Exploring São Miguel’s Southeast Coast: A Guided Hike to Waterfalls, Ghost Villages, and a Picnic
This guided tour of São Miguel offers a full day of natural beauty, history, and fresh air. It’s designed for anyone eager to see the island’s waterfalls, explore a ghost village, and enjoy a peaceful picnic in a quiet village. The experience is led by knowledgeable local guides who help you get the most out of each stop — from panoramic viewpoints to hidden waterfalls.
What I find particularly appealing is how the tour balances outdoor adventure with cultural insights. You’ll get a chance to see the historic village of Povoação, the first settlement on the island, and visit the Wheat Museum to learn about traditional Azorean life. Plus, the hike itself is well-paced, allowing ample time to enjoy the scenery without feeling rushed.
A potential consideration is the physical aspect — the hike is classified as moderate difficulty, so it’s best suited for travelers with a reasonable level of fitness. If you’re not comfortable on uneven terrain or long walks, this might not be ideal. Also, the summer swim in the coastal cove is optional and only available in the warmer months, so if swimming is your main goal, plan accordingly.
This tour offers impressive value, blending active exploration with cultural storytelling. It’s an excellent choice for those who want to see the island’s highlights while staying active and immersed in nature.
Key points / Takeaways

- Beautiful Waterfalls: The Salto do Prego waterfall is a highlight, with a hike through lush forests leading you to a picturesque cascade.
- Historical Charm: Visiting the ghost village of Sanguinho offers a glimpse into the island’s past, frozen in time.
- Authentic Local Experience: The picnic in Faial da Terra features regional products, and the tasting at Celeiro da Terra adds a local flavor.
- Flexible and Comfortable: Pickup and drop-off at your accommodation make this a convenient day trip, with transportation in a comfortable vehicle.
- Educational Insight: The Wheat Museum offers a deeper understanding of Azorean rural life, enriching your day.
- Authentic Adventure: This is a well-rounded experience that combines physical activity with cultural learning, perfect for curious travelers.
Unlocking São Miguel: An In-Depth Look at the Salto do Prego Hike and Waterfalls Tour

Starting with the Basics: The Logistics and What to Expect
This 8-hour guided tour is designed to give you a comprehensive taste of São Miguel’s southeastern coast. Picking you up from three main locations—Ponta Delgada, Ribeira Grande, or Lagoa—the pickup process is straightforward, and the tour’s small-group, private setting promises personalized attention. The tour is operated by Alma Verde Tours, known for their friendly guides and sustainable approach.
After pickup, your adventure kicks off with a scenic stop at the Santa Iria Viewpoint. Here, I love the way the view immediately sets the tone — rugged coastline, rolling pastures, and a sense of untouched nature. It’s a picture-perfect start, giving you a quick but memorable introduction to the island’s landscape.
The core of the tour is a 2-hour hike through a forested trail leading to the Salto do Prego waterfall. This trail is moderate, meaning you should be comfortable walking on uneven terrain, but the reward is a stunning cascade set against lush greenery—an ideal spot for photos and quiet reflection. From reviews, it’s clear that guides like João are passionate and informative, sharing stories about the local flora and fauna.
Next, you’ll pass through Sanguinho, a ghost village that feels like stepping into a living postcard. Restored buildings and original stone walls create a sense of history and mystery. Many travelers describe this as a highlight, saying it’s “frozen in time” and “full of character,” offering a unique peek into the past.
A Relaxing Picnic and Coastal Swim
Following the hike, the tour takes you to the charming village of Faial da Terra for a picnic. Apple and regional cheese from Celeiro da Terra adds a flavorful touch, making the meal feel authentic and locally sourced. The picnic area is peaceful, surrounded by nature, perfect for unwinding and soaking up the island atmosphere.
In summer months, you might enjoy a refreshing dip in the nearby quiet coastal cove, a bonus that many reviews highlight as a delightful way to cool off after the hike. Keep in mind, swimming is optional and depends on the weather and season, so don’t go expecting a full beach day.
Cultural Stop at the Wheat Museum and Historic Povoação
Post-lunch, you visit the Museu do Trigo to learn about wheat farming — a traditional activity vital to Azorean life. It’s a small but insightful stop that adds context to the rural landscape you’ve just explored. Many find it enlightening, especially with guides explaining the importance of wheat in local history.
Finally, the tour concludes with a leisurely stroll through Povoação, the island’s first settlement. Its narrow streets and old buildings give a sense of timelessness. Plus, you’ll have opportunities to sample local products from sustainable producers, rounding out your day with authentic flavors.
Price and Overall Value
Cost-wise, this tour offers good value considering the full day of active exploration, culture, and transportation included. The guided aspect means you get expert insights, which makes the experience richer. The small-group format fosters a personal vibe, and the convenience of hotel pickup simplifies logistics.
Who’s This Tour Best For?
This experience is perfect for active travelers, nature lovers, and those interested in local culture. It suits people with a moderate fitness level, given the hike’s nature, and anyone wanting a balanced mix of adventure and cultural storytelling. If you’re not into hiking or physical activity, this might be more challenging, but for most, it’s a rewarding day.
Price and Practicalities: Making the Most of Your Day

