Exploring Porto from the Water: A Review of the Stand Up Paddle Tour on Ilha dos Amores
If you’re looking for a way to see Porto that’s a little different from the usual sightseeing route, a stand-up paddleboarding adventure on the Douro River might be just what you need. This 1.5-hour experience, offered by SUP DOURO, promises a fun, active way to connect with nature while enjoying some of the best views the city has to offer. What’s especially appealing is that no prior paddleboarding experience is necessary, making it accessible even to beginners. Plus, the guides are known for their friendly, humorous approach, which means you’re likely to spend your time laughing as much as paddling.
Two things I particularly like about this experience are the opportunity to explore incredible natural scenery in the heart of Porto and the personalized, small-group atmosphere. With limited to 8 participants, you’re not lost in a crowd, and the instructor’s stories add a lively touch to the outing. Also, they take photos during the tour, giving you keepsakes of your waterborne adventure. The only potential downside? It’s not suitable for very young children under 3, so families with toddlers might want to look elsewhere.
All in all, this paddle tour offers a refreshing break from traditional city tours. It combines gentle exercise, scenic views, and the chance to enjoy Porto’s waterway in a relaxed, engaging way — perfect for active travelers or those simply wanting a memorable experience in Portugal’s Norte region.
Key points / Takeaways

- No experience required: Perfect for beginners or those who want a gentle introduction to paddleboarding.
- Small group size: Limited to 8 participants, ensuring personalized attention and a more intimate experience.
- Great value for the price: At $169, you get an hour and a half of guided activity, equipment, insurance, and photos.
- Stunning views and nature: The Douro River offers a scenic backdrop, with plenty of opportunities to enjoy Porto’s natural beauty.
- Knowledgeable guides: Guides speak multiple languages, including English, Spanish, French, and Portuguese, and share entertaining stories.
- Convenient pick-up point: Meeting at the Metro Dragão Stadium makes logistics straightforward.
Discovering Porto from the Water: A True Alternative

If you’re tired of typical walking tours or crowded museums, spending 90 minutes on a paddleboard is surprisingly refreshing. Located conveniently at the Estádio do Dragão, the start and end points are simple to access, especially if you’re already exploring Porto’s northern neighborhoods. The activity begins with a quick lesson, so don’t worry if you’ve never stood on a paddleboard before. The guides will get you comfortable on the water in no time.
During the paddle, you’ll drift along the Douro River, soaking in views of Porto’s skyline, historic bridges, and lush riverbanks. The guide, often humorously dubbed “funny,” shares stories and tips, making the session not only an adventure but also an entertaining local insight. One thing I appreciate is that they include photos of your journey, so you can relive the experience afterward—something that’s not always offered in water activities.
The tour is designed to be relaxed yet active, allowing you to take in the scenery at your own pace. The instructor’s cheerful demeanor and clear instructions help reduce any anxiety, and I can see how this activity would appeal to both solo travelers and groups. It’s impressive how much stunning scenery you can encounter in just an hour and a half — a truly worthwhile way to capture a different side of Porto.
Here are more great tours and experiences we've reviewed in Porto
The Itinerary: From City to River and Back

Starting Point at Estádio do Dragão: Your adventure kicks off here, a familiar landmark if you’re in Porto, which makes logistics easier. The meeting point is accessible via metro, making it convenient without the need for complicated transfers.
On the Water: Once kitted out with life jackets, paddles, and boards, you’ll begin a gentle lesson on paddleboarding, focusing on balance and safety. The guide will tailor the pace to the group’s comfort level, so even if you’re a total novice, you’ll soon be gliding over the water.
Douro River Experience: As you paddle along, you’ll enjoy panoramic views of Porto’s historic bridges, the riverside neighborhoods, and the lush green surroundings. The guide may share stories about the river’s history and local points of interest, enhancing your appreciation of the landscape.
Returning to Base: After 1.5 hours, you’ll head back, tired but happy, with photos and memories to take home. The activity concludes back at the initial meeting point, making logistics straightforward.
What’s Included and Why It Matters

