Pole dancing classes are becoming increasingly popular as a dynamic and empowering fitness activity. These 90-minute sessions cater to beginners, blending warm-ups, basic tricks, and simple choreography in a supportive, non-judgmental environment. With personalized attention from experienced instructors, participants learn proper technique and graceful spins. Suitable for special occasions, these classes impart the fundamentals of pole dancing while promoting self-confidence. What many may find surprising, however, is the level of physical and mental strength required to master this captivating art form.
Key Points
- Beginner-friendly 90-minute pole dancing class that teaches fundamental techniques, basic tricks/spins, and simple choreography.
- Small group size of up to 9 participants ensures personalized attention and guidance from experienced instructors.
- Flexible booking and cancellation policy with free cancellations up to 24 hours before the class.
- Conveniently located studio with professional-grade poles, gleaming hardwood floors, and wall-to-wall mirrors.
- Supportive and non-judgmental learning environment that empowers participants to explore this empowering activity.
Activity Overview
The 90-minute pole dancing class is suitable for beginners and includes a warm-up, basic tricks/spins, and simple choreography, making it perfect for bachelorette parties, birthdays, or special occasions.
Participants will learn the fundamentals of pole dancing, from proper techniques to graceful spins and flirtatious moves.
The class starts with a thorough warm-up to prepare the body and mind, then delves into the core of pole dancing. Instructors guide students through basic tricks and spins, ensuring a safe and supportive learning environment.
The session culminates in a simple choreographic routine, allowing attendees to showcase their newfound skills.
Whether you’re a seasoned dancer or a curious beginner, this pole dancing class promises an exhilarating and empowering experience.
Group Size
The class size is capped at 9 people, making it an intimate and personalized pole dancing experience. Participants can choose to book a private group session, allowing them to tailor the class to their specific needs and preferences.
| Group Size | Private Sessions | Personalized Experience |
|---|---|---|
| Up to 9 | Available | Tailored to Participants |
| Intimate | Exclusive | Specific Needs Met |
| Customized | Bespoke | Preferences Accounted For |
This small group setting ensures participants receive ample attention and guidance from the experienced instructors, helping them progress at their own pace and feel comfortable in the supportive environment.
Booking and Payment
Likely, this pole dancing class sells out quickly, so participants are encouraged to reserve their spots in advance. Prices start from SEK 2,251 per group, and customers can conveniently reserve now and pay later.
Fortunately, the studio offers a generous cancellation policy, allowing free cancellations up to 24 hours before the class.
The booking process is straightforward:
- Reserve your spot to secure your group’s experience.
- Pay later, avoiding the hassle of upfront payments.
- Take advantage of the flexible cancellation terms if plans change.
Don’t miss out on this exciting and unique activity. Book your pole dancing class today and get ready to embrace your inner performer.
Cancellation Policy
According to the information provided, participants can take advantage of the studio’s generous cancellation policy, which allows for free cancellations up to 24 hours in advance of the pole dancing class.
This gives customers the flexibility to adjust their plans without any financial penalty, should an unexpected conflict arise. The studio recognizes that life can be unpredictable, and they want to ensure their customers have a stress-free experience.
This cancellation policy is a testament to the studio’s commitment to customer satisfaction and their understanding of the needs of their clientele. Whether it’s a bachelorette party, birthday celebration, or special occasion, the studio’s cancellation policy provides peace of mind for all participants.
Location
A beautiful studio in the city center serves as the meeting point for the pole dancing class, providing a welcoming and well-equipped space for participants to learn and explore this dynamic activity.
The studio boasts:
- Gleaming hardwood floors that offer a sturdy and secure foundation for the graceful movements.
- Wall-to-wall mirrors that allow dancers to monitor their form and technique with precision.
- A professional-grade pole that’s designed for both safety and performance.
The convenient location ensures easy access for attendees, making it the perfect setting for this unique and empowering experience. With its inviting atmosphere and top-notch facilities, the studio sets the stage for an unforgettable pole dancing class.
Class Description
The 90-minute pole dancing class blends together a dynamic warm-up, instruction on basic tricks and spins, and the creation of a simple yet captivating choreography – all tailored to suit beginners exploring this empowering activity.
Whether you’re looking for a fun bachelorette party, a memorable birthday celebration, or a special occasion with friends, this class offers the perfect opportunity to try your hand at pole dancing in a supportive and non-judgmental environment.
The experienced instructors guide participants through the fundamentals, ensuring everyone feels comfortable and confident as they progress at their own pace.
With a maximum class size of 9 people, this intimate group setting allows for personalized attention and encouragement throughout the session.
Instructor Profiles
Highly experienced pole dance instructors consistently lead the 90-minute classes, sharing their expertise and passion for the art form.
The instructors have undergone extensive training, honing their skills to guide beginners through the fundamentals. They bring a wealth of knowledge and a personalized approach to each session, ensuring participants feel supported and empowered throughout their experience.
The instructors’ infectious energy and enthusiasm create a welcoming and inclusive atmosphere, where students can explore their creativity and gain confidence.
Key attributes of the instructors include:
- Comprehensive understanding of pole dancing techniques and safety protocols
- Exceptional teaching abilities, tailoring instruction to individual needs
- Commitment to fostering a fun, judgment-free learning environment
What to Bring
Participants need to wear comfortable, form-fitting athletic wear and bring a water bottle to stay hydrated during the class.
Grip socks or pole shoes are highly recommended, as they provide better traction on the pole and enhance safety. Plus, students may want to bring their own towel to wipe away sweat and maintain a secure grip.
The studio provides all necessary equipment, including the poles, so there’s no need to bring any specialized gear.
The focus is on having fun, learning new skills, and feeling empowered throughout the 90-minute session. Participants should come with an open mind, a willingness to try new things, and a spirit of adventure.
The class is designed to be inclusive and supportive, regardless of prior experience.
Frequently Asked Questions
Is Pole Dancing Considered a Sport or Just an Activity?
Pole dancing is both a physical activity and an athletic discipline, requiring significant strength, flexibility, and skill. While some view it as primarily recreational, many consider it a sport due to its competitive nature and demanding technique.
What Are the Health Benefits of Pole Dancing?
Pole dancing can enhance full-body strength, flexibility, and balance while promoting cardiovascular health and boosting confidence. It’s a dynamic workout that engages multiple muscle groups and provides a fun, empowering physical activity.
Is Pole Dancing Appropriate for All Body Types and Ages?
Pole dancing can be appropriate for a wide range of body types and ages, though certain physical abilities may be required. Instructors often provide modifications to accommodate varying skill levels and fitness backgrounds.
Can I Continue Taking Pole Dancing Classes After the Introductory Course?
Absolutely, one can continue taking pole dancing classes after the introductory course. The sport is suitable for various body types and ages, and intermediate and advanced classes allow students to build on their skills at their own pace.
Is There a Dress Code for the Pole Dancing Class?
The dress code is typically flexible, allowing participants to wear comfortable, form-fitting clothing that allows them to move freely. Many opt for athletic wear like shorts, leggings, and tank tops. The focus is on having fun and learning, not on specific attire.
Recap
The pole dancing class offers an empowering 90-minute experience for beginners. With a focus on fundamentals, the classes blend warm-ups, basic tricks, and simple choreography in a supportive, non-judgmental environment.
Experienced instructors guide participants through proper techniques and graceful spins, promoting self-confidence and a sense of achievement.
Whether for a bachelorette party, birthday, or special occasion, this class is a dynamic way to learn the art of pole dancing.
