Experience SUP Yoga in West Sussex: A Refreshing Water-Based Workout
Imagine practicing yoga on a paddleboard, gently bobbing on the water as the breeze brushes against your skin. That’s exactly what you get with the SUP Yoga Class offered by Lagoon Watersports in Hove, West Sussex. This one-hour session combines the calming practice of yoga with the playful challenge of balancing on water, making it a unique way to connect with nature and shake up your usual routine.
What I love about this experience is how accessible it is for beginners — no prior paddleboarding or yoga experience needed, just a willingness to try something new. The knowledgeable instructors are there to guide you step-by-step, ensuring you feel safe and supported even if you’ve never been on a board before. Plus, the setting on Sussex’s tranquil waters offers a peaceful backdrop that’s hard to match with traditional studio classes.
One thing to consider: since it’s water-based, there’s a chance you might get a little wet — so packing a towel and wearing suitable swimwear is a must. Also, if you’re not comfortable with water or balance acts, this might not be your ideal activity. But for those seeking a playful, mindful adventure, SUP yoga provides a fantastic blend of physical activity and serenity.
Key points / Takeaways
- Accessible for Beginners: No prior experience required; the instructor guides you through every pose.
- Connects with Nature: Practicing on water offers a peaceful, natural setting impossible to replicate in a studio.
- Small Group Feel: Limited to 8 participants, ensuring personalized attention.
- Includes All Equipment: Paddleboards, paddles, and safety gear are provided, so you can just focus on the experience.
- Great for Mental Clarity: Emphasizes mindfulness and being present, leaving you calmer and more centered.
- Potential for Getting Wet: Expect to get a little splashed or wet — bring a towel and swimwear.
You can also read our reviews of more tours and experiences in Hove.
Discovering West Sussex’s SUP Yoga: A Deep Dive
The Setting: Lagoon Watersports in Hove
Located right at Lagoon Watersports, the starting point for this adventure offers a friendly, relaxed atmosphere. The reception area is welcoming and well-organized, making it easy for first-timers to check in and get comfortable. The location on the Sussex coast means you’ll be surrounded by picturesque water views, with the gentle sounds of lapping waves setting the tone.
The instructor, who speaks fluent English, is experienced and approachable. They focus on making sure everyone feels safe, especially since many participants are new to paddleboarding. As one review notes, “The instructor was super supportive and patient, which made all the difference.”
The Paddleboarding Experience: 1 Hour of Balance and Breath
The main event is the paddleboard session itself, which lasts approximately 60 minutes. You’ll start on the shore, where the instructor guides you through the basics of paddleboarding and yoga poses. The equipment is included, so no need to worry about bringing your own gear.
Once on the water, you’ll practice gentle yoga asanas, designed to help you stretch and strengthen. The water’s natural instability adds a playful challenge — you’ll quickly learn to find your balance as you hold poses. Many mention how relaxing the experience is, despite the initial wobbling. One person quoted, “I loved the way the water made every pose feel fresh and alive, like I was really connecting with the elements.”
Throughout the session, the instructor offers step-by-step guidance, making sure everyone stays safe and comfortable. They encourage participants to tune into their breath and surroundings, turning the practice into a mini mindfulness retreat.
Returning to Shore and Post-Session Relaxation
After an hour of fun on the water, you’ll return to Lagoon Watersports’ dock. Many find that they leave feeling calmer, stronger, and more connected to themselves. Although there’s no dedicated café included, the lagoon area is perfect for grabbing a coffee or a sandwich afterward, giving you time to reflect on your experience.
Price and Logistics
The SUP Yoga class is priced for a one-hour session, with all equipment included. The small group setting (limited to 8 people) ensures personalized attention, which adds value especially for beginners. You can reserve your spot with the flexibility of “Reserve now & pay later,” giving you peace of mind in planning your trip. Cancellation is free if done more than 24 hours in advance. The class is suitable for anyone over 16, making it perfect for older teens and adults looking for a unique water adventure.
Who Will Love This Experience?
If you enjoy outdoor activities, mindfulness, or trying new challenges, SUP yoga is a fantastic option. It’s especially appealing if you want a break from traditional land-based yoga sessions, or if you’re eager to connect with the natural environment of Sussex’s coast. It also suits travelers who appreciate small groups and personal guidance, ensuring you won’t feel lost in a crowd.
Unique Tips from the Guides and Reviews
Participants praise the instructors’ knowledge and patience, often mentioning how they help even nervous beginners feel at ease. One tip that popped up repeatedly: wear appropriate swimwear and pack a towel because you’re likely to get a little splashed or wet.
The setting itself is also a highlight. Many reviewers enjoy the sensory experience — the breeze, the water, the distant call of seagulls — making it more than just a workout but a true moment of mindfulness.
Price and Value: Is it Worth It?
At around one hour, the session offers a good value for the price, especially considering all equipment is included and the small group size. The personal attention from the instructor ensures a safe, enjoyable experience, which is crucial for beginners. While it’s not the cheapest water activity in Sussex, the novelty, setting, and overall experience justify the cost for most adventure-minded travelers.
Who Should Book This?
This SUP yoga class is ideal for curious travelers, active individuals, or those seeking a peaceful outdoor activity. It’s perfect if you want to combine gentle exercise with a scenic water experience. It’s not suited for children under 16 or those uncomfortable with water or balancing on a board. Expect a supportive environment designed to encourage beginners and experienced yogis alike.
Frequently Asked Questions
Do I need prior paddleboarding or yoga experience?
No, beginners are very welcome. The instructor guides you through every step, ensuring you feel safe and supported.
What should I bring?
Bring swimwear, a towel, and possibly a change of clothes if you plan to shower or change afterward.
Will I get wet?
Yes, you might get splashed or a little wet, so dress accordingly.
Is it suitable for children?
Not for children under 16 years old; the experience is geared toward adults and older teens.
What is included in the price?
All equipment, including paddleboards, paddles, and safety gear, is included.
How many people are in each class?
Classes are limited to 8 participants, allowing for personalized guidance.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
Where does the activity start and end?
It begins at Lagoon Watersports reception and concludes there after the hour-long paddleboard session.
Final Thoughts: Who Will Enjoy This?
If you’re someone who loves outdoor activities, values mindfulness, or just wants to try something different, this SUP yoga experience in West Sussex offers a perfect blend. It’s a fun, accessible way to stretch your body, calm your mind, and connect with the water in a supportive environment. The small group size, experienced guides, and included gear make it an excellent choice for travelers craving adventure with a peaceful twist.
While it might not be for everyone—especially those uncomfortable on water or with balance—it’s a memorable activity that can leave you feeling refreshed and more attuned to nature. Whether you’re visiting Sussex for a weekend or looking for a unique activity to add to your trip, SUP yoga is worth considering. It’s a playful, mindful escape that leaves a lasting impression long after you step back onto dry land.