If you’re looking for a weekend packed with paddleboarding and fun activities in the scenic setting of Catalonia, the Empuriabrava: SUP Weekend might just be your ticket. This two-day event offers a well-balanced mix of paddling, yoga, games, and socializing along the famous canals of Empuriabrava, Spain’s own “Venice of the Costa Brava.” I’ve seen plenty of reviews mentioning the engaging guides and the lively marketplace, making it clear that this experience is designed for active travelers eager to connect with the water and community.
Two standout features are the paddleboarding through the canals of Empuriabrava—a unique way to explore this picturesque town—and the Sup Yoga classes, which combine relaxation with balance training atop floating boards. The event’s inclusive vibe is appealing, and the variety of activities means there’s likely something for all. On the flip side, a consideration is that the event doesn’t include accommodations or meals beyond the Saturday pizza, so planning your logistics is essential. Still, the overall value and authentic immersion in watersports make it a memorable weekend.
What I really appreciate is the lively specialized brand village, where you can try out or buy the latest paddle gear—perfect for gear enthusiasts or those eager to get a feel for new equipment. Plus, the equipment raffle offers a fun chance to win some top-notch gear. All told, whether you’re a seasoned paddler or new to SUP, this event packs enough variety and expertise to amuse and challenge you.
Key points / Takeaways

- Unique canal paddleboarding offers a different perspective of Empuriabrava, making it more than just a typical paddle session.
- Experienced guides and instructors help ensure safety and provide helpful tips, especially during the Sup yoga and technique sessions.
- Variety of activities—from challenge games to workshops—keeps the weekend lively and engaging.
- Market and brand village allow participants to test or purchase paddle gear, adding a retail dimension to the experience.
- Inclusive atmosphere with opportunities for competitions, fun challenges, and socializing.
- No included accommodation or meals, so travelers should plan accordingly.
Exploring Empuriabrava: The Heart of the SUP Weekend

Empuriabrava isn’t your average seaside town. Known as the “Venice of the Costa Brava,” its network of canals is the perfect backdrop for paddle sports. During the weekend, your adventure begins early Saturday morning with registration at 9:00 a.m., setting a lively tone for the days ahead. The event kicks off with mindful SUP and Sup yoga classes, providing a wonderful way to connect with the water and focus your energy. Expect seasoned guides, like those from Empuriabrava Sailing, to lead these sessions—certain to be both calming and energizing.
Following that, the Muga River escape room adds a playful twist to the morning. It’s an activity that tests your teamwork and problem-solving skills amid scenic surroundings, giving you a break from paddling but still keeping the adrenaline up. The 1:30 p.m. break for included pizza is a welcome social moment, and the raffle afterward keeps the mood lively. Many reviews highlight the friendly atmosphere and the chance to mingle with other water sports enthusiasts.
In the afternoon, options abound—Wingfoil or Windsurf classes for the more adventurous, or a Sup technique session for those wanting to refine their paddling skills. The raft building challenge is another team favorite, emphasizing fun over competition. As the day winds down at 5:30 p.m., everyone heads out for an epic paddle through Empuriabrava’s canals—a highlight that lets you see the town from a totally different perspective. The calm waters and scenic bridges make for an unforgettable paddle.
You can also read our reviews of more tours and experiences in Empuriabrava.
Sunday’s Calm and Challenge: Yoga, Paddling, and Competition

Sunday starts with a paddleboard yoga session, blending mindfulness and balance on water—a peaceful yet invigorating way to begin the day. If you’re a competitive spirit, you’ll love the group paddle or speed challenge, which push your endurance and technique. The SUP Ball match at noon wraps up the weekend’s activities, rounding off with an awards ceremony and a snack.
Throughout the weekend, a specialized brand village provides opportunities to try out the latest equipment. From paddles to boards, it’s a paradise for gear lovers and those curious about upgrading their gear. Many participants have appreciated the chance to test new equipment in real conditions—an experience hard to beat.
What’s Included and What’s Not

For €XXX (check the current price), your registration covers a robust package: a welcome pack with a backpack and official event T-shirt, participation in all scheduled activities, a pizza lunch on Saturday, paddleboarding through the canals, and entry into the gear raffle. It’s a solid deal considering the variety of activities and expert guidance.
However, you’ll need to arrange your own accommodation and meals outside of the scheduled events. The event does specify that drinks and additional food are not included. If you’re planning to participate in competitions, remember that a license is required, which is not part of the registration fee.
Who Will Love This Experience?

Active travelers with a love for water sports will find much to enjoy here—whether you’re a seasoned paddler or a curious beginner. The event’s friendly guides and varied activities make it accessible to all levels. It’s especially suited for those who enjoy group activities, socializing, and trying new gear in a relaxed environment.
Travelers wanting a taste of the local scenery—floating through Empuriabrava’s famous canals—will find this experience offers a unique perspective. It’s also a good fit for those interested in mindfulness and wellness with the Sup yoga sessions.
However, if you prefer a more relaxed, less activity-packed weekend, this might feel a bit busy. Also, keep in mind that no accommodation or meals are included, so plan your logistics accordingly.
Final Thoughts on the SUP Weekend
This event offers a lively and well-rounded look at paddle sports in one of Catalonia’s most scenic towns. It balances adventure, relaxation, and socializing—all under the guidance of knowledgeable instructors. The variety of activities—from paddle through scenic canals, practice Sup yoga, participate in challenges, and explore gear—ensures you’ll never be bored.
Priced for good value, especially considering the inclusions like the pizza lunch and raffle entries, it’s a fantastic choice for active travelers eager to indulge in watersports and meet like-minded people. The event’s organizers seem dedicated to creating a friendly, safe environment where everyone can enjoy trying new skills or refining existing ones.
If you love being on the water, enjoy a good challenge, or simply want to see Empuriabrava from a new angle, this SUP weekend should be on your list. Just remember to pack your sense of adventure—and maybe a wetsuit if the water’s a bit cooler than expected.
Frequently Asked Questions

Is transportation provided during the event?
Transportation isn’t explicitly included, but the event starts early at 9:00 a.m., so you’ll likely need to arrange your own transport to the meeting point.
Are there age restrictions?
The tour details do not specify age limits; however, activity participation requirements include a license if you want to compete. It’s best to check with Empuriabrava Sailing for any age restrictions.
What should I bring for the activities?
Comfortable clothing suitable for water activities, a towel, sun protection, and a water bottle are recommended. Equipment and gear are provided, but bring your own if you have specific preferences.
Can I join just one day?
The package is designed as a two-day experience, but availability may vary. Check with the provider to see if one-day participation is an option.
Is the event suitable for beginners?
Yes, the inclusion of SUP yoga, technique sessions, and guided paddling makes it accessible to newcomers. Experienced paddlers will also find challenges and opportunities to refine their skills.
Are the activities weather-dependent?
Yes, outdoor water activities depend on favorable weather conditions. The organizers will likely reschedule or cancel activities in case of bad weather—check the weather forecast and communicate with the guides.
What if I want to buy gear?
The specialized brand village is perfect for testing and purchasing equipment. Many reviews mention the chance to try out top brands and find the right gear for your needs.
In short, if you’re ready for a weekend of paddling through scenic canals, trying your hand at Sup yoga, and mingling with water sports enthusiasts, the Empuriabrava SUP Weekend offers excellent value and authentic experiences. Keep in mind the logistics, plan for accommodation, and bring your enthusiasm—this trip might just be your new favorite watersports adventure in Spain.
