Brighton & Hove: Stand Up Paddleboarding Taster Session — A Fun Way to Learn on Calm Waters
If you’re curious about stand-up paddleboarding but unsure where to start, this taster session in Hove Lagoon offers an excellent introduction. It’s a 1.5-hour experience led by BSUPA-trained instructors, designed to give newcomers confidence on the water. From the moment I first read about it, I appreciated that this activity combines professional guidance with a relaxed, accessible environment—perfect if you’re new to paddleboarding or just want a gentle intro.
What really appeals to me is how all equipment is included—wetsuits, paddles, buoyancy aids—so you don’t need to bring anything except your enthusiasm. Plus, the flat and shallow waters of Hove Lagoon make it a forgiving place to learn, especially for nervous beginners. I also like that the session is held in a small group of no more than six participants, which means plenty of individual attention and encouragement from the instructor.
A slightly potential drawback is that this experience isn’t suitable for children under 14, so if you’re traveling with younger ones, you’ll need to look for alternatives. Also, if you’re expecting a strenuous workout, paddleboarding here is more about fun and technique than high-energy exercise. But for those wanting a safe, friendly environment to try something new, this session hits the mark.
Key points / Takeaways

- Professional guidance from BSUPA-trained instructors ensures safety and proper technique.
- All necessary equipment is provided, making it a hassle-free experience.
- Hove Lagoon’s flat, shallow waters create an ideal learning environment, especially for beginners.
- Small group size guarantees personalized attention and a more comfortable pace.
- Flexible booking options with free cancellation up to 24 hours in advance.
- Includes access to facilities like showers, changing rooms, lockers, and a cafe—perfect for relaxing after your paddle.
How the Paddleboarding Taster Session Works

This experience begins with a brief on-land demonstration where your instructor explains how to get up on the board and paddle effectively. This quick intro makes all the difference—ensuring you’re comfortable before stepping onto the water. The setting, Hove Lagoon, is particularly suited to novices, thanks to its calm and shallow waters, which reduce the risk of falling in or feeling overwhelmed.
Once on the water, you’ll practice kneeling and standing up, mastering balance in a safe space. The instructor, who is key to the experience, will guide you through basic turns, paddling techniques, and self-rescue skills. This isn’t just about standing on a board—it’s about feeling confident enough to control your movement and respond to unexpected situations, like a sudden gust of wind or a wobble.
Throughout the session, you’ll learn to carry your equipment properly and gain an awareness of different conditions and environmental factors. The instructor, often described as knowledgeable and encouraging, helps ensure that everyone leaves with a sense of achievement, regardless of their prior experience.
You can also read our reviews of more tours and experiences in Brighton.
The Learning Environment at Hove Lagoon

The lagoon’s calm, shallow waters are a huge plus. For many, the idea of trying a water sport can be intimidating, but Hove Lagoon offers a safe, non-threatening setting. As one reviewer notes, “the water is flat, making it easier to learn,” which is so important when you’re trying to get your bearings on a paddleboard.
The Laguna’s infrastructure adds to the comfort: changing rooms, lockers, hot showers, and a good cafe are all part of the experience. These amenities are particularly valuable after your paddle when you want to rinse off and relax, knowing you don’t have to trek back into town directly afterward.
What’s Included and What to Bring

Included in your booking is everything you need: wetsuit, paddleboard, paddles, buoyancy aids, and full instruction. This means you can focus solely on enjoying the activity. The only items you’re advised to bring are swimwear, a towel, sunscreen, a hat, and water shoes. A change of clothes is also recommended, especially if you plan to shower afterward or if the weather turns.
You won’t need to worry about carrying or transporting equipment—the staff will handle it. Just remember, valuables and alcohol are not permitted on site, prioritizing safety and security.
The Group and Booking Details
With a small group limit of six participants, the session offers a personalized and less intimidating experience. This setup is perfect for solo travelers, couples, or friends who want a more tailored approach.
Booking is flexible; you can reserve your spot now and pay later, giving you the chance to plan with confidence. Cancellations are free if made at least 24 hours in advance, so if your plans change, you won’t lose out.
Who Will Love This Experience?
This paddleboarding session is best suited for beginners and those looking for a relaxed, introductory water activity. It’s ideal for travelers who want to try something active without too much pressure. Since children under 14 are not accepted, it’s better for families with teenagers or adult groups.
If you’re visiting Brighton or Hove and want a fun, safe way to get on the water, this is a fantastic choice. It’s also a good value, considering all equipment, instruction, and facilities are included. Plus, the knowledge and friendliness of the guides make all the difference, especially for first-timers.
Price and Logistics
For about 1.5 hours of instruction and water time, the price offers good value—particularly given the comprehensive provision of gear and the expertise of the instructor. The experience’s focus on safety and personalized attention makes it more than just a casual activity; it’s a worthwhile introduction to paddleboarding that can build your confidence for future adventures.
Practical Tips for Your Paddleboarding Experience
- Arrive early to get changed and settled before your session begins.
- Wear a wetsuit, especially if the weather is cooler—Hove Lagoon tends to stay relatively mild, but it’s better to be prepared.
- Bring sunscreen and a hat since you’ll be exposed to the sun, even if it’s cloudy.
- Use water shoes to protect your feet when walking on the dock or rocky areas.
- Follow your instructor’s advice carefully—most reviews highlight how knowledgeable guides help beginners enjoy their time on the water.
- Don’t worry about falling in—it’s part of the fun, and the shallow lagoon makes it easy to recover.
Frequently Asked Questions
Is this activity suitable for complete beginners?
Absolutely. The session is designed for newcomers, with full instruction and a very supportive environment, especially given the calm waters of Hove Lagoon.
What should I wear?
Bring swimwear, a towel, and water shoes. A wetsuit is provided, but you might also want a change of clothes for after.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
Is the session weather-dependent?
Most weather conditions are fine; only extreme wind or thunderstorms will cancel or postpone the activity.
Are there facilities nearby?
Yes, the lagoon has showers, changing rooms, lockers, and a cafe, making it comfortable to prep and relax afterward.
Can children participate?
No, children under 14 are not suitable for this activity.
What if I have no paddleboarding experience?
That’s perfect! The entire session is designed for beginners, with step-by-step guidance.
How many people are in each group?
Limited to six participants, ensuring personalized attention.
What is included in the price?
All equipment (wetsuit, paddleboard, paddles, buoyancy aids) and full instruction are covered.
Final Thoughts
If you’re after a low-pressure, friendly introduction to paddleboarding, this session at Hove Lagoon delivers. The combination of professional guidance, excellent facilities, and a forgiving environment makes it a strong choice for those wanting to try something new without feeling overwhelmed. Whether you’re traveling solo, with friends, or as a couple, you’ll appreciate how accessible and enjoyable this experience can be.
For those considering adding a water activity to their Brighton or Hove itinerary, this paddleboarding taster provides a perfect mix of fun, safety, and learning. Plus, once you get the hang of it, you might find yourself eager to explore more on your own.
Overall, I’d recommend this experience to anyone looking for a relaxed, friendly, and well-organized introduction to stand-up paddleboarding. It’s a fantastic way to enjoy the water and gain new skills in a safe environment.
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