The tour price of $169 includes everything you need for a smooth experience: stand-up paddleboard, paddle, life jacket, insurance, and transfer back to the meeting point. This all-in-one package simplifies planning and ensures you won’t be caught off guard by additional costs. Plus, the optional reservation with “Reserve now & Pay later” adds flexibility, especially if your travel plans are still uncertain.
The small group size (up to 8 people) is a major plus, offering more personalized attention and a relaxed environment. Guides are multilingual, speaking English, French, Portuguese, and Spanish, making it accessible for a diverse range of travelers.
Who Will Love This Experience?
This tour is ideal for active travelers who enjoy being on the water and want to experience Porto from a different angle. It’s also perfect if you’re looking for a relaxed, social activity that includes nature and scenic views without requiring previous paddleboarding skills. Families with children over 3 will find this suitable, but those with very young kids may need to look elsewhere.
If you’re seeking a memorable, fun way to break up your sightseeing routine, this paddle tour fits the bill — especially if you enjoy light physical activity and beautiful landscapes. It’s a fantastic way to see Porto’s river scenery up close, gaining an authentic perspective that many visitors might overlook.
Price and Reflection on Value
At $169 per person, this experience offers good value considering the inclusion of equipment, instructor, insurance, photos, and transfer. While not the cheapest activity in town, the small-group setting and the quality of the guides make it a worthwhile spend for those wanting a unique Porto memory. Remember, it’s a half-day adventure packed into a short duration, so you get plenty of scenic and fun moments for your money.
Final Thoughts: Who It’s Best For

This paddle tour is a great choice for travelers who enjoy outdoor activities and are curious about Porto’s river environment. It suits those who appreciate small-group experiences, friendly guides, and scenic, relaxing adventures. If you’re not comfortable on water or seeking a purely cultural activity, this may not be your best fit, but for most others, it’s a delightful way to add some active fun to your trip.
For anyone wanting a fresh perspective of Porto, this tour combines physical activity, nature, and scenic beauty with a friendly, relaxed vibe. It’s not just about paddling — it’s about making memories on the water that will stay with you long after you leave Portugal.
FAQ Section

Is prior paddleboarding experience needed?
No, it’s not necessary. The guides will give a quick lesson to ensure everyone feels comfortable on the board before heading out onto the water.
What languages do the guides speak?
Guides speak English, French, Portuguese, and Spanish, making it accessible to a wide range of travelers.
How long is the tour?
The tour lasts approximately 1.5 hours, including instruction and paddling time.
Where does the tour start and end?
It begins at the Metro Dragão Stadium and returns to the same point at the end.
Are photos included?
Yes, the guides will take photos during your journey, which you can keep afterward.
Is it suitable for children?
Children over the age of 3 can participate, but very young children might not be suitable for paddleboarding.
To sum it up, the Stand Up Paddle Tour on Ilha dos Amores offers a memorable, active way to experience Porto’s natural beauty from the water. With friendly guides, stunning views, and a laid-back atmosphere, it’s an ideal activity for those seeking a different perspective of this vibrant city. Whether you’re a water enthusiast or simply looking for a fun, scenic break from traditional sightseeing, this paddling adventure provides a genuine, enjoyable experience that will add a special touch to your Portugal trip.
More Kayak & Canoe Tours in Porto
- Tour Stand Up Paddle – Dessert Islands Douro – Pick up point
- Stand Up Paddle Tour – Waterfalls – Pick-up location
- From Porto: Canoe Rafting on the Paiva River
- Yoga on Stand Up Paddle Board and Tour with pick up point
- Tour Stand Up Paddle – Pick up point
- Porto: Douro River Kayak or Standup Paddleboard Tour
More Tours in Porto
More Tour Reviews in Porto
- Private Surf Class for two at Matosinhos Beach
- Douro River Cruise with Cheese & Tonic Porto in a Sailboat
- Douro Valley: Real Small-Group, Wine Tasting, Lunch & Boat
- Porto: Private & Personalized Food Tour with a Local Insider
- Porto Walking Tour with Fado Show (small groups)
- Porto Food Tour: 10 tastings at 5 Restaurants and Eateries
Not for you? Here's more things to do in Porto we have recnetly reviewed
- Porto: 6 Bridges Cruise & Port Wine with Sunset Option
- Tour vinhos Douro para amigos LGBT
- Porto: Douro Valley Tour with 3 vineyards and lunch.
- Tour Porto: Classic Car + A Toast with Port Wine
- Porto Sunset: Sailboat Tour with Welcome Drink and snacks
- Porto: Accessible Sailing Tour on the Douro river
- Fatima Sanctuary and Pastorinhos Village Day Trip from Porto
- Porto River Douro Jet Boat Cruise
- Porto Pubtravelers: Come crawl all the pubs in Porto!
- Porto Tour: Vinho Verde / Braga / Guimarães
- Porto: Jewelry Workshop at Antero de Quental
- Porto: Douro Valley, 2 Wineries, Lunch, and 1-Hour Boat Tour
