Enjoy the restorative power of nature on this forest bathing and nature therapy mini-retreat. Nestled in the serene Pisgah Forest of the Blue Ridge Mountains, this 3-hour experience invites you to unplug from the daily grind and reconnect with your inner self. Through guided mindfulness practices, a calming tea ceremony, and the art of Shinrin-Yoku, you’ll have the opportunity to deeply engage with the natural world around you. Whether seeking personal healing or a greater appreciation for the environment, this rejuvenating retreat promises to leave you feeling centered, refreshed, and inspired to explore the boundless benefits of forest bathing.
Key Points
- This 3-hour mini-retreat in the Pisgah Forest focuses on developing mindfulness skills and deepening connections with nature, self, and community through guided activities.
- The experience includes a calming tea ceremony and an immersive Shinrin-Yoku (forest bathing) session to promote personal healing and well-being.
- Participants will learn about the benefits of Shinrin-Yoku and have the opportunity to unplug from daily stresses in the serene beauty of the Blue Ridge Mountains.
- The tour operates rain or shine, with all necessary gear and transportation provided, ensuring a consistent and rejuvenating experience for attendees.
- The mini-retreat is priced at Kč1,517 per person and offers a free cancellation policy up to 24 hours in advance for a full refund.
Overview and Details
The forest bathing mini-retreat takes place in the breathtaking Pisgah Forest of the Blue Ridge Mountains, offering a rejuvenating 3-hour experience from just Kč1,517 per person.
This restorative retreat allows guests to develop skills for being fully present, deepen their connection with nature, self, and community, and unplug to recharge in the tranquil surroundings.
Participants will engage in mindfulness practices, experience a calming tea ceremony, and learn about the Japanese art of forest immersion known as Shinrin-Yoku.
The experience begins at the Pink Beds Trail Loop with a gentle guided walk and concludes back at the original starting point.
Guests can cancel for free up to 24 hours in advance for a full refund.
Experience Highlights
Participants on this forest bathing mini-retreat can expect to develop skills for being present, deepen their connection with nature, self, and community, and unplug to recharge in the tranquil surroundings of the Pisgah Forest.
They’ll engage in mindfulness practices to fully enjoy the natural environment, allowing them to find personal healing and a renewed sense of community.
The experience includes a calming tea ceremony, providing an opportunity to pause and appreciate the moment.
Throughout the retreat, guests will learn about Shinrin-Yoku, the Japanese art of forest bathing, and how this practice can benefit both individual and collective wellbeing.
Unplugging from the stresses of daily life, guests will leave the mini-retreat feeling refreshed and rejuvenated.
Guided Tour Description
The guided forest walking tour begins at the Pink Beds Trail Loop, where guests embark on a gentle journey through the tranquil surroundings.
Engaging in mindfulness practices, they’ll connect deeply with the natural environment and their inner selves, allowing for personal healing and a renewed sense of community.
Throughout the experience, participants are encouraged to enjoy the serene beauty of the Pisgah Forest, taking the time to fully unplug and recharge.
The tour concludes back at the original starting point, leaving guests feeling rejuvenated and inspired by their connection with the natural world.
This holistic experience invites visitors to fully embrace the Japanese art of forest immersion, Shinrin-Yoku, for a profound and transformative journey.
Tour Inclusions
This mini-retreat includes a guided forest walking tour, a calming tea ceremony, and transportation to the site, with all tips covered.
The guided experience begins with a gentle stroll along the Pink Beds Trail Loop, where participants can engage in mindfulness practices to deepen their connection with nature and their inner selves.
The tour then culminates in a nourishing tea ceremony, providing an opportunity to fully unwind and recharge in the tranquil surroundings.
The key inclusions are:
- Guided forest walking tour
- Calming tea ceremony
- Transportation to the site
- All tips covered
This immersive experience is designed to help participants unplug, rejuvenate, and cultivate a profound appreciation for the natural world.
Important Information
To begin, guests should meet at the Production Greenhouse and follow the directions from the main parking area.
