Escape the bustling city and embark on a transformative meditation journey at the enchanting Quinta da Arroteia farm in Porto. This private, immersive experience combines the ancient practices of meditation and breathwork with the expressive arts, all set against the serene backdrop of lush greenery and ancient olive trees. Whether you’re a beginner or a seasoned meditator, you’ll find a nurturing atmosphere, personalized guidance, and the opportunity to delve deep into self-discovery. But don’t just take our word for it – discover the magic for yourself and leave feeling refreshed, centered, and connected to the very core of your being.
Key Points
- A 2-hour private meditation experience at the serene Quinta da Arroteia farm in Porto, led by experienced meditation teacher Nuno and body movement therapist Inês.
- The program includes a variety of practices such as meditation, breathwork, yoga nidra, and self-inquiry, designed to awaken the senses and nourish the soul.
- The immersive experience takes place in a private, historically significant farmhouse with lush greenery, serene ponds, and ancient olive trees, creating an intimate and transformative atmosphere.
- Suitable for both beginners and experienced meditators, the session is tailored to individual needs and preferences, offering a holistic program to support personal transformation.
- Participants can enjoy guided meditations, therapeutic modalities, and complimentary refreshments in a safe and nurturing environment for deep self-exploration and connection.
Activity Overview
Nestled within the picturesque Quinta da Arroteia farm in Porto, the Meditation House offers an immersive, private meditation journey that invites guests to forge a deeper connection with themselves and the surrounding life.
This 2-hour experience, priced at €7,199 per person, is available for individuals or private groups of up to 10 people.
Facilitated by experienced meditation teacher Nuno and body movement therapist Inês, the session guides participants through a carefully curated sequence of practices, including meditation, breathwork, yoga nidra, self-inquiry, and creative expression.
Held in English, Portuguese, Italian, French, or Spanish, this personalized retreat promises to be a profoundly transformative escape, allowing guests to pause, reconnect, and explore the rich tapestry of their inner and outer worlds.
Booking Information
Booking the private meditation journey at Meditation House Porto is a flexible and hassle-free process, allowing guests to reserve their spot without an upfront payment and cancel up to 24 hours prior for a full refund. With sessions available Monday to Friday at 3:30 PM or 6 PM, and the option to arrange other times, visitors can easily find a slot that fits their schedule.
| Booking Information | |
|---|---|
| Reserve Now & Pay Later | Book spot without upfront payment |
| Free Cancellation | Cancel up to 24 hours for full refund |
| Flexible Scheduling | Available Monday to Friday, starting at 3:30 PM or 6 PM; other times can be arranged |
This seamless booking process ensures a stress-free experience, allowing guests to focus on the transformative meditation journey ahead.
Meditation Practices
At the heart of the Meditation House Porto experience lies a diverse array of meditation practices, each one carefully curated to foster deep self-connection and a profound sense of oneness with life.
Participants will explore the transformative powers of meditation, breathing exercises, and yoga nidra – a blissful practice that induces a state of conscious deep relaxation.
Through self-inquiry and mindful movement, they’ll embark on a journey of self-discovery, allowing the body and mind to harmonize.
Guided by Nuno, an experienced meditation teacher, and Inês, a skilled body movement therapist, guests will also engage in expressive arts, sound journeys, and periods of contemplative silence – all designed to awaken the senses and nourish the soul.
Session Highlights
The Meditation House Porto promises an immersive and personalized experience, transporting guests to a lovely private farm with historical significance.
Themes of pause, connection, living, self, and relation guide the transformative journey, blending silence, music, sounds, movement, stillness, listening, writing, and art expression.
Participants are invited to pause, connect, and explore their inner landscape through a variety of meditative practices, including meditation, breathing, yoga nidra, self-inquiry, and more.
Led by experienced facilitators, the session provides a safe and nurturing environment for deep self-exploration and personal growth.
Whether you’re a beginner or a seasoned meditator, this farm-based experience offers a truly immersive and restorative escape from the everyday.
Participant Information
Adventurous souls and meditation enthusiasts alike will find the Meditation House Porto’s offerings truly captivating, whether they’re just starting their mindfulness journey or have years of experience under their belts.
The sessions cater to a wide range of participants, from beginners seeking a deeper connection to themselves and life, to groups looking to explore meditation together.
