Escape to the picturesque island of Kos, Greece, for an unforgettable 8-day fitness and wellness retreat. Nestled against the stunning backdrop of beaches and ancient ruins, this retreat offers a personalized experience tailored to your wellness journey. Enjoy daily fitness classes, outdoor adventures, and relaxation opportunities, all within a tranquil and rejuvenating atmosphere. Whether you’re a beginner or an athlete, this retreat promises to rejuvenate your mind, body, and spirit. Discover the perfect balance of fitness, wellness, and cultural exploration in the beautiful Aegean Sea.
Key Points
- An 8-day fitness and wellness retreat in the scenic island of Kos, Greece, featuring daily fitness classes, outdoor adventures, and a tranquil setting for relaxation.
- Flexible booking options with a starting price of Kč34,851 per person, including 7 nights’ accommodation, shared airport transfers, daily breakfast, and 3 evening meals.
- Diverse range of fitness classes catering to all skill levels, from Pilates and yoga to cross-training and HIIT, with guided hikes and optional activities like horse riding and a 3 Island Cruise.
- Personalized experience with opportunities to explore the local culture, discover hidden gems, and design a unique wellness journey according to personal interests.
- Suitable for individuals aged 16 and above in good physical condition, with appropriate attire and equipment required for the outdoor activities and fitness classes.
Retreat Location and Duration
The fitness and wellness retreat takes place in the charming island of Kos, Greece, and lasts for 8 days. Situated in the Aegean Sea, Kos is renowned for its stunning beaches, ancient ruins, and vibrant culture.
The 8-day retreat provides ample time for guests to fully enjoy the island’s tranquil and rejuvenating atmosphere. Whether seeking to recharge through daily fitness classes, outdoor adventures, or simply relaxing by the sea, this retreat offers a well-rounded experience tailored to those looking to prioritize their health and wellness.
With its convenient location and flexible duration, the Kos retreat caters to the needs of modern wellness-seekers.
Pricing and Booking Flexibility
The retreat offers a competitive price point, starting from Kč34,851 per person.
Plus, the booking process provides flexibility, allowing guests to reserve their spot now and pay later. Visitors also enjoy the convenience of free cancellation up to 24 hours in advance for a full refund, accommodating any last-minute changes in plans.
This combination of affordability and booking convenience makes the Kos, Greece fitness and wellness retreat an attractive option for those seeking a rejuvenating escape.
Whether travelers are looking to indulge in the retreat’s comprehensive wellness activities or simply unwind in the stunning seaside setting, the pricing and booking flexibility cater to a range of budgets and preferences.
Accommodation and Shared Services
Guests at the Kos, Greece fitness and wellness retreat can look forward to 7 nights in a 2* ensuite studio boasting stunning sea views.
Included in the stay are shared airport transfers, with the option to upgrade to private transportation, as well as daily breakfast and 3 evening meals.
Retreat-goers will also enjoy access to the onsite restaurants and sun loungers, providing ample opportunities to indulge and unwind amidst the picturesque setting.
The retreat’s accommodation and amenities include:
- 7 nights in a 2* ensuite studio with breathtaking sea vistas.
- Shared airport transfers, with the option to upgrade to private.
- Daily breakfast and 3 evening meals, plus access to onsite restaurants and sun loungers.
Daily Fitness and Wellness Activities
Participants can expect up to 3 daily fitness classes, covering a range of disciplines like Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts.
Whether you’re a seasoned athlete or new to fitness, these classes cater to all skill levels.
The retreat also offers outdoor adventures, including guided hikes and bike rides.
Explore the island’s natural beauty by cycling to the Pandrosias Aloe Vera Farms, an 8km expedition.
For those seeking additional activities, optional excursions like horse riding, windsurfing, and a 3 Island Cruise are available.
With this diverse fitness and wellness program, you’ll leave feeling rejuvenated and inspired.
Outdoor Adventures and Optional Add-Ons
Beyond the fitness classes, the retreat offers a range of outdoor adventures and optional add-ons to enhance the experience. Guided hikes allow participants to discover the island’s hidden gems, ancient ruins, and natural beauty, while bicycle rentals provide the freedom to explore at their own pace.
