Personal (Group) Fitness Training by the Beach

On the sun-kissed shores of Estepona, personal group fitness training offers a refreshing twist to traditional workouts. With sessions starting at just $18.82 per person, participants find themselves surrounded by stunning coastal views while engaging in functional exercises that challenge their limits. The use of high-quality equipment, like TRX sling trainers and resistance bands, ensures each workout is both effective and enjoyable. As participants bond over shared goals, they discover there’s more to fitness than just breaking a sweat. But what truly sets this experience apart?

Key Points

• Beach fitness training sessions start at $18.82 per person, requiring a minimum of two participants for group dynamics.
• Located at Tikitano by Besaya in Estepona, the training offers a scenic coastal backdrop.
• Sessions include functional exercises with body weight and equipment like TRX slingtrainer and power stripes.
• The experienced instructor tailors workouts for all fitness levels, fostering a supportive environment.
• Participants must be 15 years or older, with free cancellation available up to 24 hours in advance.

Overview and Pricing

When it comes to beach fitness training, the excitement of working out by the seaside can truly elevate the experience.

Participants can dive into invigorating sessions starting at just $18.82 per person for an hour of fun and fitness. With the option to reserve now and pay later, it makes joining a breeze.

Plus, there’s peace of mind with free cancellation up to 24 hours in advance, ensuring flexibility for those with busy schedules.

This program encourages group dynamics, requiring a minimum of two people, making it perfect for friends or family looking to stay active together.

Location and Meeting Point

The perfect setting for beach fitness training begins at Tikitano by Besaya in Estepona, where the sound of waves creates an energizing backdrop.

Participants will find it easy to get to this stunning location, as it’s conveniently situated along the beautiful coastline.

Upon arrival, the instructor will meet everyone at the parking area of the restaurant, ensuring no one feels lost. This friendly introduction sets the tone for the session, making everyone feel welcome and excited.

The vibrant atmosphere of Tikitano enhances the experience, allowing participants to unwind and focus on their fitness goals.

With the beach just steps away, it’s not just a workout; it’s a refreshing escape from the everyday hustle, perfect for motivating any fitness journey.

Training Details

Beach fitness training offers a dynamic and engaging experience for participants, combining the beauty of the outdoors with effective exercise techniques.

With a minimum of two people, this group training focuses on functional exercises that utilize body weight and equipment like power stripes, TRX slingtrainer, and Thera stripes.

Participants can expect an invigorating workout right by the beachside, where the fresh air and scenic views enhance motivation.

The sessions last for one hour, ensuring a thorough yet manageable experience.

Every participant should come equipped with a positive attitude, as all necessary gear—including mats and mini weights—is provided.

This thrilling setting makes fitness fun, allowing participants to connect with nature while achieving their personal health goals.

Instructor Experience

With decades of experience under his belt, the instructor brings a wealth of knowledge to each beach fitness training session.

He’s not just a coach; he’s a passionate motivator who knows how to connect with participants from all walks of life. Fluent in German, English, Spanish, and Italian, he effortlessly communicates, ensuring everyone feels included and understood.

His expertise allows him to tailor workouts to various fitness levels, guiding participants through each exercise with precision and care.

Whether it’s helping someone perfect their form or offering encouragement during a tough set, he’s dedicated to creating a supportive environment.

With his guidance, beachgoers experience a unique blend of fun and fitness, all while soaking in the sun and fresh air.

Equipment Provided

Participants can always count on a variety of high-quality equipment during their beach fitness training sessions. The sessions include comfortable mats for ground exercises, ensuring a soft landing during workouts.

Mini weights are available for those who want to add a little resistance, enhancing strength training. The TRX slingtrainer offers a unique suspension training experience, allowing for bodyweight exercises that engage multiple muscle groups.

Plus, power and Thera stripes provide versatility, perfect for resistance training and flexibility workouts. This thoughtfully curated equipment makes the beachside workouts not only effective but also enjoyable.

With everything set up and ready to go, participants can focus on their fitness goals while soaking in the beautiful coastal surroundings. It’s all about making the experience as seamless and motivating as possible!

Participation Requirements

When gearing up for beach fitness training, it’s important to know who can join the fun. This unique experience caters to adults looking to enhance their fitness levels in a vibrant outdoor setting. However, there are some participation requirements to keep in mind.

Criteria	Details
Age Limit	Participants must be 15 years or older.
Accessibility	Not suitable for wheelchair users.
Mindset	A positive attitude is a must!

The training’s designed for groups, requiring at least two participants to ensure an engaging workout. With the right mindset and the minimum age met, anyone can enjoy the invigorating beachside experience!

Benefits of Beach Training

Beach training offers a refreshing twist on traditional workouts, blending fitness with the invigorating energy of the ocean. Participants can expect a host of benefits that keep them motivated and engaged.

• Natural scenery enhances mental well-being.
• Sand resistance builds strength and stability.
• Ocean breezes help regulate body temperature, improving comfort.
• Vitamin D from sunlight boosts mood and immunity.
• Group setting fosters camaraderie and encouragement.

With the sounds of the waves and the sun on their skin, individuals find themselves enjoying their workouts like never before.

Beach training not only promotes physical health but also nurtures a positive mindset, making fitness feel less like a chore and more like a fun, social event.

How to Reserve Your Spot

Ready to kickstart your fitness journey by the beach? Reserving your spot is a breeze!

First, head over to their website where you’ll find the schedule of sessions. With prices starting at just $18.82 per person, it’s an affordable way to get fit by the sea.

Once you’ve picked your date, simply follow the prompts to secure your reservation. You’ll have the option to reserve now and pay later, making it even easier.

Don’t forget, if your plans change, you can cancel up to 24 hours in advance for a full refund.

After booking, just show up at Tikitano by Besaya in Estepona, and get ready for an invigorating workout with the waves as your backdrop!

Things To Know

What Fitness Levels Are Accommodated in the Group Training Sessions?

The training sessions accommodate various fitness levels, ensuring everyone feels included. Whether someone’s a beginner or more advanced, the instructor tailors workouts, encouraging participants to push their limits while building confidence and strength together.

Can I Request a Specific Workout Focus or Goal?

Participants can definitely request specific workout focuses or goals. The experienced instructor tailors sessions accordingly, ensuring everyone engages in exercises that suit their needs, ultimately helping them achieve their personal fitness aspirations effectively.

Is There a Maximum Group Size for the Training?

There isn’t a strict maximum group size for the training, but the instructor prefers smaller groups to ensure personalized attention. This way, everyone benefits fully from the tailored workouts and guidance during each session.

What Should I Wear for the Beach Training Sessions?

When attending beach training sessions, she suggests wearing comfortable workout attire, like moisture-wicking shirts and breathable shorts. Sporty shoes are essential for traction, while a hat and sunscreen protect against the sun’s rays.

Are There Any Age Restrictions for Participants?

There are age restrictions for participants. It’s not suitable for children under 15 years. This ensures a focused environment where everyone can engage and benefit from the training without distractions or safety concerns.

Sum Up

To sum it up, personal group fitness training by the beach offers a refreshing way to get fit while enjoying the stunning Estepona coastline. With affordable pricing, top-notch equipment, and a supportive atmosphere, it’s perfect for anyone looking to boost their fitness journey. The ocean breeze and beautiful scenery create an uplifting experience that makes working out feel less like a chore and more like a fun escape. So grab a friend and join in on the beachside fitness adventure!