You’ll want to come prepared in comfortable clothing and socks, ready to learn about the serene surroundings.
The experience includes:
- Guided meditations and personalized practices
- A variety of therapeutic modalities, from yoga nidra to sound journeys
- Complimentary refreshments like soothing tea, water, and homemade cookies.
Location and Surroundings
Nestled within the picturesque Quinta da Arroteia, the Meditation House Porto offers a truly immersive and tranquil setting for participants to embark on their mindfulness journeys. This private farm, steeped in historical significance, provides a serene and secluded oasis away from the bustling city, allowing visitors to fully enjoy the meditative experience.
The thoughtfully designed meditation space features:
| Element | Description |
|---|---|
| Surroundings | Lush greenery, serene ponds, and ancient olive trees |
| Architecture | A restored 18th-century farmhouse with natural materials |
| Ambiance | Soothing lighting, calming music, and a cozy, intimate atmosphere |
| Amenities | Comfortable seating, tea, and water for participants |
This idyllic location truly sets the stage for a profound and transformative meditation experience.
Experienced Guidance
Guiding participants through their transformative meditation journey at the Meditation House Porto are Nuno, an experienced meditation teacher, and Inês, a skilled body movement therapist. Together, they create a deeply immersive and personalized experience, drawing on a diverse range of practices to help visitors reconnect with themselves and the world around them.
The duo’s expertise shines through their thoughtful curation of the session, which may include:
- Guided meditation and breathing exercises to cultivate inner calm and presence.
- Gentle yoga nidra and body-based explorations to promote embodied awareness.
- Self-inquiry and creative expression through art, sound, and movement to foster self-discovery.
With their intuitive approach and genuine care, Nuno and Inês create a safe and supportive space for guests to embark on a profoundly transformative meditation adventure.
Personalized Approach
Tailoring each session to the unique needs and preferences of participants, the meditation guides at Meditation House Porto create a truly personalized experience that resonates deeply with every visitor. Whether you’re a beginner seeking to deepen your practice or an experienced meditator craving a transformative journey, the expert facilitators skillfully curate a holistic program to suit your individual goals. Through a blend of ancient wisdom and modern techniques, they guide you on an immersive exploration of self-connection and vitality.
| Personalized Experiences | Holistic Program | Guiding Expertise |
|---|---|---|
| Tailored to individual needs | Integrates various modalities | Blends ancient & modern |
| Resonates with each participant | Supports individual goals | Facilitates transformative journeys |
This personalized approach ensures that each meditation session at the lovely farm in Porto leaves you feeling profoundly rejuvenated and aligned with your true self.
Frequently Asked Questions
Is the Experience Suitable for Those With Physical Limitations?
The meditation experience is well-suited for those with physical limitations. The personalized guidance and gentle practices, like yoga nidra and movement exploration, can be adapted to accommodate a wide range of abilities, ensuring a fulfilling and accessible journey of self-discovery.
Can I Bring My Own Food and Drinks to the Session?
Yes, participants are welcome to bring their own food and drinks to the meditation session. The experience aims to be comfortable and tailored to each individual’s needs, so feel free to bring any refreshments you’d like to have on hand.
Is There On-Site Parking Available for Participants?
The meditation experience offers ample on-site parking for participants, so visitors can conveniently access the lovely private farm and enjoy the peaceful session without worrying about finding a spot. The space is well-equipped to accommodate all guests.
Can I Combine This Experience With Other Activities in Porto?
Yes, you can easily combine this private meditation experience with other activities in Porto. The farm’s tranquil setting provides a wonderful respite, allowing you to then explore the vibrant city and its many cultural attractions.
What Is the Refund Policy if I Need to Cancel Last Minute?
The experience offers free cancellation up to 24 hours prior, allowing participants to receive a full refund if their plans change last minute. This flexible policy ensures a worry-free booking process and supports guests’ needs.
Recap
Experience a transformative journey at Quinta da Arroteia, where meditation, breathwork, and expressive arts merge in a serene, lush setting.
Led by expert facilitators, this private two-hour session offers a nurturing atmosphere, personalized guidance, and the chance to deepen self-discovery.
Whether a beginner or seasoned meditator, you will leave feeling refreshed, connected, and inspired.