While the tour isn’t the cheapest activity on São Miguel, the inclusions — transportation, a guide, museum entry, and a picnic — make it a solid deal. It’s especially convenient if you value local insight and don’t want to worry about logistics. The free cancellation policy (up to 24 hours before) adds a layer of flexibility, which is reassuring when planning in advance.
Remember to bring sunscreen, a hat, camera, hiking shoes, swimwear if desired, and water. The moderate difficulty of the hike means that comfortable, sturdy footwear is essential. Also, if you want to swim, summer months are the best bet.
Who Should Consider This Tour?
This tour is best for active travelers comfortable with walking on uneven terrain, outdoor lovers, and those interested in a mix of landscapes, history, and local culture. It’s less suitable for those with mobility issues or very low fitness levels. The small group size and expert guides create a friendly, engaging atmosphere, making it a worthwhile splurge for those looking for a meaningful day out.
Final Thoughts: Is It Worth It?

This Salto do Prego hike and waterfalls tour offers a well-rounded slice of São Miguel. You’ll see lush forests, dramatic waterfalls, and a historic village—all within one day. The experience strikes a good balance between active exploration, cultural insights, and relaxing moments.
The stunning views are what most travelers rave about, and rightly so. The combination of natural beauty and quaint villages provides a genuine sense of the island’s character. It’s an authentic experience that not only pleases the eyes but also feeds curiosity about local life.
If you’re seeking a day of fresh air, scenic vistas, and learning about Azorean rural traditions, this tour is a solid choice. It’s especially suited for those who want an active day that doesn’t skimp on storytelling and local flavor.
FAQ: Your Practical Questions Answered

Is transportation included?
Yes, pickup and drop-off at your accommodation are included, making it easy to join the tour without logistical worries.
How long is the hike?
The hike lasts about 2 hours, with a moderate difficulty level, suitable for most reasonably fit travelers.
Can I swim during the tour?
Swimming is optional and typically available only in summer at a quiet coastal cove, so plan accordingly if swimming is a priority.
What should I bring?
Bring sunglasses, a hat, swimwear, towel, camera, hiking shoes, sunscreen, and water for comfort and safety.
Is the tour suitable for children?
It depends on the child’s fitness level; the hike is moderate, so young children should be comfortable on uneven terrain.
Are the guides fluent in languages other than English?
Yes, guides speak English, Spanish, French, Portuguese, and Italian.
What’s the best time of year for this tour?
Summer offers the chance to swim and enjoy warmer weather, but the tour runs year-round, weather permitting.
How much does the tour cost?
Pricing provides good value considering all inclusions, but check with the provider for current rates and availability.
Is this tour suitable for people with mobility impairments?
No, the moderate hike makes it unsuitable for those with mobility issues.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility as you plan your trip.
In essence, this guided hike around São Miguel’s southeastern coast is a fantastic way to see the island’s natural and cultural treasures. Expect stunning waterfalls, historical villages, and a genuine connection to Azorean life — all packed into a well-organized, memorable day.
