Imagine yourself gliding across the tranquil waters of Pula, Croatia, as the sun rises or sets, and you guide your body through a series of yoga poses on a stand-up paddleboard. This is the unique experience offered by SUP Yoga at Morning & Sunset, a refreshing activity that combines the serenity of the sea with the challenges of traditional yoga. Whether you’re an experienced practitioner or new to the practice, this class promises a full-body workout and a chance to connect with nature in a way you’ve never experienced before. With all equipment provided and a certified instructor leading the way, it’s an opportunity to push your limits and discover a newfound sense of balance, both physically and mentally.
Key Points
- SUP Yoga classes are offered daily during peak summer season in Pula, with morning, midday, and sunset options available.
- Classes are 1 hour long and cost between €35-€40 per session, with reservations recommended to secure a spot.
- The classes take place at Metta Float Outdoor Adventures Pula, located inside the Verudela Resort with free nearby parking.
- Participants need a moderate level of physical fitness, core strength, balance, and agility to safely get on and off the paddleboard.
- The instructor is certified in both SUP instruction and yoga teaching, with extensive experience leading SUP Yoga classes in Pula.
Overview of SUP Yoga
SUP yoga combines the balance and core-strengthening benefits of stand-up paddleboarding with the flexibility and mindfulness of traditional yoga practice. It’s an exhilarating way to experience yoga like never before – on the tranquil waters of Pula’s coast.
Led by a trained SUP yoga instructor, you will flow through poses while balancing on a stable paddleboard, immersed in the natural beauty of the Adriatic Sea. It’s a full-body workout that challenges your physical and mental strength, as you stay focused and present during each session.
Whether you’re a seasoned yogi or new to the practice, SUP yoga offers a refreshing change of pace that’s well-suited to Pula’s stunning coastal setting.
What’s Included in the Class
In an article titled ‘SUP Yoga at Morning & Sunset in Pula’, it’s now time to discuss the current points ‘What’s Included in the Class’.
A stand-up paddleboard, a paddle, and a waterproof bag are provided for the class. Photos and videos from the session are also included, captured by the licensed SUP yoga instructor leading the experience.
The class includes:
- A stable, buoyant stand-up paddleboard to flow through yoga poses on the serene Pula coastline.
- A lightweight paddle to navigate the tranquil waters.
- A waterproof bag to safely store any personal belongings during the class.
- Professionally shot photos and videos to commemorate your unforgettable SUP yoga adventure.
Meeting Point and Directions
The meeting point for the SUP Yoga experience is Metta Float Outdoor Adventures Pula, located inside the Verudela Resort.
Travelers can find the free main parking lot nearby, just a 6-minute walk from the meeting point.
From there, you will meet their licensed SUP Yoga instructor and receive their stand-up paddleboards, paddles, and waterproof bags for storing personal belongings.
The meeting point is easily accessible and convenient for those looking to try this unique yoga experience on the Pula coast.
With clear directions and a designated pickup location, guests can arrive prepared and ready to embark on their SUP Yoga adventure.
Physical Requirements and Restrictions
Participants’ physical fitness level must be at least moderate to safely and comfortably engage in the SUP Yoga experience.
The activity isn’t recommended for those with:
- Back problems
- Serious medical conditions
- Pregnant travelers
- Those who struggle with mobility
This class requires a good degree of core strength, balance, and agility to maintain proper form on the paddleboard. Plus, participants must be able to get on and off the board with ease.
Travelers with any concerns about their physical capabilities should consult the instructor prior to booking. Safety is the top priority, so the provider reserves the right to refuse participation if a guest’s health or wellbeing is at risk.
Cancellation and Refund Policy
Cancellations can be made up to 24 hours in advance for a full refund.
If the activity is canceled due to poor weather conditions, guests will be offered an alternative date or a full refund.
The operator requires a minimum number of participants for the SUP yoga session to go ahead. If this minimum isn’t met, guests will be offered either an alternative experience or a full refund.
The cancellation policy provides flexibility and assurance for guests, ensuring they can get their money back if plans change or the weather doesn’t cooperate. This policy helps maintain a positive customer experience and builds trust in the operator’s commitment to customer satisfaction.
Benefits of SUP Yoga
Practicing yoga on a stand-up paddleboard (SUP) offers a unique and invigorating experience, challenging both the body and mind in new ways. The instability of the floating platform requires increased core engagement and balance, leading to a deeper connection with the water and the surrounding environment.
SUP yoga combines the serenity of traditional yoga with the excitement of being on the open water, providing participants with a refreshing and rejuvenating workout that seamlessly integrates the natural beauty of Pula’s coastline.
Some of the key benefits of SUP yoga include:
- Enhanced balance and core strength
- Heightened body awareness and mindfulness
- Unique perspective and connection with nature
- Increased sense of adventure and exploration
Class Schedule and Availability
SUP yoga classes in Pula are offered daily during the peak summer season, with multiple sessions available throughout the day to accommodate various schedules. Guests can choose from morning, midday, and sunset options, ensuring they find a time that suits their preferences and energy levels. The class schedule is as follows:
| Time | Duration | Price |
|---|---|---|
| 8:00 AM | 1 hour | €35 |
| 12:00 PM | 1 hour | €35 |
| 6:00 PM | 1 hour | €35 |
| 8:00 PM | 1 hour | €40 |
Reservations are recommended to secure a spot, as class sizes are limited to provide a personalized and intimate experience for each participant.
Instructor Qualifications and Experience
The SUP yoga classes in Pula are led by a team of highly experienced and trained instructors.
They hold certifications in both stand-up paddleboard (SUP) instruction and yoga teaching, ensuring participants receive expert guidance throughout the session. These instructors have a deep understanding of the unique challenges and benefits of practicing yoga on a floating SUP board.
Their qualifications include:
- Extensive training in SUP safety, stability, and technique
- Multiple certifications in various yoga styles and teaching methodologies
- Years of experience leading SUP yoga classes on the picturesque Pula coastline
They are committed to creating a safe, fun, and transformative experience for every participant.
Frequently Asked Questions
Can I Bring My Own SUP Board and Gear?
No, you can’t bring your own SUP board and gear. The experience includes a stand-up paddleboard, paddle, and waterproof bag provided by the licensed SUP Yoga instructor. Personal equipment is not permitted.
Is There a Weight Limit for Participants?
The SUP Yoga experience doesn’t have a stated weight limit, but participants should have a moderate level of physical fitness to ensure they can safely maneuver the paddleboard. It’s best to check with the instructor for any restrictions.
Can I Get a Group Discount for Booking With Friends?
Yes, the company offers group discounts when booking with friends. The exact discount amount varies, so it’s best to contact them directly to inquire about available group rates and to make the booking.
What Should I Bring Besides Swimwear?
Besides swimwear, the company recommends bringing a towel, sunscreen, and a light jacket or sweater. It’s also a good idea to bring any personal items you may need during the class, like a water bottle.
Is There an Option to Rent a Wetsuit?
The experience does not include a wetsuit rental option. Participants should come prepared with appropriate swimwear for the water activities. It’s recommended to check the weather and water conditions prior to the event.
Recap
SUP Yoga in Pula offers a refreshing experience that combines stand-up paddleboarding and yoga.
Participants can enjoy a full-body workout and connect with nature on the tranquil waters, challenging their physical and mental strength.
Whether you’re a seasoned yogi or new to the practice, this class has a lot to offer, with all necessary equipment provided and a certified instructor to guide you.
