If you’re curious about what it’s like to breathe underwater without any previous experience, this scuba introduction in Adeje offers a safe, fun, and surprisingly accessible way to dip your toes—or fins—into the aquatic world of Tenerife. While I haven’t personally taken this exact trip, the details paint a picture of a well-organized, beginner-focused adventure that could be perfect for anyone itching to see the ocean from a new perspective.
One thing I really appreciate about this experience is how it combines educational elements—a short theory session—to ensure newcomers feel confident before getting wet. Plus, the small group size (limited to 6 participants) means you’ll receive personalized attention from your guides. A second highlight? The location—crystal-clear, warm waters teeming with marine life, making every moment underwater like stepping into an aquarium.
A potential consideration? If you’re hoping for a longer or more intense diving experience, this is quite a brief introduction—about 45 minutes of actual underwater activity—so it’s best viewed as a taste rather than a full-fledged dive. Also, keep in mind this activity isn’t suitable for children under 10 or those over 70, which is typical for safety reasons.
Key points / Takeaways

- Ideal for first-timers: No prior diving experience needed, making it accessible for most adults and older kids who can swim.
- Professional guidance: Certified instructors like those from 12dive or One Two Dive lead small groups, ensuring safety and personalized support.
- Beautiful location: Tenerife’s warm, clear Atlantic waters are perfect for a beginner’s introduction, with vibrant marine life and volcanic formations.
- All-inclusive value: Equipment, insurance, transport, snacks, and water are included, giving you a hassle-free experience.
- Healthy activity: Scuba offers cardiovascular benefits, stress relief, and the unique sensation of weightlessness, making it more than just a fun trip.
- Flexible booking: You can reserve now and pay later, with free cancellation up to 24 hours before the activity, perfect for spontaneous plans or uncertain schedules.
Setting the Scene: Starting at GF ISABEL

Your adventure kicks off at the GF ISABEL hotel reception. It’s a convenient, central spot where you’ll meet your guides and fellow explorers. If you’re staying nearby, this makes logistics straightforward. For those a bit further out, pickup and drop-off services might be available, which adds to the convenience, especially after a day in the sun and sea.
The check-in process is quick—just enough time to enjoy a welcome coffee and fill out some paperwork. This brief pause helps ease any nerves and gets everyone familiar with safety protocols and what to expect during the day.
You can also read our reviews of more tours and experiences in Costa Adeje.
The Theory Class: A Gentle Introduction

At around 9:00 a.m., after settling in, you’ll receive your diving equipment and then head into a short theory session. This part is crucial for beginners: you’ll learn breathing techniques, hand signals, and safety procedures. The instructors, who speak multiple languages including English, Spanish, German, French, and Dutch, make sure everyone understands before heading out.
What I find appealing is how this class is designed to be accessible: no previous experience needed, just a positive attitude and willingness to learn. This session usually lasts about 30 minutes, making sure you feel prepared and confident.
The Journey to the Dive Site

Once equipped and briefed, the group transfers to the dive site by boat or vehicle, depending on the day’s arrangements. Tenerife’s crystal-clear waters are a major draw—seeing the seabed and marine life without hassle is a real treat. The boat ride itself adds a bit of adventure, and guides often share tips on spotting local wildlife or best underwater photography spots.
Exploring Underwater: The Main Event
The highlight, of course, is the 45 minutes of actual underwater exploration. You’ll be led by your instructor, who keeps the group small—just two students per guide—so personal attention and safety are prioritized. The dive site boasts volcanic rock formations, colorful reefs, and plenty of marine life—exotic fish, curious crabs, and maybe even a friendly octopus if you’re lucky.
The guides do a wonderful job of pointing out interesting sights and ensuring everyone feels comfortable. Several reviews mention that the guides like “Dani” and “Julian” made the experience “fun and relaxed,” which can be a huge boost for first-time divers.
Post-Dive Refreshments and Relaxation

After surfacing, your guides will provide water, fruit, and snacks—an appreciated touch that helps recharge after your underwater adventure. Many participants mention how enjoyable it is to discuss their experience over a cool drink, often remarking on the delicious local-style snacks and the relaxed, friendly atmosphere.
Returning to the Starting Point

