If you’re seeking a true adventure that combines natural beauty with a healthy dose of adrenaline, a canyoning experience in Gran Canaria’s rainforest might just be your perfect match. This guided tour, operated by RockNatour Experiences, offers a four-hour journey into Cerni Calos Canyon — the island’s only year-round water-filled gorge. With a maximum of eight travelers per group, you’ll enjoy personalized attention, making this a memorable and safe excursion into the island’s lush, protected forests.
What I especially like about this tour is how it balances adventure with comfort. First, the guides are well-trained and personable, making beginner-friendly techniques like abseiling feel approachable. Second, you’ll love how the experience blends active fun (sliding over pools, climbing waterfalls) with spectacular scenery — the dense canopy, hidden caves, and surrounding mountain views make even the most strenuous parts worth it. That said, it’s important to note that some level of moderate physical fitness is recommended, as you’ll be hiking and navigating uneven terrain, but no previous canyoning experience is required.
One potential consideration is that transportation isn’t included, so you might need to arrange your own way to the meeting point in El Roque. Still, the effort is well worth it; the guide will supply top-notch gear — wetsuits, helmets, harnesses, and safety equipment — so you’re well protected throughout. The tour also includes snacks and photos, allowing you to relive the exhilarating moments without worrying about capturing every shot yourself.
Key Points

- Small-group adventure ensures personalized guidance and attention.
- Professional guides like Pablo are praised for their expertise and positive attitude.
- The tour’s highlight — descending waterfalls and exploring caves — offers truly unique experiences.
- All safety gear is provided, making the activity suitable for beginners with moderate fitness.
- The scenic hike and snack break add a relaxing touch to the adrenaline-filled day.
- Photo opportunities are included, so you can keep the memories alive effortlessly.
Exploring the Rainforest Canyoning Tour in Gran Canaria

This experience is a great way to see a different side of Gran Canaria, away from beaches and busy towns. Instead, you’ll explore the island’s green, rainforest-like environment — a rarity in this semi-arid region. The journey begins with a pick-up option from Telde (if arranged in advance), but most travelers will meet at the designated point in El Roque, where the adventure starts.
Once you’re geared up with your wetsuit, helmet, and harness, you’ll begin your exploration. The first fun stop involves sliding over smooth rock pools and wading through jungle-like surroundings that seem straight out of a nature documentary. It’s not just about physical activity; it’s also about soaking in the natural beauty that surrounds you, with reviewers often mentioning the “beautiful landscape” and “amazing views on the mountains.”
You can also read our reviews of more tours and experiences in Gran Canaria.
Mastering Abseiling and Waterfall Descents
The core of this tour is learning to abseil with ropes — a technique that may seem intimidating at first, but the guides, especially those like Pablo, make it accessible. One reviewer praised Pablo for his “experience and positivity,” which helps even those new to canyoning feel confident. You’ll be supervised as you descend waterfalls, with the guide managing your ropes to keep safety as paramount.
What’s special here is that you’re not just a spectator; you get to do it yourself, building confidence with each descent. The photos taken along the way capture your triumphs, making this a perfect sliver of adventure-filled memory.
Scenic Hike and Refreshing Pit Stops
After the canyoning, the tour proceeds along a trail that offers spectacular mountain vistas. You’ll stop for a picnic, feasting on local Canary Islands snacks, in a cave with views that have been described as “amazing,” giving you a chance to relax and appreciate the surroundings. The combination of action and leisure makes this experience well-rounded.
What the Reviews Say
Many guests, including Heather and Joseph, have called this “one of the BEST things we’ve ever done,” and praise their guides for their knowledge and professionalism. Marie even mentions feeling a spiritual connection (“inhala the greenery and waterfalls”), highlighting how this tour can be both physically invigorating and emotionally uplifting.
Practical Details and Value

Priced at $75.47 per person, this canyoning tour offers good value compared to other adventure activities on the island. Everything is included — gear, snacks, and photos — ensuring no hidden costs. The activity lasts about four hours, with most of that being active and engaging. The small group size adds to its appeal, providing a more intimate experience and better interaction with your guide.
It’s worth noting that this activity requires moderate fitness, mainly because of walking and climbing parts, but no previous canyoning experience is necessary. The guide will tailor instructions to your comfort level, making it suitable for beginners and those with some outdoor experience alike.
Who Will Enjoy This?
If you love adventure, enjoy being outdoors and are comfortable with some physical activity, you’ll find this tour satisfying. It’s particularly suited for those who want an authentic experience rather than a scripted tourist trap. Families with teenagers, active couples, or solo travelers looking for a challenge and a taste of nature will all find something to love.
Considerations
While transportation isn’t provided, planning your own or arranging a prior pick-up is straightforward. Be prepared for some physical effort, and don’t forget to bring your sense of fun and curiosity. The guides are experienced and friendly, creating a relaxed atmosphere — perfect for nervous first-timers or adrenaline junkies alike.
Final Thoughts
This canyoning experience offers a genuine taste of the wild side of Gran Canaria. For those who want more than just lounging on the beach, it’s a chance to explore the island’s lush landscapes from an entirely different perspective. The guides, especially Pablo, are known for their professionalism and positive attitude, making safety and fun their top priorities.
The scenery, combined with the physical challenge of descending waterfalls and exploring caves, makes this tour stand out. For adventure seekers who are physically capable and eager to embrace nature, this trip delivers a memorable day of discovery and excitement. Plus, the included photos and snacks add a thoughtful touch that rounds out the experience.
While it’s not a casual activity, the reward is well worth the effort. You’ll leave with a head full of stunning images, a new skill or two, and stories that will make any friends jealous. For anyone craving a mix of wild scenery, active fun, and personal achievement, this canyoning tour in Gran Canaria is a smart choice.
FAQ

Do I need previous canyoning experience?
No, prior experience isn’t required. The guides will teach you everything you need to know, and the activity is suitable for those with moderate physical fitness.
Is transportation included?
Transportation from Telde can be arranged if requested beforehand. Otherwise, you’ll meet at the designated point in El Roque.
What should I bring?
Bring comfortable clothing suitable for water activities, your enthusiasm, and any personal items for after the tour. The tour provides all safety gear, snacks, and photos.
How fit do I need to be?
A moderate level of fitness is recommended. Expect to hike, wade, and climb, but no intense prior training is necessary.
What is the maximum group size?
The tour limits groups to 8 travelers, ensuring personalized guidance and a relaxed atmosphere.
What’s included in the price?
All safety equipment (harness, helmet, wetsuit), snacks, photos of your journey, and access to the scenic trails are included.
What happens if the weather is bad?
The tour requires good weather. If canceled due to rain or other poor conditions, you’ll be offered a different date or a full refund.
This canyoning adventure in Gran Canaria provides a compelling mix of stunning landscapes, active exploration, and expert guidance. Whether you’re an adrenaline junkie or simply eager to see the island from a new perspective, it’s a journey that’s likely to leave lasting memories.
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