Tucked away in the serene Hyogo Prefecture, the Sazanami Wellness Stay promises a truly rejuvenating experience. This vegan-friendly retreat near Kinosaki Onsen offers tailored packages that nourish the body and soothe the mind. Guests can enjoy natural mineral waters, savor macrobiotic meals, and partake in revitalizing activities like Pilates and yoga. It’s an idyllic escape for those seeking sustainability, relaxation, and a holistic approach to well-being amidst the tranquility of nature.
Key Points

- Vegan-friendly wellness retreat located in Hyogo Prefecture, Japan, near the renowned Kinosaki Onsen hot springs.
- Offers 2-night stay packages with options for regular or fasting plans, featuring macrobiotic meals and wellness activities.
- Includes access to Sazanami Pilates/yoga sessions led by experienced instructors, promoting mental clarity and stress relief.
- Pickup service available from Takeno Station, with a travel time of approximately 2 hours and 40 minutes from Kyoto.
- Restrictions apply for certain health conditions and age requirements, ensuring a safe and suitable experience for all participants.
Overview and Location
The Sazanami Wellness Stay is a vegan-friendly retreat located in Hyogo Prefecture, Japan, near the renowned Kinosaki Onsen.
Situated in a peaceful setting, the wellness stay offers guests a chance to enjoy a serene environment and experience the benefits of a vegan lifestyle.
The location provides easy access to the nearby hot springs, allowing visitors to indulge in the rejuvenating powers of the natural mineral waters.
With its focus on holistic well-being, the Sazanami Wellness Stay promises a rejuvenating and transformative stay for those seeking a unique and sustainable travel experience.
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Package Details

The Sazanami Wellness Stay offers a range of package options to cater to guests’ preferences.
The lodging fee covers a 2-night stay. Guests can choose between a Regular Plan with breakfast and dinner or a Fasting Plan with dinner on one night.
The Fasting Plan also includes macrobiotic enzymes, counseling, and fasting instruction. Both plans offer access to Sazanami Pilates/yoga sessions and a transfer to the nearest station.
Guests must pay a 150-yen bathing tax. Bookings are non-refundable, and certain medical conditions restrict participation in the Fasting Plan.
Meeting and Pickup Information

Guests are picked up at Takeno Station, located at the address Takenocho Kusakai, Toyooka, Hyogo 669-6215, Japan.
The journey from Kyoto via the Fukuchiyama Line takes about 2 hours and 40 minutes.
Alternatively, guests can meet at Uminone, located at 3396-1 Takenochō Takeno, Toyooka, Hyogo 669-6202, Japan.
The wellness activities end back at the original meeting point.
The package includes transfer to the nearest station, ensuring a seamless experience for guests.
Participation Requirements and Restrictions

Although confirmation is received within 48 hours of booking, subject to availability, the Sazanami Wellness Stay is not wheelchair accessible, though service animals are allowed. The retreat is situated near public transportation, but is not recommended for pregnant travelers. Participation requirements include being over 18 years old.
| Exclusions for Fasting | |
|---|---|
| Individuals with existing conditions or on medication | Those recovering from illness |
| People with heart or organ disorders | Junior-high school children or below |
| Elderly individuals without physical strength | Pregnant or breastfeeding women |
| Individuals with eating disorders or seriously underweight |
Pricing and Cancellation Policy

This private tour/activity is supplied by Attractive JAPAN, with prices starting from €511.90 per person.
The lowest price is guaranteed. It’s a non-refundable experience, so there are no refunds for cancellations.
This wellness stay near Kinosaki Onsen is only available for private groups, with no other participants.
Visitors must confirm their booking within 48 hours, subject to availability.
The activity ends back at the original meeting point.
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Sazanami Pilates and Yoga

As part of the Sazanami Wellness Stay experience, guests can enjoy Sazanami Pilates and yoga sessions.
These mindful practices are led by experienced instructors, offering rejuvenation and relaxation amidst the serene natural surroundings.
The Sazanami Pilates and yoga sessions aim to:
- Enhance flexibility and strength
- Promote mental clarity and stress relief
- Deepen the mind-body connection
Participants can expect a holistic wellness journey, combining the benefits of these ancient practices with the tranquility of the Hyogo countryside.
Macrobiotic Enzymes and Fasting Plan

The Sazanami Wellness Stay also offers a Fasting Plan, which includes macrobiotic enzymes to support the fasting process.
These plant-based enzymes, provided in 30 individual packets, are designed to aid digestion and cleansing during the fasting period.
The Fasting Plan includes one dinner, along with counseling and fasting instruction to help guests navigate the experience safely.
However, the fasting option isn’t suitable for certain individuals, such as those with existing medical conditions, the elderly, or those recovering from illness.
Strict requirements apply to ensure the fasting experience is beneficial and appropriate for each guest.
Counseling and Fasting Instruction

While the Fasting Plan isn’t suitable for everyone, the Sazanami Wellness Stay provides counseling and fasting instruction to ensure guests navigate the experience safely.
The counseling covers:
- Personalized guidance on fasting techniques and duration
- Tips for managing hunger and potential side effects
- Advice on transitioning back to a regular diet
Through this tailored support, guests can embark on their fasting journey with confidence, focusing on the restorative benefits of this ancient practice while prioritizing their wellbeing.
Frequently Asked Questions
What Is the Nearest Airport to the Sazanami Wellness Stay?
The nearest airport to the Sazanami Wellness Stay is Toyooka Airport, about a 30-minute drive away. Alternatively, visitors can reach the wellness stay by taking the train for around 2 hours and 40 minutes from Kyoto.
Do Guests Need to Bring Their Own Yoga/Pilates Equipment?
No, guests don’t need to bring their own yoga/Pilates equipment. The wellness stay provides the necessary equipment for the included Sazanami Pilates/yoga sessions.
Can the Fasting Plan Be Customized for Specific Dietary Needs?
The fasting plan can’t be customized for specific dietary needs. It provides a standard macrobiotic enzymes supplement and counseling, which may not accommodate all dietary restrictions. Guests should check with the provider if they have any special dietary requirements.
Are There Any Discounts or Packages for Longer Stays?
While the package details don’t mention longer stay discounts, guests could inquire about extended stay packages or bundle deals. The venue may offer promotional rates for 3-night or 4-night bookings.
What Are the Benefits of the Macrobiotic Enzymes in the Fasting Plan?
The macrobiotic enzymes in the fasting plan help to support the body’s natural detoxification processes during the fasting period. They provide digestive support and promote overall well-being while guests abstain from solid food.
The Sum Up
The Sazanami Wellness Stay offers a serene and rejuvenating retreat focused on holistic well-being. Guests can enjoy natural mineral waters, enjoy tailored packages with nourishing meals and wellness activities, and practice mindful exercises like Pilates and yoga. This retreat in Japan’s tranquil Hyogo Prefecture is an ideal escape for those seeking sustainability and relaxation amidst nature.
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