Yoga Brunch in Lagos by el Sol – Lifestyle

A Unique Blend of Wellness and Local Flavor in Lagos

Imagine starting your day with gentle stretches on a sun-kissed beach, the sound of waves softly crashing nearby, then enjoying a nourishing meal just steps from the ocean. That’s what the Yoga Brunch in Lagos by el Sol Lifestyle promises — a peaceful hour of yoga combined with a delicious, health-focused breakfast in a stunning seaside setting. While I haven’t personally taken part, the detailed reviews and descriptions paint a picture of a thoughtfully curated experience, perfect for anyone looking to combine physical well-being with authentic Algarve scenery.

What immediately appeals to me is the serene oceanfront environment — there’s something inherently calming about practicing yoga with the Atlantic stretching out before you. Plus, the idea of a beachside brunch packed with organic, nutrient-rich foods, smoothies, and fresh coffees sounds like a real treat. One thing I love is that the session caters to all levels, so whether you’re an experienced yogi or just starting out, you’ll feel welcomed and comfortable. My only consideration is to be mindful of the weather, as outdoor classes depend on conditions; rescheduling might happen if the wind or rain kicks in.

This experience seems to strike a nice balance between mindful movement and culinary enjoyment. It’s a lovely way to slow down, connect with others, and indulge in some well-earned self-care amid Lagos’ beautiful scenery.

Key points / Takeaways

• Stunning location: Practicing yoga with the Atlantic as your backdrop elevates the experience.
• Inclusive class: Suitable for both beginners and experienced yogis, led by English-speaking instructors.
• Healthy eating: The brunch features organic, nutrient-dense dishes, smoothies, and detox drinks—great fuel for your body.
• All equipment provided: Including yoga mats, so you don’t need to bring anything special.
• Flexible booking: Cancel up to 24 hours in advance for a full refund, making it easy to plan.
• Connect with like-minded people: The gathering fosters a relaxed, social atmosphere focused on wellness.

Setting the Scene: A Beachfront Wellness Escape

Practicing yoga outside, with the gentle breeze and the beautiful Algarve coast in sight, offers an experience that’s hard to match indoors. The meeting point is right outside Kestee Lagos Coffee Shop, a charming spot where you’ll meet your instructor a few minutes before class begins. From there, it’s just a short walk to the designated yoga spot, where you’ll be greeted with a mat and a calm, encouraging atmosphere.

The session itself is Hatha-based, including a 10-minute meditation designed to center your mind and prepare you for the day. Even if you’re new to yoga, the instructors emphasize a gentle approach, making it clear that the goal is relaxation and awakening rather than pushing to advanced poses. The focus on mindful movement suits the peaceful setting perfectly. Many reviews highlight how the instructor, whose name might be shared upon booking, makes everyone feel comfortable and motivated.

The Yoga Experience: Gentle Movement with a View

Expect about an hour of yoga — enough to stretch, breathe, and set a positive tone for the day without feeling rushed. The ocean breeze, the sound of waves, and the warm sun create a natural ambiance that enhances the session. It’s a chance to slow down and breathe deeply in a setting that seems almost made for mindfulness.

The class is designed to awaken your body and calm your mind, making it suitable for all fitness levels. Several reviews note how the instructor’s guidance is clear and welcoming, with some mentioning that the session leaves them feeling energized and refreshed. This isn’t a strenuous workout but more of a gentle awakening, perfect for releasing tension and setting intentions.

The Beachside Brunch: Healthy, Delicious, and Inviting

Post-yoga, you’ll head to Kestee Lagos Coffee Shop for the highlight — a delicious brunch featuring organic, nutrient-packed dishes. Think smoothie bowls, plant-based options, and refreshing detox drinks. Many reviewers praise the quality of the food, calling it both tasty and nourishing. The emphasis on superfoods and fresh ingredients makes it a perfect complement to your morning of wellness.

The setting itself adds to the pleasure — sitting outside, overlooking the water, with a plate of colorful, healthy options in front of you. It’s a rare chance to enjoy a guilt-free breakfast in such a beautiful environment. The coffee and juice options are also praised, helping you hydrate after your session.

This part of the experience isn’t just about eating; it’s about connecting with others, sharing a moment of self-care, and savoring the flavors of the region. Many guests mention how the relaxed atmosphere encourages conversation and new friendships.

Practical Details: What You Need to Know

The entire experience lasts around 3 hours, with specific starting times that you should check when booking. The cost includes the yoga class, mats, and the brunch, offering good value given the quality of the environment and food. Since the class is English-speaking, communication is straightforward.

It’s worth noting that you should bring sunscreen, a hoodie for after yoga, and water, as these are not included. The class requires a minimum of three participants, and weather conditions can lead to rescheduling — so flexible plans are advisable. Cancellation is free up to 24 hours beforehand, providing some peace of mind if your schedule changes.

Who Will Love This Experience?

This yoga and brunch combo is best suited for those seeking a peaceful start to the day in Lagos, especially if you enjoy combining wellness with good food. It’s ideal for solo travelers, couples, or small groups wanting a relaxed, authentic experience away from crowded tourist spots. It caters well to beginners or anyone wanting a gentle introduction to yoga in a stunning environment.

People who value healthy eating, scenic views, and a calm, social atmosphere will find this experience particularly rewarding. It’s less suited for those looking for a high-intensity workout or a full-day adventure but perfect if you want a restorative morning.

Price and Logistics: Good Value with a Flexible Approach

While exact prices aren’t listed here, the experience includes a one-hour yoga class, mats, and a nourishing brunch, which many reviewers consider a fair price for the quality and setting. The flexible booking and cancellation policies make it easy to plan without stress. Keep in mind the weather-dependent nature of outdoor classes, so having a backup plan or being prepared for rescheduling is wise.

Travelers should arrive a few minutes early to meet the instructor, and it’s recommended to wear comfortable clothing suitable for gentle stretching. The experience is designed to be accessible, relaxing, and social, making it a worthwhile addition to your Lagos itinerary.

Final Thoughts: A Refreshing Morning of Mind and Body

For those wanting a peaceful, scenic way to start the day, this Yoga Brunch in Lagos offers a lovely blend of gentle movement and healthy eating. The stunning ocean views and the quality of the organic food stand out as highlights, making it more than just a workout — it’s a chance to pause, reconnect, and nourish yourself.

If you’re traveling solo or with a partner, enjoy the chance to meet like-minded people in a beautiful setting. The experience’s emphasis on mindfulness, coupled with a delicious brunch, provides a memorable way to indulge in self-care amid Algarve’s natural beauty. It’s a perfect option for anyone curious about wellness, looking to slow down, or simply eager to enjoy Lagos from a fresh, tranquil perspective.

FAQ

How long does the Yoga Brunch last?
The entire experience runs about 3 hours, including the yoga session and brunch. Check the schedule when booking for specific start times.

What should I bring for the class?
The experience includes yoga mats, so you don’t need to bring your own. However, it’s advisable to wear comfortable clothing, bring sunscreen, a hoodie for after yoga, and water.

Is this experience suitable for beginners?
Yes, the yoga class is designed to be inclusive for all levels, focusing on gentle movement and mindfulness, led by English-speaking instructors.

What does the brunch include?
Expect organic, nutrient-dense dishes like smoothie bowls, plant-based options, detox drinks, and good-quality coffee and juice.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility in your travel plans.

Do weather conditions affect the class?
Since the yoga is outdoors, weather can lead to rescheduling. You’ll be informed the day before if that happens.

Where exactly do I meet the instructor?
Meet in front of the Coffee Shop entrance a few minutes before the scheduled start time.