If you’re looking for a unique way to explore Norway’s stunning natural scenery, the Paddle to Hell trip on the Stjørdalselva River offers an exciting combination of adventure and scenery. This guided stand-up paddleboarding (SUP) journey takes you through the Two Canyons, a narrow, winding stretch of river renowned for its Class 2 rapids and breathtaking valley views. I’ve come across several reviews praising this trip for its adventurous spirit and friendly guides, making it clear that it’s a favorite among thrill-seekers and nature lovers alike.
What I particularly appreciate about this experience is how it balances action with safety, thanks to the attentive guides and well-equipped gear. Plus, I love the fact that SUP gives you a more independent experience compared to rafting—you’re in charge of your board, but with a safety paddler nearby ready to assist. One thing to keep in mind is that, since the river is wild and the rapids are lively, getting wet is part of the fun—so packing a towel and dry clothes is essential. A possible drawback? If you’re not comfortable in cold water or are not a confident swimmer, this trip might require a bit of extra courage.
Key points / Takeaways
- Scenic yet wild: The trip offers a remarkable journey through Norway’s scenic river valley with exciting rapids.
- Suitable for adventure lovers: The class 2 rapids promise a lively experience without requiring advanced skills.
- Full safety gear provided: Wetsuits, boots, PFDs, and helmets are included, ensuring comfort and security.
- Guided by friendly professionals: A safety paddler and guide, like “Tom,” will teach skills and recommend the best lines.
- Time flexibility: Expect about an hour of prep, with the downriver paddle lasting roughly 2.5 to 3.5 hours depending on flow.
- Limited group size: Small groups of up to six make the experience more personal and manageable.
Introducing the Two Canyons SUP Trip: An Authentic Norwegian River Adventure
If you’re craving an active day surrounded by Norway’s rugged beauty, the Paddle to Hell trip might just be your perfect match. This isn’t your typical sightseeing tour; it’s a full-on adventure designed to get your adrenaline pumping as you navigate the narrow, winding section of the Stjørdalselva River known as the Two Canyons.
The trip, operated by Nordic Adventure Specialists, emphasizes safety and fun, with experienced guides like Tom who provide personalized coaching. The experience begins with about an hour of preparation—getting suited up in full-length 5/4mm wetsuits, helmets, and PFDs—and a quick instruction session. Then, you hop onto your SUP, ready to tackle the river’s Class 2 rapids, which are perfect for those looking for a little splash and a lot of excitement.
What sets this trip apart from other water-based experiences in Norway is the combination of independence and supervision. You’re paddling yourself, but with a professional safety paddler nearby, who offers guidance on best lines through rapids and techniques for staying upright. As one review highlights, “Our guide, Tom, was friendly, knowledgeable, and made the whole trip feel safe and fun.” The scenic backdrop of the wild river flowing through a lush valley makes every paddle stroke worth it.
While the trip is definitely action-packed, it’s also accessible for many. Just remember, non-swimmers or those over 6 ft 6 in (200 cm) or 287 lbs (130 kg) might find it less suitable. Also, children under 10 are not recommended, so this adventure is best suited for older teens and adults with a reasonable level of physical fitness.
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What to Expect at Each Stage of the Trip
Starting Point at Flornes Bridge
Your journey kicks off at the Paddle to Hell – Flornes Meeting Point, located on the south side of the bridge. Here, you’ll meet your guides and get fitted with your wetsuit, helmet, and PFD. The setting is straightforward—think a small parking lot next to the river, with easy access to the water. The guides will give a brief safety talk and basic paddling instructions. Expect a friendly atmosphere where questions are encouraged.
Upstream Transportation and Safety Briefing in Meraker
A 20-minute jeep/ SUV ride takes you up the river to the starting point for the paddle. Once there, the 40-minute safety briefing in Meraker covers what to do during rapids, how to fall safely, and tips on paddling technique. These guides emphasize fun and safety, ensuring everyone feels confident before hitting the water.
The Main Paddle – 3 Hours of Scenic River Action
The core of the experience is a 3-hour paddle through the Two Canyons. This stretch features narrow channels and fast-moving water, with Class 2 rapids adding an element of excitement. According to guides, “The rapids are manageable and just challenging enough,” making it ideal for those with some paddling experience or adventurous beginners.
