Hiking from La Spezia town centre to the Cinque Terre

Imagine walking through olive groves, chestnut woods, and ancient villages, all while avoiding the crowds that often overwhelm Cinque Terre. This guided 15 km hike from La Spezia offers an alternative way to discover this iconic coastline—by foot, with a knowledgeable guide leading the way. Starting in La Spezia’s lively town centre, this experience combines history, nature, and some well-deserved local wine at the end, all for a reasonable price of around $79.30 per person.

What makes this tour stand out is its focus on authenticity and tranquility. You’ll love the chance to see the lesser-visited villages of Castè and Carpena, where you can explore caves filled with newts and ruins of old castles. Plus, the panoramic views from the “Alta Via delle Cinque Terre” trail are truly unforgettable. On the flip side, it’s a full-day hike, so it might not be suitable for everyone—be prepared for some physical activity and bring your hiking shoes.

One small consideration: since the tour ends with a train ride back to La Spezia, you’ll need to buy a separate train ticket (costing around 5 to 10 euros depending on the season). Still, the value you get for the scenery, stories, and quiet paths makes it worthwhile for those seeking an active, more personal connection to the area.

• Authentic experience: Walk in less crowded areas, away from the tourist-heavy trails.
• Local guide: Led by a certified local guide, adding depth and personal insights.
• Historical sites: Explore ancient villages, ruins, caves, and learn about the area’s past.
• Stunning vistas: Capture breathtaking views from the “Alta Via” trail and the coast.
• Gastronomic touch: End the day with a wine tasting or aperitivo in Manarola.
• Physical activity: A solid 15 km hike requiring decent fitness and proper gear.

Starting in La Spezia’s Piazza Verdi, I love how the tour begins with a climb along the town’s historic walls—this sets the tone for a walk steeped in history. Our guide, Tiziano, quickly makes you feel at ease with his local knowledge, sharing stories about La Spezia’s past and the significance of each village we pass.

The first stop at the Pieve of Marinasco offers a scenic overlook of the Gulf of La Spezia, giving you a taste of what’s to come. From there, the trail moves through chestnut woods toward Castè and Carpena, two villages that rarely see the crowds of travelers in nearby Cinque Terre. Castè is charming, with a small cave inhabited by newts—perfect for a quick wildlife visit. In Carpena, the ruins of an old castle tell stories of medieval times, and it’s fascinating to see how this small village played a role in La Spezia’s history, especially in the 13th century.

As you ascend the “Alta Via delle Cinque Terre,” the views become even more spectacular. You’ll find yourself gazing over the coastline from mountain vantage points—an experience that’s both peaceful and awe-inspiring. The trail is well-maintained, but do bring sturdy hiking shoes, as some paths can be uneven or steep.

Reaching Manarola, the famous “pearl” of Cinque Terre, offers a well-earned break. Here, many participants love to indulge in a local wine tasting, which is a lovely way to celebrate the day. The village itself, with its colorful houses and terraced vineyards, is a postcard-perfect ending to the hike. After exploring, a short train ride takes you back to La Spezia, where a walk through the town centre confirms that you’ve truly experienced a different side of this beloved coast.

Starting at Piazza Giuseppe Verdi, the tour’s ascent through La Spezia’s historic walls provides scenic city views and a sense of stepping into the past. The stop at the Pieve of Marinasco offers a peaceful moment and stunning vistas—ideal for photos or just soaking in the scenery. The quick break at Foce introduces you to the local landscape with a touch of relaxation.

The hidden gem, a cave inhabited by newts, reveals a little of Italy’s diverse wildlife and adds an element of discovery. Walking through chestnut woods toward Castè and Carpena feels like stepping back in time—these villages are quiet, authentic, and full of stories. The ruins of the old castle above Carpena hint at centuries of history, and you’ll appreciate how crucial this area once was in La Spezia’s development.

The highlight for many is the “Alta Via” trail, where panoramic views of the coastline stretch out before you. It’s a moment of quiet reflection, away from the tourist hustle. Reaching Manarola, you get a chance to walk among vineyards, see traditional dry-stone walls, and capture those classic Cinque Terre photos. The optional wine tasting or aperitivo in the village adds local flavor to the experience.

Expect a full day of walking, with plenty of opportunities to pause, take pictures, or simply enjoy the surroundings. The tour usually starts in the morning, with a leisurely pace designed for enjoyment rather than speed. The guided aspect ensures you’re not just wandering aimlessly—Tiziano and other guides share stories and details that bring the landscape alive.

The trail is a mix of forest paths, old trails, and mountain tracks, so comfortable hiking shoes are a must. The weather can vary, so packing sun protection, water, and rain gear is wise. You’ll cross rural villages and wild landscapes, feeling like you’re discovering Italy’s secret corners rather than following a crowded tourist trail.

In Manarola, after some free time, you can indulge in a local wine or aperitivo, which many guests note as a perfect way to unwind and celebrate the day’s adventure. The train back to La Spezia is quick and easy, making the whole experience smooth and straightforward.

This hike is ideal for active travelers who want more than just a boat cruise or train tour. It’s perfect if you’re comfortable with 15 km of walking and eager to see the lesser-visited parts of Cinque Terre. The experience is especially well-suited for those interested in history, nature, and authentic local culture.

However, it’s not suitable for children under 12, pregnant women, or people with mobility issues. If you’re not used to hiking or have low fitness levels, this may be a tough day out. The tour is also best for travelers who appreciate guided insights and don’t mind a full day on their feet.

At about $79.30 per person, this tour offers a compelling value—combining physical activity, cultural insight, and stunning scenery. The fee covers the services of a certified guide, who enriches the walk with stories, local knowledge, and safety. The included stops and opportunity for wine tasting add bonus value that you wouldn’t get on a standard sightseeing tour.

While you’ll need to cover your train ticket separately, the overall experience is cost-effective compared to other Cinque Terre excursions that often focus solely on boat or train rides. Plus, walking the trails means avoiding crowded spots, making this a more personal and memorable adventure.

If you’re looking for an active, authentic way to see the Cinque Terre beyond the usual tourist spots, this guided hike is a fantastic option. It’s best for those who enjoy physical activity, have a sense of adventure, and want to learn about local history and landscape from a passionate guide like Tiziano.

Travelers seeking a peaceful, scenic, and cultural day in the Ligurian hills will find this tour rewarding. It’s a great way to combine exercise with discovery, ending with a taste of local life in Manarola. Just pack your hiking gear, bring your curiosity, and get ready for a day of beautiful views and stories that will stay with you long after the walk ends.

Is this tour suitable for children?
No, it’s not recommended for children under 12 due to the length and physical demands of the hike.

How much does the train back to La Spezia cost?
You’ll need to purchase a separate train ticket, which can range from 5 to 10 euros depending on the season.

What should I bring for the hike?
Comfortable hiking shoes, sun protection (sunglasses, hat), water, snacks, rain gear, insect repellent, and a daypack are advised.

Can I join if I’m not very fit?
The tour covers 15 km of varied terrain, so a moderate level of fitness and some hiking experience are recommended.

Is the guide English-speaking?
Yes, the guides speak Italian and English, ensuring clear explanations and engaging storytelling.

What’s included in the tour fee?
A certified hiking guide and local insights are included. The train ticket, meals, and drinks are not included but can be purchased separately.