is conveniently located in downtown Nashville, with nearby parking and public transportation options available for easy access.
Activity Overview
The Love Shack: A Pole Dance & Meditation Experience is a 1.5-hour activity that takes place in a small group setting limited to 8 participants, with the session conducted in English.
Priced from €41.58 per person, this unique pole fitness experience in Nashville combines guided meditation and a 40-minute circular and slow mat workout to engage underutilized muscles.
The class aims to help participants connect to their inner strength and creativity, release societal pressures and expectations, and experience freedom and joy reminiscent of childhood play.
Through group dance and a closing circle, the activity also provides an opportunity for participants to build community in a supportive environment.
Booking Information
Customers can reserve their spot at The Love Shack without any upfront payment, as the experience offers a ‘reserve now & pay later’ booking option.
Plus, free cancellation is available up to 24 hours in advance for a full refund. Individuals can check the availability of starting times to find the most suitable session.
The booking process for The Love Shack experience includes:
- Selecting the desired date and time slot.
- Providing contact information and making the reservation.
- Receiving a confirmation email with all the necessary details.
- Paying for the experience prior to the scheduled session.
This flexible booking system ensures customers can easily secure their place in the intimate group classes without any financial commitment upfront.
Experience Highlights
Participants can expect a unique pole fitness experience at The Love Shack in Nashville, blending guided meditation and a slow, circular mat workout to engage underutilized muscles. The 40-minute mat workout focuses on activating often overlooked muscle groups, while the 5-7 minute guided meditation helps ground participants. The experience also includes fun, accessible pole tricks tailored for all shapes and sizes, allowing participants to reconnect with their inner strength and creativity in a supportive environment.
| Pole Tricks | Mat Workout | Meditation |
|---|---|---|
| Accessible for all | Engage underutilized muscles | Ground participants |
| Reconnect with creativity | Slow, circular movements | 5-7 minutes |
| Build confidence | Release societal pressures | Connect to inner strength |
| Overcome limitations | Experience freedom and joy | Build community |
| Nurture self-expression | Reminiscent of childhood play | Closing circle |
Benefits of Participation
Participating in The Love Shack experience allows individuals to connect to their inner strength and creativity, releasing societal pressures and expectations.
Through the guided meditation and engaging mat workout, attendees can experience a profound sense of freedom and joy reminiscent of carefree childhood play, ultimately building a supportive community through group dance and the closing circle.
This transformative experience offers several key benefits:
- Cultivates self-acceptance and body positivity.
- Encourages emotional release and stress relief.
- Fosters a sense of playfulness and exploration.
- Facilitates the formation of meaningful connections with others.
Provided Amenities
The Love Shack provides participants with all the necessary amenities to fully enjoy the pole dance and meditation experience. Mats, pillows, and pole equipment are included, allowing attendees to focus on their practice without the need to bring additional gear.
On top of that, the intimate and supportive environment facilitates the formation of new connections, as participants have the opportunity to meet like-minded individuals during the session.
The provided amenities create a comfortable and welcoming space, where you can explore their physical and mental well-being through the unique combination of pole dancing and guided meditation.
This all-inclusive approach ensures that participants can fully engage with the experience and derive maximum benefit from their time at The Love Shack.
About the Instructors
The experienced instructors at The Love Shack guide participants through the unique pole dance and meditation experience. They draw from their extensive backgrounds in fields like dance, yoga, and mindfulness to create a well-rounded and transformative session.
The instructors:
- Have years of expertise in both pole fitness and meditation practices.
- Prioritize creating a safe, supportive, and judgment-free environment for all participants.
- Offer personalized guidance and modifications to ensure everyone feels empowered to push their limits.
- Embody a spirit of playfulness, creativity, and empowerment that permeates throughout the class.
Through their holistic approach and deep well of knowledge, the instructors at The Love Shack facilitate a truly memorable experience for all who attend.
What to Bring
Participants won’t need much for this unique pole dance and meditation experience, as the studio provides all the necessary equipment and amenities.
You’ll simply want to wear comfortable workout clothes that allow for easy movement. Avoid anything too loose or baggy that could get caught on the poles.
Many participants also choose to bring along a water bottle to stay hydrated throughout the session. The studio has changing rooms available if you’d like to get ready onsite.
Beyond that, an open mind and willingness to try new things are really the only essentials. The instructors are there to guide you every step of the way, regardless of your prior experience with pole dancing or meditation.
Getting to the Venue
Finding the Love Shack studio is a straightforward affair, as it occupies a conveniently located space in the heart of downtown Nashville. The studio is situated just a short walk from several nearby parking garages, making it easily accessible for participants arriving by car.
Alternatively, those who prefer public transportation can take advantage of the city’s robust bus network, with multiple routes stopping within close proximity to the studio.
Here are a few transportation options to consider when making your way to the Love Shack:
- Parking in one of the nearby garages, such as the Music City Center Garage or the Nashville Public Library Garage.
- Taking the bus, with the nearest stops being on 5th Avenue and on Broadway.
- Walking, as the studio is located just a few blocks from popular landmarks like the Tennessee State Capitol.
- Ridesharing with a service like Uber or Lyft.
Frequently Asked Questions
Can I Wear My Own Pole Shoes?
Yes, participants can wear their own pole shoes for the experience. The provided equipment includes mats, pillows, and pole gear, but personal pole shoes are allowed and recommended to maximize comfort and stability during the pole fitness activities.
Is There a Minimum Age Requirement?
There is typically a minimum age requirement of 18 for pole dance experiences, as the activities involved require a level of physical ability and maturity. The specific age limit may vary between different providers and should be checked prior to booking.
Are the Poles Fixed or Spinning?
The poles used in pole dancing experiences can be either fixed or spinning. Fixed poles provide a stable base for learning foundational moves, while spinning poles add an extra challenge by requiring more coordination and control.
Can I Bring My Own Music?
No, participants cannot bring their own music to the pole dance experience. The session is designed with a specific playlist to guide the group through the choreographed movements and meditation. The instructor will provide the music.
Is There Any Privacy During the Meditation?
The meditation portion is typically done in a group setting, so there may not be complete privacy. However, the small group size allows for an intimate and supportive environment during the guided practice. Participants can find their own sense of privacy within the group.
Recap
The Love Shack’s unique 1.5-hour session blends guided meditation and pole dance, fostering inner strength, creativity, and joy.
With experienced instructors prioritizing safety and personalized guidance, participants of all skill levels can enjoy a comfortable space for exploration and emotional release, enhancing body positivity.
All necessary equipment is provided, ensuring a memorable experience filled with self-discovery and connection.
