Enjoy the tranquil embrace of nature as you embark on a captivating journey of hiking meditation. Ascend the sun-dappled trails, your senses awakened to the symphony of birdsong and the gentle caress of the breeze. With each step, you’ll find your mind and body aligning in a meditative dance, leaving behind the stresses of the everyday. As the horizon paints the sky in a breathtaking tapestry of colors, you’ll bear witness to a transformative experience that will linger long after the final steps are taken. What secrets will the mountain reveal to those who venture forth?
Key Points
- Immersive hiking meditation experience for groups of up to 4 participants, guided by multilingual instructors.
- Includes walking meditation, breathwork, and basking in the natural beauty of the mountain landscape.
- Culminates with a breathtaking sunset view, offering a profound connection to the natural world.
- Flexible booking process with no upfront payment and full refund up to 24 hours in advance.
- Suitable for participants up to 275 lbs (125 kg) and under 80 years of age, with recommended gear.
Activity Details
The hiking meditation on the mountain is a private group experience that immerses participants in a rejuvenating journey through nature’s serene landscapes.
Over 4.5 captivating hours, small groups of up to four you can embark on this mindful adventure, guided by instructors fluent in English, Portuguese, French, Italian, and Spanish.
As the group ascends the picturesque mountain, they’ll have the opportunity to connect with the present moment through walking meditation and breathwork, while basking in the beauty of the surrounding wilderness.
The experience culminates with a breathtaking sunset view, leaving participants feeling grounded, expanded, and deeply connected to the natural world.
Pricing and Booking
A cost of Kč 3,260 per group up to 4 people makes this hiking meditation on the mountain an enticing and accessible experience.
Travelers can reserve their spot now and pay nothing today, with the freedom to cancel up to 24 hours in advance for a full refund. This flexible booking process invites adventurers to embark on this transformative journey without financial risk.
Ascend into the majestic peaks, breathing in the crisp, rejuvenating air as you become one with nature. Let your mind soar, shedding the burdens of the everyday as you learn about the present moment.
This private group experience promises a deeply restorative and enlightening adventure, tailored to your needs and desires.
Itinerary
Participants commence their transformative journey at the Meditation House Porto – Quinta da Arroteia, where they board transportation for the 45-minute drive to the trailhead at Citânia Sanfins.
As they ascend the winding mountain path, the group is enveloped by the serene embrace of nature. Feet crunch the earthy terrain, and lungs fill with crisp, revitalizing air. Time expands, and the chatter of the mind gradually subsides, allowing for a deeper sense of presence and connection.
The hike culminates in a breathtaking sunset vista, where the group settles into a final meditation, basking in the expansive landscape and the profound insights gained during their collective mountain pilgrimage.
Highlights
Lush nature, mindful movement, and expansive awareness converge on this transformative mountain hike, unlocking profound moments of connection and self-discovery.
As you ascend, each breath and step becomes a meditation, heightening your senses and grounding you in the present moment. The vast, awe-inspiring landscape opens before you, sparking a sense of wonder and inner expansion.
Pausing to gaze at the sunset bathing the mountain in warm hues, you’ll feel your consciousness expand, connecting you to something greater than yourself. This journey isn’t just about the physical challenge, but a holistic experience that nourishes the mind, body, and spirit, leaving you rejuvenated and more in tune with your true nature.
Important Information
Prudently, the activity is unsuitable for individuals exceeding 275 lbs (125 kg) or 80 years of age, necessitating careful consideration of one’s physical capabilities.
To ensure an immersive and restorative experience, hikers are encouraged to arrive prepared with the essential gear:
- A sun hat to shield from the glaring rays
- Sturdy hiking shoes to navigate the rugged terrain
- Ample water to stay hydrated on the journey
- A lightweight jacket to guard against shifting weather
- Any medication or personal items required for comfort
This private group excursion into nature beckons participants to shed the trappings of the everyday, embracing the transformative power of mountain meditation amidst the grandeur of the sunset-kissed landscape.
Location and Directions
Nestled in the heart of Porto, the Meditation House at Quinta da Arroteia serves as the starting point for this rejuvenating mountain meditation hike.
Participants will embark on a 45-minute car journey, winding through the picturesque countryside until they reach the ancient Celtic settlement of Citânia de Sanfins.
Here, the group will begin their mindful trek, seeing the tranquil beauty of the surrounding nature. The three-hour walk will lead them to breathtaking vistas, where they can pause to soak in the sunset-drenched landscape and deepen their meditative practice.
Group Size and Restrictions
This private hiking meditation experience caters to groups of up to four individuals, ensuring an intimate and personalized journey through the mountain’s serene landscapes.
However, there are certain restrictions in place to ensure the safety and comfort of all participants – the activity isn’t suitable for those over 275 lbs (125 kg) or above the age of 80, as the terrain and physical demands may prove challenging for these groups.
Participants are encouraged to come prepared with:
- A sun hat to shield from the elements
- Sturdy hiking shoes to navigate the trails
- Ample water to stay hydrated
- A lightweight jacket for unexpected weather
- An open mind and a spirit of adventure
This carefully curated group size and thoughtful restrictions create the perfect conditions for a truly transformative hiking meditation experience.
What to Bring
Beneath the mountain’s enduring grandeur, hikers come prepared with essential items that safeguard their comfort and well-being along the journey.
A sun hat shields delicate skin from the sun’s radiant embrace, while sturdy hiking shoes provide the necessary traction and support to navigate the terrain.
A reusable water bottle ensures a steady supply of refreshing hydration, fueling the body and mind for the meditative exploration ahead.
A lightweight, breathable jacket stands ready to ward off any sudden shifts in the mountain’s mercurial climate.
These thoughtful provisions empower participants to immerse themselves fully in the transformative experience, allowing their focus to remain centered on the present moment and the unfolding beauty that surrounds them.
Recap
Venture into the serene embrace of the mountain, where the world fades away, and the soul awakens to the rhythmic steps and the breath’s gentle sway.
This transformative hike, bathed in the golden glow of the setting sun, offers a profound connection with nature, inviting you to surrender to the moment and find solace in the expansive, breathtaking landscape.
