Our review of the Stockholm Walking Food Tour with a small group gives you a detailed look at an experience that promises a tasty, cultural adventure through Sweden’s capital. Priced at around $149.36 per person and lasting approximately three hours, this tour is designed to delight your palate and enrich your understanding of Stockholm’s neighborhoods, from historic Old Town to modern districts. With a maximum of just 10 travelers, the group size fosters a friendly, intimate atmosphere where questions and conversations flow easily. The tour has earned a perfect 5.0/5 rating based on 113 reviews, with 99% of participants recommending it — a strong sign that it hits the sweet spot for most food-loving travelers.
What I really appreciate about this experience is how well it balances delicious bites with storytelling. Guides like Nils and Rozie aren’t just there to hand out food—they’re passionate about sharing the stories behind each dish and the city itself. For example, the tour offers unique stops like candy-making demonstrations, artisanal cheese tastings, and the famous Swedish Princess Cake. Plus, the small group setting makes it easy to ask questions, chat comfortably, and truly savor the moment. On the downside, it involves some walking through crowded streets and busy areas like Gamla Stan and Drottninggatan, which might be less ideal if you’re seeking a more sedentary experience. Still, if you love food, history, and a good dose of Swedish culture, this tour is a fantastic value.
Key Points

- Authentic Swedish Flavors: The tour showcases iconic dishes like golden-fried herring, knäckebröd, prawn toast, and local cheeses, providing a real taste of Stockholm.
- Small, Friendly Groups: With a cap of 10 guests, the tour feels intimate, encouraging conversation and personal attention from guides.
- Engaging Guides: Guides like Hanadi, Rozie, and Nils receive high praise for their friendliness, humor, and wealth of knowledge about both food and Stockholm’s sights.
- Unique Experiences: From watching candies being handcrafted to discovering secret dishes, the tour offers surprises that delight even seasoned travelers.
- Convenient Locations: Starts at Kornhamnstorg and ends near Hotorget, close to Stockholm Central Station, making it easy to incorporate into your day.
- Great Value: For about $150, you get around three hours of walking, tastings, storytelling, and memorable cultural insights.
The first thing to note is how accessible the starting point is. Meeting at BågspännarenKornhamnstorg, just a short walk from the central station, means no extra hassle before the tour begins. Once assembled, you’re welcomed into a small, lively group—most tours are booked about 55 days in advance, which suggests it’s quite popular for good reason. The tour’s focus on small group intimacy allows your guides, like Hanadi, Rozie, or Nils, to personalize your experience, answer questions freely, and boost the fun factor—even on a rainy day, which one reviewer mentioned with a smile.
Itinerary Breakdown
Stop 1: Kornhamnstorg
The tour kicks off at this historic square, where your guide introduces you to your first bites — perhaps some crispy fried herring paired with traditional knäckebröd (crispbread). The first 30 minutes here are perfect for settling in, soaking up the atmosphere, and asking your guide about Stockholm’s culinary scene. Reviewers love how guides share personal stories and local tips, making each stop feel like a chat with a knowledgeable friend.
Stop 2: Gamla Stan & Riddarholmen
This is the heart of Stockholm’s old town, where cobblestone streets and colorful buildings tell stories of centuries past. Here, you’ll visit a Swedish candy maker, watching handcrafted peppermint candies being made—a highlight for many, with reviewers noting how fun it is to see candy being “made before your eyes.” The “secret dish” served here is a special surprise, adding an element of mystery that keeps the experience lively. The mix of sweet, savory, and local cheeses makes this part of the tour particularly memorable.
Stop 3: Drottninggatan
Walking along this busy pedestrian street, you get a feel for modern Stockholm, with its shops, street performers, and lively buzz. Crossing some lovely bridges, the group moves toward Norrmalm, a vibrant district near the central station. This section offers a chance to observe daily Stockholm life while sampling more dishes, like creamy potatoes with lingonberries and cucumber, which are authentic Swedish staples.
Stop 4: Hotorget
Here, the tour explores a bustling market area with gorgeous flower stalls and a vibrant atmosphere. The guide shares insights into Stockholm’s transition from medieval origins to the lively city it is today. The final stop often includes a signature Princess Cake, a delightful concluder that many reviewers describe as “sweet and satisfying,” perfect for ending on a high note.
