Sorrento: Gluten Free Cooking Class

Sorrento: Gluten Free Cooking Class offers a welcoming taste of Italy’s culinary treasures, specifically crafted for those seeking gluten-free options. Priced at $113.49 per person, this 2.5-hour experience takes place in Positano’s beautiful surroundings, led by expert chef Geppi and a lively team of local hosts. With a maximum group size of just 10 travelers, it’s intimate enough for personalized attention and genuine interaction. Booking typically occurs around 56 days in advance, emphasizing how popular and well-regarded this experience has become for food lovers and those with dietary sensitivities alike.

What stands out immediately about this class is its focus on authenticity and safety for gluten-free diners. I appreciate that they’ve built the only dedicated gluten-free cooking school on the Sorrento Coast, making it a rare find for travelers who need or prefer gluten-free meals. The experience begins with a cheerful welcome in the form of a refreshing Limoncello Spritz, blending Sorrento’s famous lemons with prosecco—an ideal start that sets a lively tone. Over the next couple of hours, you’ll learn to make traditional dishes such as fresh gnocchi, eggplant Parmesan rolls, and a zesty lemon mousse, all in a friendly, relaxed setting. The highlight is savoring your homemade creations in a cozy tavern, complemented by a taste of house Limoncello—a sweet reward after a busy kitchen session.

What I especially love about this class is the personal touch the guides and chef Geppi bring. According to glowing reviews, Geppi and Francesca are not only professional but also fun, enthusiastic, and genuinely passionate about sharing their culinary secrets. One review even mentions the hosts being “generous with drinks,” which helps relax everyone and makes the process more enjoyable. Another reviewer, Michele, shared that this class was a fantastic opportunity to safely eat with family members who have gluten and egg allergies—highlighting that the experience truly caters to specific dietary needs without sacrificing flavor or fun.

However, a point to consider is that the location isn’t right in the heart of Positano but rather in Sant’Agnello, which might require a short drive or taxi. The experience starts at 11:30 am, so you’ll want to plan for transport accordingly. Also, while the class is well-paced and includes plenty of hands-on activity, some participants might wish for a little more independence in the kitchen, as noted by one reviewer who wouldn’t mind doing a bit more himself. Still, the overall value—combining expert guidance, authentic dishes, and a friendly atmosphere—far outweighs this minor consideration.

Key Points

• Unique focus on gluten-free cuisine in the Sorrento Coast, making it ideal for dietary restrictions.
• Small group size (max 10) ensures personalized attention and a cozy environment.
• Authentic recipes like gnocchi, eggplant Parmesan, and lemon mousse give you practical skills to recreate at home.
• Local guides and chef Geppi bring enthusiasm, knowledge, and a genuine love for sharing Sorrento’s flavors.
• Includes a cheerful aperitif and a tasting of house Limoncello, adding a festive touch to the experience.
• Possible challenge: Location in Sant’Agnello might require extra planning for transport.

The Real Deal: A Detailed Look at the Experience

Starting Point & Schedule
The class begins at Via Nastro Azzurro, 22, Sant’Agnello, around 11:30 am, which is convenient for those staying in nearby towns or with easy access to public transportation. The early midday start allows you to enjoy the experience before the afternoon heat or other sightseeing plans.

What You’ll Do in the Kitchen
The curriculum is designed around three main dishes that showcase the flavors of Sorrento and Campania: homemade gnocchi, eggplant Parmesan rolls, and a lemon mousse. The focus on gluten-free ingredients ensures that even those with allergies or intolerances can participate fully and confidently. As one reviewer notes, the class is “very well run,” with ingredients prepared for you beforehand, and step-by-step instructions that make cooking accessible and fun.

Guides and Atmosphere
Guided by Chef Geppi and Francesca, the small group often turns into a cheerful family gathering. Travelers mention Geppi as fantastic, fun, and enthusiastic, which makes learning both engaging and relaxed. The hosts are passionate about sharing local products, such as Sorrento lemons, which are integral to the dishes and the overall experience.

Learning & Tasting
The highlight is definitely the tasting—sitting down to enjoy your homemade dishes in a cozy osteria environment. The dishes are praised for being delicious, with reviewers remarking on the high quality and authentic flavors. The Limoncello, both as a drink and as a flavor, is a recurring favorite, with some travelers even harvesting their own lemons earlier in the day as part of the learning process.

Additional Touches
Aperitifs like the Limoncello Spritz add a festive touch, and generous hosts make the experience feel intimate and special. Several reviews 강조 the genuine, friendly vibe, making everyone feel part of a culinary family rather than just students in a class.

Value & Cost
At $113.49, the class offers more than just cooking; it’s a culture into Sorrento’s flavors, history, and lifestyle. The intimate setting, expert guidance, and dedicated gluten-free focus justify the price, especially considering how many travelers with dietary needs find this a rare and valuable experience.

Who Will Love It?
This experience is perfect for food lovers eager to learn authentic Italian recipes, those with gluten or egg allergies, or anyone wanting a more personal, hands-on activity during their trip. It’s also excellent for travelers who value small, well-organized group experiences with local guides who share stories beyond the recipes.

The Sum Up

This Gluten Free Cooking Class in Sorrento stands out as a genuine, friendly, and highly practical way to enjoy Italy’s culinary delights while respecting special dietary needs. The expert guides and warm atmosphere create a memorable experience that combines learning, tasting, and a touch of local culture—all within an inviting setting.

If you’re someone who loves delicious food, values authentic experiences, and has dietary restrictions, this class is likely to be a highlight of your trip. It’s an opportunity to not only acquire new cooking skills but also to make meaningful connections with local hosts and fellow travelers. While the location in Sant’Agnello requires some planning for transportation, the overall experience—an enjoyable blend of education, flavor, and hospitality—makes it well worth the effort.

For travelers seeking a flexible, well-organized, and authentic Italian cooking experience that truly caters to gluten-free needs, this class offers excellent value and a taste of Sorrento’s best.

FAQs

Is this cooking class suitable for complete beginners?
Absolutely. The class is designed to be friendly and accessible, with step-by-step instructions that even novice cooks can follow comfortably.

What are the main dishes I will learn to prepare?
You’ll learn to make fresh gnocchi, eggplant Parmesan rolls, and Sorrento lemon mousse—classic dishes with a gluten-free twist.

How long does the class last?
It lasts approximately 2 hours and 30 minutes, starting at 11:30 am.

Is the class held in English?
While not explicitly stated, most reviews suggest guides and chefs communicate clearly, likely in English or with enough explanation for non-Italian speakers.

What’s included in the price?
The fee covers the cooking experience, all ingredients, the aperitif (Limoncello Spritz), and the meal at the end. House Limoncello is also served as a finishing touch.

Can I cancel if my plans change?
Yes. Free cancellation is available up to 24 hours in advance, allowing flexibility for travelers.

Are transportation options provided?
Transport isn’t included, but the meeting point is near public transportation. It’s recommended to arrange your own way to Sant’Agnello.

Who are the guides and chef?
Chef Geppi and Francesca lead the class—known for their professionalism and enthusiasm, making the experience engaging and informative.

What makes this class unique?
It’s the only dedicated gluten-free cookery school on the Sorrento Coast, offering peace of mind for gluten-sensitive travelers.

Is this suitable for families?
Most reviews suggest a friendly environment welcoming for families, especially those with dietary restrictions or children interested in cooking.

This engaging, authentic, and gluten-free culinary adventure promises a truly memorable peek into Sorrento’s flavors and hospitality.