Sorrento: Gluten-Free Cooking Class

Exploring Sorrento’s culinary scene can be a highlight of any trip, and if you’re looking for a hands-on experience that emphasizes gluten-free cuisine, this cooking class from Agrumity might be just what you need. With a focus on authentic local recipes, friendly guides, and a cozy setting, it promises to be not only educational but also delicious. The class lasts about 2.5 hours, and at $112.15 per person, it offers a chance to enjoy a meal you’ve prepared yourself, plus some unique Sorrento touches like homemade gnocchi and the famed Limoncello.

What makes this experience stand out? First, the emphasis on 100% gluten-free recipes shows a thoughtful approach to inclusive dining—especially noteworthy in a region renowned for its pasta and bread. Second, the guides and chef, including someone named Geppi, create a welcoming atmosphere that feels more like sharing a meal with friends than a formal class. On the flip side, the price might seem steep for some, especially if you’re on a tight budget, but considering the ingredients, instruction, and local wine, most would agree it’s good value.

One thing to keep in mind: transportation isn’t included, so if you’re not staying close or don’t have your own ride, you’ll want to plan your transfer ahead. The meeting point is at the bus station in Sorrento, with options from nearby towns. The convenience of a small group (limited to 8 participants) keeps things intimate and personalized. Overall, if you’re eager to learn about local cooking in a relaxed atmosphere, this class offers a taste of authentic Sorrento combined with a warm, engaging environment.

Key points / Takeaways

• Authentic gluten-free recipes that highlight local flavors from the Sorrento Peninsula.
• Expert chef Geppi and local guides bring a friendly, knowledgeable touch to the class.
• Includes a variety of dishes, from gnocchi to lemon mousse, plus a tasting of house-made Limoncello.
• Small group size guarantees personalized attention and a cozy atmosphere.
• Transport logistics require planning, as transfers are not included, but public transit options are available.
• A true culinary experience that combines hands-on cooking with local culture and flavors.

Discovering the Heart of Sorrento’s Gluten-Free Cuisine

If you’re someone who loves to cook or simply enjoys tasting authentic regional dishes, the Sorrento Gluten-Free Cooking Class provides a delightful way to spend a few hours. Hosted by Agrumity, the first fully gluten-free culinary school in the area, it’s designed to make everyone feel welcome—whether you’re gluten-free or just want to enjoy real, hearty Italian flavors.

While I haven’t personally participated, reviews suggest this class hits the sweet spot for genuine cuisine, friendly hosts, and a relaxed atmosphere. The experience begins with a welcome Limoncello Spritz, a refreshing way to start, blending the lemon scent of Sorrento with bubbly prosecco. This sets a lively, convivial tone that continues throughout the session.

The core of the class involves making fresh gnocchi alla Sorrentina, eggplant Parmesan rolls, and finishing with Lemon Mousse—a treat that captures the citrus essence of the region. Participants praise Jebby, the chef, for his knowledge and helpfulness, often mentioning how much fun it is to prepare the dishes themselves. Several reviews, like Jacob’s, describe the meal as “second to none,” with local wine adding to the experience, and even emotional reactions, such as his wife tearing up at how good it all was.

The dishes are served in a cozy, friendly osteria, which many reviews describe as a warm, welcoming spot. It’s clear that the setting enhances the experience, transforming it from a simple cooking class into a memorable cultural event. The inclusion of Limoncello, both as an aperitif and a digestif, underlines how the class celebrates Sorrento’s lemon heritage, with some guides sharing local secrets about the region’s famous citrus.

The Itinerary: What You’ll Actually Do

The day kicks off with meeting at the bus station in Sorrento or arranging a private transfer. After arriving, you’ll be greeted with the Limoncello Spritz, setting a cheerful tone. The instructor, Geppi, along with local guides, will introduce you to the menu and the ingredients—most notably, the gluten-free flours and local produce.

The cooking segment is divided into manageable, engaging steps. You’ll learn how to roll and shape gnocchi, a dish that is both iconic and surprisingly easy to make once you get the hang of it. Many reviewers emphasize how much fun it is to create your own pasta, with Jebby offering tips to ensure your gnocchi are perfect.

Next, you’ll move on to eggplant Parmesan rolls, a delicious and visually appealing recipe that showcases the region’s love for fresh vegetables and cheese. The chef emphasizes authentic flavors and simple techniques, which means you’ll leave with skills you can recreate at home.

