Paddle to Hell: An Independent SUP Adventure Through Norway’s Two Canyons
Norway’s Trøndelag region offers an adventure that combines natural beauty with a splash of thrill: the Paddle to Hell SUP trip along the Two Canyons section of the Stjørdalselva River. This is not your typical guided tour—it’s designed for those who want to paddle solo after a safety briefing, navigating narrow, fast-flowing waters with a bit of a rush. The experience promises Class 2 rapids, making it exciting enough for paddlers with some experience and offering a unique chance to feel truly independent on the water.
What I really like about this adventure is the mix of self-reliance and safety, with the provided wetsuits and safety gear ensuring you stay warm and protected. Plus, the scenic backdrop of Norway’s wilderness makes for a memorable paddle. However, it’s worth noting that this trip isn’t ideal for non-swimmers or those who aren’t comfortable in the water, as the river’s fast currents and rapids demand a certain level of confidence. Also, it’s a physically demanding activity, so you’ll want to be prepared for the exertion.
Key Points / Takeaways
- Independent Experience: You get a safety briefing and then are on your own, which appeals to confident paddlers seeking freedom.
- Class 2 Rapids: Expect some lively, fast-moving sections that add excitement but require attention and control.
- All Gear Provided: Full-length 5/4mm wetsuits, boots, helmet, and PFD make it comfortable and safe in Norway’s chilly waters.
- Ideal for Some Experience: Paddleboarding experience is recommended, and beginners should consider guided trips or lessons first.
- Duration and Flow: The trip lasts about 3 hours, with a mix of prep, paddling, and relaxing at the end—depending on river flow and pace.
- Limited Group Size: Small groups of only 6 participants mean more personalized attention, but it also requires booking in advance.
Setting the Scene: Preparing for Your SUP Journey in Norway
The adventure begins at the Paddle to Hell meeting point at Flornes, nestled on the south side of a modest bridge. After arriving, you’ll spend around an hour with a Nordic Adventure Specialists instructor, who will give you a safety briefing. This is a crucial part, especially if you’re new to paddleboarding or unfamiliar with river rapids. From there, you’ll suit up in full-length wetsuits and boots, ensuring you’re warm even if the water’s chilly—a common concern in Norwegian rivers.
Once geared up, you’ll take a short drive—about 20 minutes—by jeep or SUV to the start of the Two Canyons Run. The journey through Norway’s rugged landscape is a scenic prelude to your paddle, with the anticipation building as you prepare to navigate narrow, winding stretches of water with strong currents.
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Navigating the Two Canyons: The Main Event
The Two Canyons are what make this trip stand out. This section is characterized by tight turns, rocky walls, and Class 2 rapids that’ll get your adrenaline flowing. You’ll be paddling through a landscape that’s more challenging than the usual flatwater tour, which is part of the appeal. Many reviewers note that the rapids provide a healthy dose of action—more than a relaxing float, but not so intense as to be intimidating.
The river’s fast flow means you need to stay alert and maintain control of your board. Expect to get wet—it’s inevitable with the rapid currents and splashes—and that’s part of the fun. The safety gear, especially the helmet and PFD, is there to give you confidence in these moments.
The trip lasts roughly 2.5 to 3.5 hours depending on flow conditions and your paddling speed. This variability is typical for river adventures—some days the river runs faster, which cuts down your trip time, while calmer days might stretch it out a bit.
The Scenic Return and End of the Trip
After tackling the canyon section, you’ll paddle downstream for the final leg back to Flornes. Many find this part more relaxed, reflecting on the intensity of the rapid sections and enjoying Norway’s striking environment. Once you reach the meeting point, you’ll have a chance to change out of your wetsuit, dry off, and pack away your gear.
The entire experience is well-organized, with your end-of-trip kit waiting for you, including dry clothes and a towel—perfect for cooling down and changing comfortably.
Who Will Love This?
This trip suits adventurous paddlers with some SUP experience who crave independence and are comfortable in moving water. The small group size and the focused safety brief make it a personalized experience, but you should be confident in your swimming ability and comfortable paddling in swift currents. If you’re a beginner or prefer a more guided experience, the provider also offers easier sections or lessons, which might be a better fit.
It’s perfect for nature lovers who enjoy Norway’s rugged landscapes and want a more active way to see the scenery. The inclusion of gear and safety equipment means you won’t need to worry about bringing much besides a swimsuit, water, sunscreen, and snacks.
Price and Practical Considerations
While the exact cost isn’t specified here, it’s clear that the value lies in the high-quality gear, small group size, and the unique, independent experience. The trip is priced to include all necessary safety equipment, wetsuits, and a safety briefing, making it straightforward to prepare for. The option to reserve now and pay later offers flexibility, especially for travelers with unpredictable schedules.
Remember, cancelation is free up to 24 hours in advance, so you can book with confidence. Given the activity’s physical and adventurous nature, it’s best suited for those in good health, comfortable on a paddleboard, and prepared for a water-based challenge.
The Sum Up: Who’s It Best For?
This Paddle to Hell SUP trip is a great pick for experienced paddlers who want to explore Norway’s scenic river canyon at their own pace, with a dash of adrenaline. It’s ideal for those who enjoy independence, have some paddling background, and are ready for a physically engaging adventure. The safety gear and briefing make it accessible for confident swimmers, but it’s not suited for absolute beginners or non-swimmers.
If you’re craving a unique, active way to experience Norway’s wild landscape—something that combines the thrill of rapid water with the serenity of nature—this trip offers a memorable and rewarding challenge. Just remember: it’s not a lazy float; it’s a dynamic, water-themed escape that rewards paddlers who relish a bit of action.
FAQ
Is this trip suitable for beginners?
This adventure is best suited for paddlers with some SUP experience. Beginners should consider guided trips or lessons first, as the river features Class 2 rapids requiring some control and confidence.
What should I bring?
You should bring a bathing suit or sports underwear to wear under your wetsuit. Pack a towel, dry clothes, water, sunscreen, and snacks for after the trip.
How long does the trip last?
The entire experience lasts about 3 hours—this includes safety briefing, the paddle itself, and time at the end for changing and relaxing.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility if your schedule shifts.
What gear is included?
You’ll receive paddleboard and paddle, wetsuit and boots, PFD, and helmet—everything needed for safe, comfortable paddling in Norway’s waters.
Is this activity suitable for non-swimmers?
No, it’s not recommended for non-swimmers due to the fast currents and potential for getting wet. Confidence in swimming is advised.
This SUP trip through Norway’s Two Canyons offers more than just a paddle—it’s a chance to challenge yourself, enjoy spectacular scenery, and experience the country’s wild side. Whether you’re a seasoned paddler or a confident adventurer, it’s a memorable way to see Norway from a different angle.