Escape the hectic pace of city life with a rejuvenating half-day adventure in Brighton’s serene Stanmer Park. This small-group experience immerses you in nature through mindful Qi Gong movements and a revitalizing yoga flow, followed by a nourishing lunch in the tranquil woodland setting. With personalized attention and an intimate atmosphere, you’ll have the chance to deeply connect with the natural environment and unwind from the stresses of daily life. Convenient transportation and a straightforward cancellation policy make this forest bathing and yoga excursion an accessible way to recharge and find a moment of peaceful respite.
Key Points
- Immersive half-day experience exploring the tranquil Stanmer Park woodlands through Qi Gong, beginner-friendly yoga, and a nourishing lunch.
- Small group size of 6 people for an intimate atmosphere and personalized attention from the instructor.
- Suitable for travelers with a moderate level of physical fitness, not recommended for those with serious medical conditions or pregnant women.
- Provided yoga equipment and easy access via public transportation make the experience convenient and accessible.
- Highly-rated experience with overwhelmingly positive customer reviews and a Badge of Excellence.
Overview of the Experience
The half-day forest bathing and yoga experience in Brighton’s woodlands invites participants to explore remote parts of Stanmer Park without getting lost, in an intimate atmosphere limited to a small group of six people.
This is an ideal way to escape the hustle and bustle of daily life.
The experience includes Q Gong inspired movements and a beginner-friendly feel-good yoga flow, with all necessary yoga equipment provided.
Participants can look forward to a nourishing lunch as part of the package.
With good shoes, snacks, and plenty of water, guests can fully enjoy the tranquil woodland setting and emerge refreshed and rejuvenated.
Included Activities and Offerings
Participants can look forward to a range of included activities and offerings during the half-day forest bathing and yoga experience.
These include Q Gong inspired movements, a beginner-friendly feel-good yoga flow, and a nourishing lunch.
The Q Gong movements are designed to help participants connect with nature and their inner selves, while the yoga flow aims to leave them feeling refreshed and rejuvenated.
All necessary yoga equipment like mats, blocks, and straps are provided, so travelers don’t need to worry about bringing their own.
The provided lunch is a great way to refuel and enjoy the peaceful surroundings after the mindful activities.
Suggested Attire and Equipment
Comfortable, non-slip footwear is a must for the forest bathing and yoga experience, as you will be exploring remote woodland trails.
Bringing a minimum of 1 litre of water is recommended to stay hydrated during the activities. Snacks for a picnic lunch are also encouraged, as the provided meal is meant to be enjoyed in the peaceful natural setting.
Yoga mats, blocks, and other equipment are provided, so there’s no need to bring your own. Casual, breathable clothing that allows for easy movement is ideal, as the experience includes gentle yoga flows and mindful, qigong-inspired movements.
Transportation and Meeting Point
To reach the tranquil forest bathing and yoga experience, participants can choose from several convenient transportation options.
Those driving can park next to One Garden for a fee of £6.
Alternatively, visitors can take bus 25 to Stanmer Park, which is a 15-minute walk away, or bus 78 to Stanmer Village.
The meeting point is One Garden Brighton, located within Stanmer Park on Lewes Rd, Brighton BN1 9SE.
Participants should check the bus timetable beforehand to ensure they arrive on time for the 10:00 AM start.
With these easy transportation choices, guests can focus on mindfully connecting with nature during the half-day retreat in Brighton’s picturesque woodlands.
Accessibility and Suitability
This experience isn’t wheelchair accessible, though it’s conveniently located near public transportation. It’s not recommended for pregnant travelers or those with heart problems or other serious medical conditions, as it requires a moderate level of physical fitness from participants.
The tour is limited to a small group of 6 people, creating an intimate atmosphere.
Participants should have a moderate level of physical fitness to comfortably take part in the yoga and forest bathing.
Those with medical conditions or concerns should consult their doctor before booking.
The meeting point is easily accessible by bus, with a 15-minute walk from the stop.
The cancellation policy allows for a full refund if cancelled at least 24 hours in advance.
Group Size and Duration
The experience limits participation to a small group of 6 travelers, ensuring an intimate atmosphere throughout the forest bathing and yoga activities.
This half-day excursion into Stanmer Park’s woodlands provides ample time for participants to deeply engage with the natural surroundings through guided Qi Gong movements and a rejuvenating yoga flow.
The limited group size allows the instructor to offer personalized attention and create a soothing, tranquil environment perfect for escaping the stresses of daily life.
Whether new to forest bathing or an experienced practitioner, travelers will appreciate the balanced blend of activities over the course of this half-day adventure immersed in Brighton’s peaceful greenspaces.
Cancellation Policy and Refunds
Travelers can receive a full refund if they cancel their reservation at least 24 hours before the scheduled start time of the forest bathing and yoga experience.
This flexible cancellation policy makes it easy for participants to change their plans if necessary.
The key details are:
- Full refund for cancellations made at least 24 hours in advance.
- No refund for cancellations made less than 24 hours before the event.
- Refunds are processed in the original form of payment.
- Participants are encouraged to review the cancellation policy before booking to ensure it meets their needs.
This straightforward approach provides peace of mind and protects against last-minute changes.
Review and Excellence Badge
Positive customer reviews and a Badge of Excellence distinguish this forest bathing and yoga experience as a top-rated offering. With 25 glowing reviews, the experience has clearly resonated with past participants. The Badge of Excellence further underscores the high-quality nature of this activity. To get a sense of what others have enjoyed, consider this breakdown of the reviews:
| Rating | Number of Reviews |
|---|---|
| 5 Stars | 21 |
| 4 Stars | 4 |
| 3 Stars | 0 |
| 2 Stars | 0 |
| 1 Star | 0 |
This overwhelmingly positive feedback highlights why this forest bathing and yoga experience in Brighton’s woodlands is so highly regarded.
Frequently Asked Questions
Can I Bring My Dog Along for the Experience?
Unfortunately, dogs are not permitted on this experience. The small group size and intimate nature of the forest bathing and yoga session require a peaceful, distraction-free environment for participants to fully enjoy the activity.
Is There a Minimum Age Requirement to Participate?
There is no minimum age requirement, but children under 12 must be accompanied by an adult. The experience is suitable for all ages, though parents should consider their child’s ability to participate in the activities.
Can I Customize the Yoga Flow to My Personal Needs?
The experience can be customized to your personal yoga needs. The instructor will work with you to modify the feel-good yoga flow, ensuring it’s suitable for your fitness level and any physical limitations you may have.
Will There Be Any Breaks or Rest Periods During the Session?
Yes, there will be breaks and rest periods throughout the session. The yoga flow is a beginner-friendly sequence, allowing participants to adjust the poses and take breaks as needed. The experience is designed to provide a relaxing and rejuvenating experience.
Can I Purchase Additional Food or Beverages at the Meeting Point?
Yes, you can purchase additional food and beverages at the meeting point, One Garden Brighton. There’s a cafe on-site where you can pick up snacks, drinks, and a picnic lunch if needed before the experience begins.
Recap
This half-day forest bathing and yoga excursion in Brighton’s Stanmer Park woodlands provides a chance to unwind and reconnect with nature.
Participants will enjoy Qi Gong-inspired movements, a nourishing yoga flow, and a tranquil lunch amidst the serene setting.
With personalized attention in a small-group, convenient transportation, and flexible cancellation, this experience offers a rejuvenating escape from daily life.
