Exploring the tranquil waters of Lake Nemi with a stand-up paddleboarding (SUP) lesson combined with a local food tasting offers a refreshing break from Rome’s busy streets. This experience, offered by LANUVIUM VIAGGI, is a well-rounded way to enjoy Italy’s volcanic lakes, scenic nature, and farm-fresh flavors in just a few hours. It’s an activity that balances gentle adventure with culinary delights, perfect for those craving an authentic taste of Lazio outside the city hustle.
What I particularly like about this experience is how it combines active outdoor fun with the chance to indulge in regional specialties. The SUP lesson, led by a knowledgeable instructor, offers a relaxed introduction to this popular water sport, making it accessible even if you’re new to paddleboarding. Later, the food tasting at the Le Erbe della Luna farm is a true highlight — from seasonal herb bruschettas to local cheeses paired with homemade jams, and finishing with herb-infused sweets and local spritz. It’s a wonderfully authentic way to appreciate Italy’s commitment to quality ingredients.
However, a consideration for travelers is that this activity isn’t suitable for those with mobility impairments, as it involves physical activity and walking around the farm. Also, transportation isn’t included, so you’ll need to arrange your own way to Lake Nemi. For those seeking a fully seamless experience, extra planning might be necessary.
This experience offers great value at $52.38 per person for a 2.5-hour session. It’s suited for curious travelers interested in nature, water sports, or Italy’s culinary traditions. The limited group size (up to five participants) ensures a more personalized, intimate atmosphere — perfect for making new friends or just enjoying the quiet beauty of the lake.
Key points / Takeaways
- Authentic combo: SUP lesson paired with a farm-based food tasting, blending activity and culinary culture.
- Small group size: Limited to five participants, offering an intimate setting and personalized attention.
- Expert guidance: An instructor accompanies the SUP walk, ensuring safety and a relaxed introduction to paddleboarding.
- Regional flavors: The tasting features local, seasonal herbs, cheeses, jams, and sweets, providing a true taste of Lazio.
- No transportation included: Travelers need to arrange their own travel to Lake Nemi, which adds flexibility but requires planning.
- Accessible for most: The experience is designed for those comfortable with light physical activity; not suitable for mobility-impaired visitors.
Exploring Lake Nemi: A Quiet Escape from Rome
Lake Nemi is a small volcanic lake about 30 km southeast of Rome, famous for its serene beauty and historical significance. It’s a perfect spot to escape the city’s buzz, with calm waters, lush scenery, and fewer crowds. The SUP course takes place on this tranquil lake, making it an ideal setting for beginners or those wanting a peaceful outdoor activity.
The lake’s volcanic origins mean the water is often calm and inviting, making it suitable for a gentle paddleboarding session. The instructor guides you through the basics, often including tips on balance and paddling techniques, ensuring you’ll feel more confident by the end. This is less about athletic prowess and more about enjoying the moment on the water, soaking in the views of the surrounding hills and forests.
You can also read our reviews of more tours and experiences in Lake Nemi.
What to Expect During the SUP Experience
Your 1-hour lesson begins with equipment rental — a paddleboard, paddle, and life jacket. The instructor, whose name isn’t specified but who is described as welcoming and knowledgeable, will start with a brief safety overview and basic paddling techniques. Then, you’ll head onto the lake, where the instructor will help you find your balance and navigate the calm waters.
Most reviews highlight how accessible and enjoyable the SUP experience is, even for complete beginners. One review says, “lovely place, welcoming staff and delicious food,” emphasizing the relaxed vibe. The scenery itself makes every paddle stroke a pleasure, with reflections of the surrounding nature shimmering on the water.
Following the Paddle: Food Tasting at Le Erbe della Luna
After your time on the water, you’ll walk over to the farm, Le Erbe della Luna, known for their medicinal herbs and regional produce. Here, the tasting session begins, offering a selection of local delicacies. You’ll indulge in a trio of bruschetta topped with seasonal herbs, and sample km0 cheeses paired with homemade jams flavored with violets, myrtle, mint, and elderflower. The farm’s emphasis on organic, locally sourced ingredients elevates the experience, giving you a genuine taste of Lazio.