You’ll be paddling alongside your safety paddler, who will give tips and suggest the best lines to avoid obstacles and stay upright. Expect to get wet—full-length wetsuits and boots provide insulation, but water spray and splashes are part of the fun. Many reviews describe the feeling of being in the middle of a wild Norwegian landscape—a true adventure in a scenic setting.
Return and Refresh
After the paddle, you’ll arrive back at the starting point, where your dry clothes and towels await in a small bag. This is the perfect moment to reflect, share stories, and maybe even take some photos. The entire trip, including prep and travel, lasts about 3 hours, with the paddle itself around 2.5 to 3.5 hours, depending on river flow and paddling pace.
The Gear and Logistics: What You Need to Know
All necessary equipment, including SUP, paddle, wetsuits, boots, PFDs, and helmets, is provided. That makes this experience relatively hassle-free—just bring swimsuit or sports underwear to wear under your wetsuit, along with a towel, dry clothes, water, snacks, and sunscreen. You’ll be advised to avoid fishing, alcohol, and drugs during the trip for safety reasons.
Meeting at the Flornes Bridge on the south side of the river is simple, with parking available nearby. The trip is operated in small groups—a maximum of six participants—which helps keep the experience intimate and manageable.
Most travelers say the cost is justified by the quality of guides, equipment, and the adventure itself—especially considering the scenic value of the river corridor. You might find some reviews mentioning the trip’s value for money, given the full safety gear and personalized guiding.
Who Will Love This Experience?
This adventure is perfect for active travelers who enjoy water sports and scenic landscapes. If you’re comfortable in water and want a fun challenge, you’ll appreciate the manageable rapids and independent paddling. It’s a great fit for teenagers (10+) and adults, but not recommended for the very young, non-swimmers, or those with certain size or weight restrictions.
It’s especially well-suited for small groups who prefer a personalized experience over large tours. If you’re curious about Norway’s river landscapes and want to try SUP without the commitment of a full-course lesson, this trip offers a balanced mix of thrill and scenery.
Pricing and Booking: A Worthwhile Investment
Considering the gear, guides, and the unique experience, the cost offers good value. The option to reserve now and pay later adds flexibility, especially for travelers with flexible schedules. The full refund policy if canceled 24 hours in advance further eases planning.
Final Thoughts: Who Should Sign Up?
The Paddle to Hell trip is a fantastic choice for those who want a scenic, adrenaline-filled day in Norway’s outdoors. It’s best suited for adventure-loving, water-confident travelers who seek a memorable experience on Norway’s wild river. If you’re new to SUP but comfortable in the water, guides like Tom will help you build confidence while ensuring you have fun. It’s an authentic way to connect with Norway’s natural beauty, combining scenic views, active paddling, and a dash of daring.
For those who prefer more relaxed activities or are not comfortable in cold water, it might be worth considering other options. Still, for anyone craving a small-group, guided, action-packed adventure in Norway’s scenic river valleys, this trip offers a balanced mix of safety, scenery, and splash.
FAQ: Your Practical Questions Answered
How long does the entire trip last?
The trip lasts about 3 hours, including preparation, travel, paddling, and return.
What should I wear?
Wear a bathing suit or sports underwear under the wetsuit. Bring a towel and dry clothes for after the paddle.
Is it suitable for children?
No, it’s recommended for children over 10 years old. The experience involves active paddling and safety considerations that may be less suitable for younger kids.
Do I need previous paddling experience?
Not necessarily, but some comfort in water is helpful. Guides provide basic coaching and recommendations even for beginners.
What is included in the price?
All safety gear: SUP, paddle, wetsuit, boots, PFD, and helmet. Also, guidance by a professional safety paddler.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
What’s the maximum group size?
Limited to 6 participants, ensuring a more personalized experience.
Is transportation included?
Transport to the starting point is not included; you meet at the Flornes Bridge parking area.
What are the physical demands?
Moderate paddling effort; the trip is suitable for most people in good health but requires some stamina.
Are there any restrictions on size or weight?
Yes, not suitable for those over 6 ft 6 in (200 cm) or 287 lbs (130 kg), or over 95 years old.
To sum it up, this SUP trip through the Two Canyons offers an authentic taste of Norway’s rugged beauty combined with a dose of adrenaline. It’s perfect for adventure lovers who want a small-group, guided experience that balances scenic splendor and active fun. With friendly guides, top-quality gear, and a scenic setting, it’s an outing that will leave you with great stories—and perhaps a little splash of Norwegian wilderness.