Ruka: Sup-boarding on Lake Rukajärvi—A Calm Adventure in Finnish Wilderness
If you’re visiting Ruka in Finland and looking for a way to experience its stunning summer landscapes, the SUP (stand-up paddleboarding) tour on Lake Rukajärvi offers a peaceful yet invigorating option. Honestly, I was quite taken with how accessible and scenic this activity is—no prior experience required, just a willingness to enjoy the quiet beauty of Lapland’s lakes and forests. The team from Ruka Safaris makes it easy with friendly guides, around 1.5 hours of paddling, and breathtaking views that make you feel like you’ve stepped into a postcard.
What I particularly loved was the way the instructors break down the basics, making it simple for even total beginners to find their balance. Plus, paddling along the calm waters surrounded by towering forests and the distant Rukatunturi fell is a scene that sticks with you. The one possible downside? If you’re not comfortable on the water or prone to motion sickness, this gentle paddle might not be your cup of tea. But for those eager to try something new in nature, it’s an experience that feels both relaxing and rewarding.
Key points / Takeaways

- Beautiful scenery: Paddle across crystal-clear waters with views of lush forests and the iconic Rukatunturi hill.
- Beginner-friendly: No prior paddleboarding experience needed; instructors focus on safety and fun.
- Guided tour: The 1.5-hour trip includes a relaxed paddle around Lake Rukajärvi, perfect for nature lovers.
- Authentic Finnish wilderness: Surrounded by tranquil forests and the peaceful summer landscape of Lapland.
- Flexible options: Pick-up points around Ruka Village make logistics easier—just check your location and timing.
- Family and small groups: Cozy, small-group setting ensures personalized attention and a special outdoor experience.
Exploring Ruka’s Stand-up Paddleboarding Tour in Detail

You can also read our reviews of more tours and experiences in Kuusamo.
An Introduction to the Experience
The SUP tour on Lake Rukajärvi is a wonderful way to connect with Finnish nature without needing any previous paddling skills. I love how accessible it is—friendly guides like Mikko (who’s been praised for his clear instructions and cheerful attitude) make newcomers feel comfortable from the start. The activity lasts about 1.5 hours, which feels just right—long enough to enjoy the scenery and learn some basics without feeling rushed or exhausted.
What truly makes this experience stand out is the setting. Surrounded by tranquil forests, with the mighty Rukatunturi looming in the background, you get a sense of genuine wilderness. The water is calm, making it easy to balance and paddle, and the reflections of the trees on the lake’s surface are a photographer’s dream. Plus, the guides are excellent at sharing tips—like how to handle your paddle efficiently or how to maintain good posture—that help even complete rookies feel confident on the water.
What You Can Expect from the Tour
When you arrive at Iisakki Village Reception, the starting point managed by Ruka Safaris, you’ll meet your instructor, who will provide a quick safety briefing and a beginner-friendly lesson. No need to worry about prior experience; the focus is on fun and safety. You’ll learn how to balance on your board, paddle effectively, and be mindful of water safety. This instruction is often delivered in Finnish or English, ensuring everyone is on the same page.
Once everyone feels comfortable, you’ll set out on your guided tour. The paddle is gentle, and the pace relaxed, allowing you to soak in the scenery. You’ll glide past tranquil forests reflected on the water, with the distant peaks of Rukatunturi standing sentinel overhead. The calm water and slow rhythm make it feel almost meditative—an excellent way to slow down and appreciate Lapland’s summer landscapes.
The Scenic Highlights of Paddleboarding on Lake Rukajärvi
The panoramic views are the real highlight. Paddle through crystal-clear waters that mirror the lush forests, and keep an eye out for wildlife—many guides mention spotting ducks, swans, or even a curious moose from a distance. The gradual rise of Rukatunturi provides a dramatic backdrop, especially when the sun hits the slopes just right. It’s a scene so peaceful that I found myself turning off my inner critic, just floating and paddling.
Logistics and Practical Details
Pick-up options are available from various points around Ruka Village, such as Ruka Valley, Mastonaitio, and Salongintie. The pick-up times are scheduled slightly before the 3 pm start (for example, at 2:10 pm or 2:45 pm), so be sure to arrive promptly. The activity itself lasts 1.5 hours, and the meeting point is at the Iisakki Village Reception, making it straightforward to find.
The tour is suitable for individuals, families, or small groups. The minimum age is 12, which makes it accessible for older kids and teenagers. The included instructors are experienced and genuinely enthusiastic about sharing the Finnish wilderness with visitors. They emphasize safety and fun, making this activity accessible even for first-timers.
Price and Overall Value
The cost for this SUP experience is reasonable, especially considering the guided instruction, scenic tour, and the quality of the environment you’ll enjoy. It’s worth noting that food and drinks aren’t included, so plan to bring water and perhaps a snack, especially if you’re spending a full day exploring Ruka.
The flexibility of booking with a “reserve now, pay later” option adds to its appeal, giving you peace of mind if your plans change. The full refund policy—cancel up to 24 hours in advance—also provides reassurance for travelers wary of unpredictable weather or other delays.
Who Will Love This?
If you’re a nature lover eager to experience Finnish summer landscapes from a different perspective, this is an excellent choice. It’s particularly ideal for beginners or families looking for a relaxed outdoor activity that combines gentle adventure with stunning scenery. It’s also suitable for travelers who prefer smaller, personalized groups rather than large tour buses, ensuring you get attention and guidance tailored to your pace.
The Sum Up

This SUP tour on Lake Rukajärvi offers a refreshing way to experience Finnish wilderness. The gentle paddle, stunning reflections of forest and mountain, and the friendly guides make for an authentic adventure—without the need for prior experience. It’s a peaceful, scenic activity that invites you to slow down and truly connect with nature.
For travelers who love outdoor activities, scenic beauty, and a touch of tranquility, this tour delivers on all fronts. It’s especially well-suited for those seeking a manageable, beginner-friendly way to explore Lapland’s summer landscapes or families wanting a memorable outdoor experience.
Just remember, the calm waters and breathtaking views are best enjoyed with a sense of curiosity and a camera ready to capture the quiet majesty of Ruka’s lakeside scenery.
FAQ

Is prior paddleboarding experience required?
No, this tour is designed for beginners. The instructors will teach you all the basics and ensure you feel comfortable on your board.
What should I bring?
Bring swimwear, a towel, sunscreen, water, and comfortable clothes suitable for the weather. No need for any special gear—just your enthusiasm.
Are children allowed to join?
Children aged 12 and older can participate. The activity is suitable for families with older kids who enjoy gentle outdoor activities.
What is the meeting point?
The activity begins at the Iisakki Village Reception, managed by Ruka Safaris, which is easy to find in Ruka village.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund. This flexible policy makes booking less stressful.
Is food or drinks included?
No, food and drinks are not included, so plan to bring your own water and perhaps a snack.
Are there pickup options?
Yes, pickup is available from various locations around Ruka Village, with scheduled times slightly before the activity start. Check your pickup point for exact timing.
This paddleboarding adventure on Lake Rukajärvi is a peaceful, scenic way to enjoy Finnish nature—perfect for beginners, families, and outdoor lovers who want a gentle but memorable experience.