The activity wraps up back at the GF ISABEL around mid-afternoon, giving you plenty of time to relax or explore more of Tenerife. The entire experience lasts about 3.5 hours, which feels just right—a good balance between excitement and not overcommitting.
This beginner scuba experience is ideal if you’re looking for a low-pressure introduction to the underwater world, especially if you’re intrigued but unsure about diving. The small group size and expert guides mean you’ll receive plenty of personal attention, making it suitable for nervous first-timers or those with limited time.
It’s also a great choice if you want to combine the activity with other excursions, as it fits comfortably into a half-day. The inclusion of all gear, insurance, transport, snacks, and water adds up to very good value, especially considering the professional guidance and the beautiful location.
If you’re traveling with family or friends, this activity offers a shared adventure—many reviews highlight how participants felt “safe and well looked after,” even if they’d never tried this before.
Who Should Be Cautious?

While most people over age 10 can participate, this isn’t suited for children under 10 or those over 70. Also, those with significant health concerns should consult a doctor, as diving requires a reasonable level of fitness and comfort in water.
Price and Value

At around $96 per person, this experience offers a lot for the cost. The inclusion of high-quality gear, insurance, and snacks means you’re not surprised by hidden costs, and the small group setting enhances the overall value. Compared to other water activities in Tenerife, it’s a focused, beginner-friendly option that balances safety, fun, and affordability.
If you’ve ever watched a documentary and wondered what it’s like to be underwater, this Discover Scuba course is a fantastic way to find out—without any prior experience. It’s especially suitable for travelers who enjoy natural beauty, are curious about marine life, and want a safe, guided introduction to scuba diving.
For those with a sense of adventure but a cautious approach, the small groups and professional instructors make it a reassuring choice. Plus, the location and included amenities make it a relaxing, enjoyable half-day that can be a highlight of your Tenerife trip.
On the other hand, if you’re after a deep dive or a full certification experience, this might be just a starting point. But for a first taste of the underwater world in a stunning setting, it’s a memorable, well-organized option.
Do I need any experience to join?
No, this activity is designed specifically for beginners with no prior diving experience.
What age do I need to be to participate?
Participants must be over 10 years old.
How long is the actual underwater part?
You will get approximately 45 minutes of water time, which is enough for a gentle introduction.
Is the activity safe?
Yes, safety is a top priority. Certified instructors guide small groups, and all equipment and insurance are included.
What should I bring?
Bring a towel and quick-dry clothing. Water and snacks are provided after the dive.
Can I book now and pay later?
Yes, you can reserve your spot and choose to pay later, with free cancellation available up to 24 hours in advance.
Are transportation services included?
Transport to and from the dive site is included in the package, with pickup at the GF ISABEL or nearby accommodations.
What languages are guides available in?
Guides speak English, Spanish, German, French, and Dutch.
Is it suitable for children or elderly?
Not for children under 10 or those over 70; the activity requires a reasonable level of fitness.
What happens if I cancel?
You can cancel for a full refund if done more than 24 hours before the activity.
This beginner scuba experience in Adeje offers a fantastic way to step into the underwater world with expert guidance in a stunning setting. Whether you’re looking to tick off a bucket list item or just want to try something new, it’s a memorable, enjoyable, and safe introduction to the magic beneath the waves.
More Tour Reviews in Costa Adeje
- Tenerife: Underwater Walk – Sea Trek Experience
- Private Whales & Dolphins Excursion: for you exclusively!
- Gourmet cruise at sunset with whale watching
- Tenerife: 45-Minute Single Jet Ski Safari from Puerto Colón
- Puerto Colon: La Nina Boat self drive, No licence Tenerife
- The Best Paragliding Experience in Tenerife
Not for you? Here's more things to do in Costa Adeje we have recnetly reviewed
- Tenerife: Wrangler Jeep tour to visit Los Gigantes and the south coast
- Tenerife: Extreme Stunt Paragliding Flight
- Tenerife: Tandem fly V.I.P. Paragliding Flight
- Tenerife: VIP 3 hour Private Luxury Boat Charter Experience
- Tenerife: Ocean Pack Jet Ski and Yacht Whale Watching
- Snorkeling from Boat
- Tenerife: Kayaking and Snorkeling Tour for Groups
- Private charter on sailboat – coastal trip with snorkeling in the bay
- Siam Night Entry Ticket
- S. Tenerife: Exciting Boat Dive for Beginners to Turtle Bay
- Private Charter Private Charter to see the whales – 2 Hours
- TENERIFE SUR: Paddleboarding tour and SNORKEL
