Thessaloniki’s Old Town, or the Upper Town, is a treasure trove of history, culture, and local traditions. This walking tour, offered by ArkNatura, promises an engaging three-hour journey where you’ll explore narrow stone paths, visit Byzantine monuments, and learn about the city’s herbal heritage—all while enjoying some spectacular views of Thessaloniki. From ancient walls to herbal remedies, this experience offers a wonderful mix of history, nature, and local storytelling.
What I particularly like about this tour is how it balances historical insights with sensory experiences. The guide, whose enthusiasm shines through, introduces you to local plants and their uses in food and wellness, not just from a textbook perspective but with real stories and practical tips. The small-group setting makes the experience intimate, allowing for personal interactions and questions. Plus, the homemade herbal refreshment provides a tasty, authentic touch that you won’t find in typical sightseeing tours.
One potential drawback is that this tour doesn’t involve strenuous uphill walking, which makes it accessible for most people. However, if you’re expecting a deep dive into ancient archaeology or extensive museum visits, you might find it more lightweight. Still, if your goal is to connect with Thessaloniki’s living traditions and enjoy great views with a knowledgeable local, this tour hits the mark.
Key Points / Takeaways

- Authentic Cultural Connection: The tour offers genuine stories about local herbs, mythology, and traditions, making it more than just a sightseeing stroll.
- Expert Local Guide: Led by a knowledgeable guide who is enthusiastic and ready to answer all your questions about Thessaloniki’s history and plants.
- Beautiful Scenery: Walking along Byzantine walls, stone paths, and open-air museums provides scenic vistas and a tangible sense of history.
- Cultural and Culinary Insights: Learn how herbs have been used in local cooking, remedies, and wellness, with plenty of engaging anecdotes.
- Relaxed Pace & Accessibility: Suitable for all ages and fitness levels, with no difficult uphill sections.
- Tasty Homemade Refreshment: A herbal-infused drink that highlights local flavors and herbal traditions.
Exploring Thessaloniki’s Upper Town: A Practical Guide

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The Warm Welcome and Small-Group Atmosphere
This tour begins in the peaceful courtyard of the Vlatadon Monastery, a fitting starting point that immediately immerses you in the tranquility of Thessaloniki’s spiritual and historical roots. With a small group, you’re encouraged to ask questions and engage directly with your guide, often a local with a passion for sharing their city’s stories. This makes the experience feel personal, informal, and genuine.
Walking the Ancient Walls and Narrow Stone Paths
Your journey prominently features walking next to the Byzantine Walls, which once protected the city and now frame some of the most stunning views of Thessaloniki. The paths you’ll tread are mostly stone-paved and open-air, providing a sense of stepping back in time. Several reviews mention how these ancient pathways, combined with the open squares, give a tangible feel of the city’s medieval past. The guide is quick to point out legends and historical tidbits related to these defenses.
Discovering Mythology and Local Legends
What elevates this tour is how it weaves mythology and philosophy into the historical narrative. The guide shares stories of philosophers, ancient uses of plants, and local beliefs about nature’s healing powers. I found this approach engaging—learning about the connection between local herbs and Greek mythology adds depth and context that helps you appreciate the city beyond its stone walls.
Heritage of Herbs and Traditional Uses
Here’s where this tour stands out: the herbal segment. The guide, who has herbalist knowledge, describes traditional uses of local plants in food, medicine, and wellness. For example, I loved learning how certain herbs have been used for centuries in Thessaloniki’s cuisine and remedies. This is not just dry botanical trivia but practical insights you can carry home, especially if you’re interested in natural health.
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The Homemade Herbal Refreshment
One of the highlights is the homemade herbal drink, infused with local herbs. It’s a simple but thoughtful touch—something you’d likely not find in more commercialized tours. It offers a refreshing pause and a taste of local herbal traditions, making the experience more memorable.
Landmarks and City Views
Throughout the walk, you’ll encounter landmarks like historic churches, the Old Town open-air museum, and remnants of the Ancient Wall. The views from elevated points are especially striking, providing a panoramic perspective of Thessaloniki’s modern and ancient landscapes.
Practical Details and Tips
- Duration: Exactly three hours, making it a manageable addition to your sightseeing schedule.
- Starting point: Vlatadon Monastery yard, a peaceful setting that’s easy to find.
- Ending point: Usually at the East Ancient Wall, with options for customization.
- Group size: Small, usually no more than 10-12 participants, ensuring a relaxed and interactive atmosphere.
- Cost and Value: Although the price isn’t detailed here, considering the guided expertise, special herbal refreshment, and personalized storytelling, you’re getting good value for an authentic, educational experience.
Who Will Love This Tour?
This experience is ideal if you’re a traveler who appreciates authentic local stories, scenic walks, and specialist knowledge about herbs and traditions. It’s suitable for all ages and fitness levels, making it perfect for families, solo travelers, or couples seeking a gentle, enriching exploration of Thessaloniki’s cultural landscape.
Who Might Seek More?
If your focus is solely on ancient ruins or extensive museum visits, this tour might feel light. However, if you’re interested in how local culture and nature intertwine, this walking tour offers a fresh perspective you won’t forget.
Price and Logistics

While exact costs aren’t listed here, the tour’s inclusion of a local guide, a herbalist, and a homemade refreshment suggests it provides solid value. The flexibility to reserve now and pay later is a big plus, allowing you to plan without stress. It’s also worth noting that cancellation is free if you cancel more than 24 hours in advance, offering peace of mind.
Getting to the starting point is straightforward—located at the Vlatadon Monastery yard—an easily accessible and tranquil spot that sets the right tone for the walk. Since no strenuous uphill parts are involved, it’s suitable for most visitors, including those with limited mobility.
Final Thoughts

This Thessaloniki Old Town walking tour is a relaxed, insightful way to connect with the city’s past and present. It offers a chance to learn about local herbs, myths, and architecture from a passionate guide in a convivial setting. The focus on authentic stories, scenic paths, and herbal traditions creates a well-rounded experience that feels genuine and meaningful.
If you enjoy walking with a purpose—discovering stories behind a city’s walls, tasting local herbal drinks, and hearing intriguing legends—this tour is a smart choice. It’s especially perfect for those who want to expand their understanding of Thessaloniki beyond its famous sights and into the living traditions of its people.
FAQ

Is the tour suitable for all ages and fitness levels?
Yes, this tour is designed to be accessible, with no difficult uphill parts, making it suitable for most ages and fitness conditions.
Where does the tour start?
It begins in the Vlatadon monastery yard, a peaceful spot that’s easy to locate.
How long does the tour last?
The tour runs for about three hours, providing a relaxed pace to explore without feeling rushed.
What is included in the tour?
You’ll get a knowledgeable local guide, insights from a herbalist about plants and remedies, and a homemade herbal refreshment.
Can I cancel my reservation if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility if your plans shift.
What should I bring on the tour?
Comfortable shoes and water are recommended, especially if you plan to walk around during warm weather.
Is the tour customizable?
The ending point can be tailored, and you’re encouraged to contact the provider for specific requests or questions.
How does this experience compare to other tours in Thessaloniki?
This tour stands out for its focus on local plants, myths, and scenic pathways, providing a more personal and sensory experience than typical historical walks.
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