The tasting continues with an edible flower salad — a visually stunning and flavorful dish that showcases the farm’s focus on fresh, seasonal ingredients. For dessert, you’ll enjoy Moon Sweets, fragrant with herbs, and sip on local spritz, a sparkling wine mixed with syrups made from the farm’s herbs. The combination of flavors, textures, and aromas leaves a memorable impression, especially for those who appreciate well-crafted, authentic regional cuisine.
Authenticity and Local Flavor
Guests consistently praise the farm’s welcoming atmosphere and high-quality food. One reviewer mentions, “lovely place, welcoming staff and delicious food,” which sums up the experience well. The emphasis on small-batch, traditional preparations means you’re tasting more than just food — you’re tasting part of the local culture.
The herbal focus is a distinctive feature, offering insight into Lazio’s botanical traditions. The farm’s owner, “Le Erbe della Luna,” produces medicinal herbs and herbal syrups, adding a sensory dimension to the tasting. The inclusion of Moon sweets with herbal aromas offers a unique, aromatic finish to the experience.
Who Is This Experience For?
This tour is perfect for adventurous food lovers, nature seekers, or anyone craving a peaceful escape from Rome. It’s ideal for those who want a light, active experience without strenuous effort, and appreciate authentic regional flavors. The small group size fosters a friendly, relaxed environment, making it suitable for couples, small groups of friends, or solo travelers with an interest in culinary and outdoor pursuits.
Practical Considerations
Since transportation isn’t included, you’ll need to plan your own way to Lake Nemi — whether by car, bike, or public transportation. The experience runs approximately 2.5 hours, with flexible starting times based on availability. Be sure to wear beachwear and comfortable clothes — you’ll be paddling and walking around the farm. The activity isn’t suitable for individuals with mobility impairments due to the physical nature of paddling and farm walking.
The Value of the Experience
At $52.38, this experience offers great value, covering both the SUP lesson and the food tasting. You get a balanced mix of outdoor activity and culinary exploration, which is a rare combination in Italy’s tour offerings. The inclusion of equipment and a guided experience enhances the value, especially considering the small-group intimate setting.
Who Will Love This?
If you’re someone who enjoys gentle outdoor activities paired with good food and local flavors, this tour hits the spot. It’s perfect for those who want to dip their toes into paddleboarding without the commitment of a full course or for travelers seeking a relaxing day trip that highlights Lazio’s natural beauty and culinary traditions. The experience is also ideal for curious beginners or those who simply want a scenic, laid-back day away from Rome’s hustle.
FAQs
Is transportation included?
No, transportation isn’t included, so you’ll need to arrange your own way to Lake Nemi. The activity starts at the lake, which is accessible by car, bike, or public transit.
What should I wear?
Bring beachwear and comfortable clothes suitable for paddling and farm walks. Don’t forget sunscreen and a hat if it’s sunny.
Is this suitable for children?
The activity is designed for adults and is not suitable for people with mobility impairments. Check with the provider if you have specific concerns about age restrictions.
How long does the entire experience last?
The total duration is approximately 2.5 hours, including the SUP lesson and the food tasting.
What languages are available?
Guides speak both Italian and English, making it accessible for most travelers.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
Is the SUP lesson suitable for beginners?
Absolutely. The instructor guides you through the basics, making it perfect for those new to paddleboarding.
What type of food is served during the tasting?
You’ll enjoy seasonal herb bruschettas, km0 cheeses with jams, edible flower salads, herbal sweets, and local spritz — all showcasing Lazio’s culinary delights.
In summary, this Lake Nemi experience offers a perfect blend of gentle adventure and regional flavor. It’s a wonderful way to connect with nature, learn about local herbs, and enjoy some authentic Italian cuisine in a peaceful setting. Whether you’re an active traveler or a foodie, this tour provides a memorable slice of Lazio’s hidden treasures and is well worth considering for your next day out of Rome.