Comfortable shoes, water, rain gear, long pants, weather-appropriate clothing, and closed-toe shoes are recommended for the tour, which operates rain or shine. Participants can also bring their personal vehicles for the experience.
The forest bathing mini-retreat promises a serene and rejuvenating journey through the Pisgah Forest in the Blue Ridge Mountains.
Nestled in this lush, tranquil environment, guests will have the opportunity to deeply connect with nature, themselves, and the community.
Whether the weather is sunny or rainy, the tour will guide participants through mindfulness practices and a calming tea ceremony, allowing them to unplug and recharge in the heart of this magnificent forest setting.
Meeting Point
Guests meet at the Production Greenhouse, following the directions from the main parking area, to begin their forest bathing mini-retreat. The meeting point is conveniently located, making it easy for participants to find and gather before embarking on their immersive nature experience.
Once everyone has arrived, the group leader will provide a brief introduction and overview of the day’s activities. Participants can expect to:
- Admire the lush greenery and vibrant blooms surrounding the greenhouse.
- Take a moment to breathe in the fresh, earthy scents of the forest.
- Feel a sense of anticipation and excitement as they prepare to disconnect from the outside world.
- Connect with fellow nature enthusiasts, setting the stage for a transformative journey ahead.
What to Bring
Participants are encouraged to pack a few essential items for their forest bathing mini-retreat, ensuring their comfort and enjoyment throughout the experience.
Comfortable shoes are a must, as the guided walking tour will take place on gentle trails, allowing participants to fully enjoy the natural surroundings.
It’s also a good idea to bring along a water bottle to stay hydrated, and rain gear in case of inclement weather.
The tour operates rain or shine, so participants should dress in weather-appropriate clothing, including long pants to protect against any potential thorns or underbrush.
Closed-toe shoes are recommended for the safety and stability of the participants during the walking portions of the experience.
Tour Operation
The forest bathing mini-retreat operates rain or shine, allowing participants to enjoy the natural surroundings regardless of the weather conditions.
Visitors can expect a calming and rejuvenating experience as they embark on a guided walking tour through the Pisgah Forest.
The tour includes:
- Engaging in mindfulness practices to cultivate a deeper connection with nature.
- Participating in a soothing tea ceremony to further enhance the restorative experience.
- Learning about the Japanese art of Shinrin-Yoku, or ‘forest bathing,’ and its benefits for personal healing and community well-being.
- Concluding the tour at the original starting point, feeling refreshed and grounded after their immersion in the tranquil forest.
Frequently Asked Questions
Is Prior Experience in Forest Bathing Required?
No prior experience in forest bathing is required. The guided tour is designed to introduce participants to the practice, teaching them mindfulness techniques to deepen their connection with nature. All skill levels are welcome to join the immersive experience.
Are Guides Trained in Nature Therapy?
The guides leading the nature therapy experience are trained professionals who use their expertise to facilitate participants’ deep connection with the natural world. They help guests fully engage in the restorative benefits of forest immersion.
Can Participants Bring Their Own Food and Snacks?
Participants are typically welcome to bring their own food and snacks to enjoy during the retreat. However, it’s recommended to check with the organizers first, as some events may provide light refreshments or have restrictions on outside food and beverages.
Is the Retreat Suitable for Children?
The retreat is suitable for children who can participate in the guided activities and appreciate the tranquil forest setting. While families are welcome, the focus is on mindful connection with nature, so very young children may find it challenging.
Are There Any Health or Fitness Prerequisites?
The retreat has no specific health or fitness prerequisites. It is designed for all experience levels and ages to enjoy the benefits of immersion in nature. Participants should be able to walk for the 3-hour duration of the experience.
Recap
Enjoy the tranquility of the Pisgah Forest and rejuvenate your senses.
This Forest Bathing & Nature Therapy Mini-Retreat offers a transformative experience, guiding you through mindfulness practices, a soothing tea ceremony, and the art of Shinrin-Yoku.
Unplug from daily stresses, reconnect with nature, and deepen your appreciation for the natural world around you.