For thrill-seekers, the retreat features optional activities like:
- Horse riding
- Windsurfing
- 3 Island Cruise
These exciting add-ons ensure there’s something for every interest, from pampering at the Artemis Hamam to the adrenaline-fueled watersports.
With a wealth of options, guests can customize their retreat to suit their preferences and make the most of their time in the stunning Kos island paradise.
Customization and Island Exploration
The retreat allows visitors to customize their stay, affording them the freedom to allocate time for beach relaxation, shopping trips to Turkey, or seeing local traditions at the Pyliotiko House.
Scenic exploration is another highlight, with guided hikes that uncover hidden gems, ancient ruins, and the island’s natural beauty.
Whether you’re seeking to wander off the beaten path or indulge in local culture, the retreat offers ample opportunities to personalize your experience.
With the flexibility to design your own itinerary, guests can create a retreat that aligns perfectly with their interests and preferences, ensuring an unforgettable wellness journey in the stunning setting of Kos, Greece.
Recommended Packing and Requirements
To ensure a comfortable and enjoyable retreat experience, travelers should pack a sun hat, a change of clothes, a towel, sunscreen, and travel insurance.
Plus, guests will need to bring along sports shoes, toiletries, outdoor clothing, sportswear, and a daypack.
The retreat isn’t suitable for children under 16, pregnant women, or wheelchair users.
When packing, keep the following in mind:
- The retreat offers a range of outdoor activities, so appropriate athletic attire is essential.
- Comfortable walking shoes are a must for guided hikes and exploration of the island.
- Lightweight, breathable layers are recommended for the warm Mediterranean climate.
Retreat Suitability and Restrictions
While the retreat offers a wide range of fitness and wellness activities, it’s important to note that the experience is not suitable for all travelers. Children under 16, pregnant women, and wheelchair users are not permitted to attend due to safety and logistical considerations.
Suitability | Requirements | Restrictions |
---|---|---|
Suitable for | – Individuals 16+ – Those in good physical condition |
– No children under 16 – No pregnant women – No wheelchair users |
Fitness Level | – Able to participate in moderate to high-intensity workouts | – Not suitable for those with limited mobility or physical limitations |
Guests are expected to bring appropriate attire, sun protection, and travel insurance to ensure a safe and enjoyable retreat experience.
Frequently Asked Questions
Can I Attend the Retreat Solo or Do I Need to Come With a Group?
This retreat welcomes solo travelers. You don’t need to come with a group – the daily fitness classes, outdoor activities, and island exploration provide plenty of opportunities to connect with like-minded guests. The retreat accommodations can be booked individually.
Is There a Minimum/Maximum Number of Guests per Retreat?
There’s no minimum or maximum number of guests per retreat. Guests can attend solo, with friends, or as part of a group. The retreat’s flexible booking options accommodate individual and group needs.
Do I Need to Have Prior Experience in the Fitness/Wellness Activities?
No prior experience is necessary for the fitness and wellness activities. The retreat caters to all levels, from beginners to experienced practitioners. Participants can participate at their own pace and comfort level.
Are There Any Discounts or Payment Plans Available for the Retreat?
The retreat offers several payment options, including discounts for early bookings and group reservations. Payment plans are also available to make the retreat more accessible. Customers should inquire about any special offers when making their reservation.
Can I Extend My Stay at the Retreat Location After the Program Ends?
Yes, guests can extend their stay at the retreat location after the program ends. Inquire with the retreat organizers about availability and additional costs for extending your stay beyond the initial 8-day retreat.
Recap
This fitness and wellness retreat in Kos, Greece, offers a transformative experience set against stunning natural beauty.
With daily classes, outdoor adventures, and relaxation opportunities, it’s the perfect chance to rejuvenate your mind and body.
The personalized approach and flexibility make it suitable for all fitness levels, while the shared accommodations and island exploration allow you to learn about the vibrant local culture.