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What’s Included and What to Expect
Throughout the tour, you’ll taste an array of delicious Swedish foods—from crispy fried herring to handcrafted peppermint candies and noble local cheeses. The standout is the secret dish, which adds a fun thrill, and many visitors comment on the high quality and authenticity of the bites. Guides often share stories and background, making each tasting feel more meaningful than just a snack.
You won’t find transportation included, but the tour’s walking pace and locations make it suited for most travelers who enjoy a casual stroll. Be prepared for some crowds around popular spots and to walk through bustling streets, but that’s part of the charm. You will end very close to Hotorget metro station, which makes returning to your accommodations straightforward.
Value and Price Analysis
At about $149, this experience is quite reasonable considering the three hours of guided walking, food tastings, and local insights you receive. Several reviews mention how full and satisfied they felt at the end, which means you’re getting your money’s worth in both food and knowledge. Plus, small group sizes ensure a more personalized experience compared to larger tours, often making it feel like a private tasting with friends.
Who Will Love This Tour?
Food lovers, first-time visitors, and anyone interested in Stockholm’s neighborhoods will find value here. The guides’ enthusiasm and extensive knowledge make it a great introductory experience, especially for those who appreciate authentic local dishes and stories. Families, couples, and solo travelers alike rave about the friendly atmosphere and surprising delights, such as the candy-making demo. But it’s especially suited for those who want to combine a city walk with a culinary exploration, not just look at sights from a bus or a large group.
Final Thoughts: Who Should Book This?
This Stockholm Walking Food Tour is best suited for travelers who want more than just sightseeing—they want to taste and learn about the city. If you’re a fan of local flavors, engaging guides, and small-group atmospheres, this experience will hit the mark. It’s a great way to kick-off a trip, getting some orientation and local flavor in just a few bites. If your travel style involves exploring neighborhoods on foot, savoring authentic food, and chatting with friendly guides, you’ll find this worth every krona.
However, if you prefer a more relaxed pace without much walking or are not especially interested in food, this might not be the best fit. Still, for most, this tour offers a lively, delicious, and informative overview of Stockholm’s culinary scene and culture.
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Frequently Asked Questions

Is this tour suitable for vegetarians?
Most dishes seem to feature seafood, meats, or cheeses, so vegetarians might want to check directly with the provider for specific options or substitutions.
What is the tour’s duration?
It lasts approximately 3 hours, which includes multiple stops and a good amount of walking through key districts.
Where does the tour start and end?
It begins at BågspännarenKornhamnstorg, near the city center, and ends close to Hotorget, near the central station and metro.
How many people typically participate?
The group is limited to a maximum of 10 travelers, creating a cozy, personable environment.
Are food allergies or dietary restrictions accommodated?
The tour description doesn’t specify, so it’s best to contact Secret Food Tours directly to discuss any specific needs.
Is there a dress code?
No special dress code—just wear comfortable shoes and be prepared for some walking in the city streets.
Can I cancel if my plans change?
Yes, you can cancel for a full refund up to 24 hours before the tour. Cancellations within 24 hours are not refunded.
What should I bring?
Bring a small bag for any food purchases, and a camera or phone for photos and additional questions for your guide.
Is this tour family-friendly?
Most travelers find it suitable for adults and older children, especially those curious about food and culture. Check with the provider if you’re traveling with very young children.
In the end, this Stockholm Walking Food Tour offers a lively, flavorful way to explore the city’s neighborhoods, meet friendly guides, and enjoy authentic Swedish dishes in a relaxed setting. It’s a smart choice for anyone wanting to combine a casual walk with a delicious taste of Stockholm’s culinary soul.
More Walking Tours in Stockholm
- Stockholm: Södermalm Walking Tour with Katarinaberget Views
- Stockholm: Old Town Guided Walking Tour (English / Deutsch)
- Stockholm: Old Town Walking Tour and Hop-on Hop-off Bus Tour
- Stockholm: Archipelago Guided Boat & Walking Tour of Vaxholm
- Stockholm: 2-Hour Walking Tour + 2.5-Hour Archipelago Cruise
- Stockholm: Old Town Historical Walking Tour
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- Stockholm: Private Highlights and Hidden Gems Tour
- Stockholm Icons: Old Town & Riddarholmen Private Guided Tour
- Stockholm: Vasa Museum Tour with Entry Ticket & Guide
- Stockholm: Royal Bridges & Canal Boat Tour with Audio Guide
- Stockholm: Sunset Kayak Tour in the City + Swedish Fika
- Stockholm: Royal & Classic History Walking Tour with Fika
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