Finally, the Lemon Mousse is whipped up, capturing the zest and juice of Sorrento’s famous lemons. This dessert is a highlight for many, especially because it’s a light, refreshing end to the meal. Throughout, you’ll taste local wines and house-made Limoncello, brought out at the right moments to enhance each course.

The session wraps up with everyone enjoying the dishes they made, in the company of local guides and fellow travelers. Many reviews mention how “delicious” the food is and how the “good conversation” makes the experience special.

Transportation and Logistics: Planning Your Day

Getting to the cooking class involves some planning, as transportation is not included in the price. The meeting point is at the bus station in Sorrento, with options from nearby towns like Positano, Piano di Sorrento, and Sant’Agnello. The suggested departure times from each town are early—around 10:30 a.m. to 11:00 a.m.—to arrive comfortably before the class begins.

Public transit options include SITA buses (Line 5070 from Positano and Sorrento) and the EAV Bus from Piano di Sorrento. Be aware that buses can be crowded, especially during peak season, so arriving early helps secure a seat. The return trip is roughly at 3:00 p.m., making it feasible to have a full, relaxed day in Sorrento or nearby.

If you prefer hassle-free logistics, booking a private transfer is recommended, especially if you’re traveling with luggage or in a small group. Keep in mind that hotel pick-up and drop-off are not included, but the meeting point is easily reachable by public transit or taxi.

Who Will Love This Experience

This class is perfect for food lovers, curious travelers, and those wanting an authentic culinary experience. It’s also especially valuable if you need gluten-free options—rest assured, the recipes are crafted to be inclusive without sacrificing flavor.

People who enjoy interactive, hands-on activities will find this engaging. The small group size means you get personal attention, making it suitable for solo travelers, couples, or small groups of friends. It’s also a neat way to connect with local guides and learn about Sorrento’s food culture firsthand.

However, if you’re on a tight schedule or looking for a quick sightseeing activity, this might require some planning around transit times. Also, for those on a tight budget, the cost may seem a bit high, but many feel the quality of instruction, the delicious dishes, and the authentic atmosphere make it worthwhile.

Summary of the Experience’s Value

For a price of $112.15, you’re getting far more than just a cooking lesson—you’re gaining a taste of Sorrento’s vibrant food culture, a chance to learn from passionate locals, and the joy of sharing a delicious meal you’ve created. The class’s emphasis on gluten-free recipes makes it accessible and thoughtful, especially in a region where pasta and bread are staples.

The knowledgeable guides and chef Geppi help foster a friendly environment, making it feel less like a class and more like an afternoon with friends. The inclusion of local wine and Limoncello adds to the authenticity, while the cozy restaurant setting keeps everything relaxed and intimate.

Most participants rave about the quality of the dishes, the engaging guides, and the welcoming atmosphere. It’s a great way to break from sightseeing and dive into the local flavors while picking up culinary skills you can take home.

To sum it up, this gluten-free cooking class is ideal for travelers who want to connect with Sorrento’s culinary roots in an approachable, fun, and delicious way. It suits those who value authentic experiences, good company, and memorable food over touristy gimmicks.

FAQ

• Is transportation included? No, transportation is not included. You’ll need to arrange your own transfer or use public transit to reach the meeting point at the bus station in Sorrento.
• What is the best way to get there? The easiest options include SITA buses from Positano, Piano di Sorrento, or Sorrento itself. You can also consider booking a private transfer for convenience.
• How long is the class? The experience lasts approximately 2.5 hours.
• What dishes will I learn to make? You’ll learn to prepare gnocchi alla Sorrentina, eggplant Parmesan rolls, and lemon mousse.
• Is the class suitable for gluten-free diets? Absolutely. The recipes are crafted to be 100% gluten-free, ensuring safe eating for those with gluten sensitivities.
• Can I book last minute? Yes, bookings are available until 24 hours before the class.
• What’s included in the price? The class includes a professional chef, local guide, aperitif (Limoncello Spritz), main course, second recipe, dessert, Limoncello liquor, wine, and bottled water.
• What is the group size? The class is limited to 8 participants, making it intimate and personalized.
• Are there any age restrictions? The information doesn’t specify, but the small group and hands-on nature suggest it’s suitable for most adults.
• Is there an option for a private experience? The data doesn’t specify, but with small group booking, private arrangements might be possible through direct contact.

This cooking class offers a genuine taste of Sorrento’s flavors, crafted with care and a focus on authenticity. Perfect for foodies, those with dietary needs, and anyone eager to take a little piece of Italy home in their cooking.