São Miguel: Seven Cities Lagoon Standup Paddleboard Yoga

Imagine gliding across the serene waters of the Twin Lakes in the Azores, surrounded by the lush, verdant slopes of São Miguel’s Sete Cidades. Here, an expert guide leads a rejuvenating yoga session on stand-up paddleboards, inviting participants to flow through a dynamic practice while immersed in the stunning volcanic landscape. This unique experience promises to challenge the body, calm the mind, and forge a deeper connection with the natural world. As you move through the poses, the gentle lapping of the waves and the breathtaking vistas create an atmosphere of peace and tranquility, leaving you refreshed and invigorated. What lies in store for those who embark on this unforgettable journey?

Key Points

Experience a rejuvenating stand-up paddleboard yoga session on the serene Twin Lakes of Sete Cidades in São Miguel, surrounded by the breathtaking volcanic landscape.
Guided by an expert instructor, you will flow through yoga poses, stretching, and meditation while strengthening their core and improving balance.
The activity is suitable for most ages and fitness levels, with all necessary equipment and insurance provided, ensuring a safe and enjoyable experience.
The warm-up and meditation sequence will gently stretch and awaken the muscles, cultivate presence, and establish grounding and stability before the paddleboard yoga.
The tour includes qualified SUP yoga instruction, necessary equipment, insurance, and photo/video souvenirs, with booking available through the Fun Activities website or direct contact.

Tour Overview

The standup paddleboard yoga tour whisks participants away to the serene Twin Lakes of Sete Cidades, where they’ll embark on a rejuvenating aquatic yoga experience.

After a warm-up vinyasa sequence on the shore, yogis hop aboard their stable SUP boards and drift onto the calm, mirror-like waters.

Guided by an expert instructor, they’ll flow through stretching, breathing exercises, and meditation, all while surrounded by the breathtaking volcanic landscape.

The two-hour session is suitable for most ages, families, and friends, with all necessary equipment and insurance provided.

Whether you’re an experienced yogi or new to the practice, this unique tour offers a chance to find your zen amidst the stunning Azorean scenery.

Paddleboard Yoga Experience

Once participants have warmed up on the shore, they’ll step onto their stable SUP boards and drift out onto the serene Twin Lakes of Sete Cidades, where they’ll flow through a guided session of stretching, breathing exercises, and meditation as they enjoy the breathtaking volcanic landscape surrounding them. The instructor will lead them through a series of yoga poses, carefully adapting the routine to the unique stand-up paddleboard environment. As they balance their bodies and find their center of gravity, you will feel a profound connection to the natural world, finding a sense of peace and tranquility amidst the stunning scenery.

SUP Yoga Benefits	Description
Improved Balance	Strengthening core muscles and improving proprioception
Enhanced Flexibility	Increased range of motion through yoga poses
Reduced Stress	Calming the mind through meditation and breathwork
Full-Body Workout	Engaging multiple muscle groups for a challenging experience

Warm-up and Meditation

Prior to stepping onto the stand-up paddleboards, you will engage in a warm-up vinyasa sequence on the shore, gently stretching and awakening their muscles in preparation for the upcoming session.

Breathing exercises and a brief meditation will then help them cultivate a sense of presence and inner calm, allowing them to fully enjoy the tranquil surroundings as they begin their paddleboard yoga journey.

The warm-up routine focuses on:

Flowing, dynamic movements to increase circulation
Deep, mindful breaths to oxygenate the body
Gentle twists and backbends to open the spine
Targeted stretches for the shoulders, hips, and core
Grounding, centering exercises to find balance and stability.

Participant Suitability

This stand-up paddleboard yoga experience caters to participants of most ages and fitness levels, making it an accessible activity for families and groups of friends.

However, certain health conditions may preclude individuals from taking part in the session. The tour excludes pregnant women and those with mobility impairments or heart problems, as the yoga poses and balance required on the paddleboards could pose risks for these individuals.

The peaceful twin lakes of Sete Cidades provide an ideal setting for the yoga practice, but participants should be comfortable on the water and able to safely transition from standing to sitting and lying positions on the boards.

With proper safety precautions, the SUP yoga class offers an enriching and scenic wellness experience for a wide range of participants.

Inclusions and Exclusions

The tour package includes the services of a qualified stand-up paddleboard yoga instructor, as well as the necessary SUP equipment – board, paddle, and life jacket. Plus, participants are covered by insurance during the activity.

Complementing the hands-on experience, guests receive photo and video souvenirs to commemorate their time on the tranquil Twin Lakes.

Certain individuals are unable to participate in this adventure:

Pregnant women
People with mobility impairments
People with heart problems
Those seeking a more challenging workout
Individuals who prefer to explore the lagoon without a yoga component

This comprehensive approach ensures a safe and enjoyable experience for all who embrace the serenity of Sete Cidades’ picturesque waterways.

Meeting Point

Participants meet at the left side of the soccer field in Sete Cidades parish, where they’ll find a guide from Fun Activities awaiting their arrival.

The guide will be easy to spot, holding a sign or wearing a branded shirt to identify themselves.

Once everyone has checked in, the group will get outfitted with their standup paddleboards, paddles, and life jackets before heading to the nearby Twin Lakes.

The meeting point is conveniently located, making it simple for participants to find and begin their yoga adventure on the tranquil waters.

With the guide leading the way, the group can look forward to an unforgettable experience of practicing yoga poses while floating on the picturesque lagoon.

Booking and Payment

To book the Standup Paddleboard Yoga tour, interested you can easily do so through the Fun Activities website or by contacting the company directly. Payments can be made upfront or by utilizing the ‘Book now, pay later’ option, providing flexibility for customers.

With prices starting at $82.05 per person, the tour offers an affordable way to experience this unique yoga session amidst the stunning scenery of the Twin Lakes in São Miguel.

The booking process is straightforward, with the following options available:

Online booking through the Fun Activities website
Direct contact with the company via phone or email
Secure payment methods, including credit/debit cards and digital wallets
Flexible ‘Book now, pay later’ option for added convenience
Instant confirmation and tour details upon successful booking.

Additional Information

Along With the flexibility and convenience of the booking process, the Standup Paddleboard Yoga tour also boasts inclusive and thoughtful policies, ensuring a safe and enjoyable experience for all participants.

The tour is suitable for most ages, families, and friends, making it an ideal activity for groups looking to connect and bond.

To prioritize safety, the tour excludes pregnant women, those with mobility issues, and people with heart problems. Participants will be provided with all necessary SUP equipment, including boards, paddles, and life jackets, as well as professional instruction and guidance from experienced yoga practitioners.

With the serene backdrop of the Twin Lakes of Sete Cidades, this unique experience promises an unforgettable blend of fitness, relaxation, and connection with nature.