Exploring Norway’s Most Famous Landmark by Foot and Feet
This review covers an engaging tour that promises a different way to experience Preikestolen (Pulpit Rock): a fast-paced run/hike designed for adventure lovers who prefer to beat the crowds and enjoy the breathtaking scenery in relative solitude. Organized by Troll Group AS, this experience is ideal for active travelers craving a physical challenge combined with one of Norway’s finest natural vistas.
What makes this tour particularly appealing is the blend of exercise and spectacle. You’re not just trekking casually—you’re running parts of the trail where possible, with a focus on less crowded timings in the afternoon. Two standout features are the timing—which allows for more space and peace—and the guides’ expert knowledge, often noted by participants as friendly and motivating. The stunning views from Pulpit Rock at sunset or in the evening are often described as simply unforgettable.
That said, a potential consideration is that this is a challenging, fast-paced adventure. If you’re not comfortable with steep ascents, rugged terrain, or quick pacing, this might not be the best fit. It’s also worth noting that the tour is not suitable for children under 18 or people over 70, emphasizing the physical demands involved.
This tour offers a unique twist on Norway’s classic hike, combining the thrill of running with the reward of awe-inspiring vistas. For those who value authentic outdoor challenges and aren’t afraid to push their limits, it’s a seriously rewarding experience.
Key Points / Takeaways
- Less crowded trail: The afternoon timing means more room for personal reflection and photos.
- Guided experience: Knowledgeable guides like Stefan or others keep the pace lively and the safety paramount.
- Physical challenge: Expect steep climbs and rugged terrain, suitable for active travelers.
- Spectacular views: The sunset or evening perspective offers a different, often quieter, vantage point over Lysefjord.
- Essential gear: Trail shoes, dry clothes, and a small pack are necessary—weather can be unpredictable.
- Limited group size: Small groups ensure a personalized experience and better safety.
An In-Depth Look at the Pulpit Rock Run and Hike
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Starting Point: From Stavanger to Base Camp
The tour begins with a convenient pickup from your accommodation in Stavanger, which I appreciate because it removes the hassle of logistics. The transport takes you up to Base Camp Preikestolen, a straightforward starting point equipped with basic amenities. This transportation component is a smart way to conserve energy for the actual climb and ensures everyone starts from the same spot, ready to tackle the trail.
The Trail: From Steep Climb to Runable Sections
The first stage of the trail is demanding. Expect a steep, rocky ascent that’s best approached as a walk—saving your energy for the more runnable sections later. This initial climb is described as the most challenging part, so pacing yourself here helps prevent exhaustion. The guides emphasize keeping steady and conserving strength, especially as terrain gets rugged.
Once you reach the flat or slightly downhill portions, the trail becomes more manageable, with well-maintained stone steps—some crafted by Sherpas, which add a touch of hiking luxury in a rugged environment. Here’s where you can enjoy jogging while weaving through lush forests and crossing tiny streams. Many reviews praise the balance of walking and running, which keeps the tour engaging without overtaxing.
The Second Climb: A Moderate Effort
The second ascent is less steep but still requires effort. You’ll often find hikers using a mix of fast walking and slow jogging to make good time. The trail’s ruggedness means you should be vigilant about footing. Many participants mention how the trail’s conditions—rocky, uneven, and sometimes muddy—make good grip essential.
The Final Approach: Running to the Summit
After the second climb, the trail flattens out again, leading to the final push. This section is less intense, giving you a chance to pick up the pace as you near the summit. The trail opens up, revealing magnificent views of the Lysefjord, which become even more spectacular as the sun begins to set. The guides often remind participants to hydrate and rest when needed—smart advice for maintaining energy.
Reaching Pulpit Rock: The Reward
The moment you step onto Pulpit Rock itself is truly a highlight. The expansive flat-topped plateau juts out over the fjord, offering panoramic views that are often described as breathtaking. Many reviewers comment on how peaceful it feels to be there in the quiet of the evening, away from daytime crowds.
You’ll want to take your time here—rest, hydrate, and soak in the extraordinary scenery. It’s worth capturing a few photos, but many recommend simply lingering and appreciating the moment. As one reviewer put it, “The outlook from Pulpit Rock in the evening is a beautiful sight you won’t forget.”
The Descent: Downhill Running
The return leg is a 4.2 km downhill run back to Base Camp. The descent is quicker but demands attention—especially on steeper or uneven sections. Many find this part exhilarating, but cautious footing is essential to avoid slips. The guides are attentive and helpful, ensuring everyone stays safe while enjoying the breezy downhill.
Who Will Love This Tour?
This tour is best suited for active travelers who enjoy physical challenges and want a more authentic, less crowded experience. It’s perfect if you love running or are comfortable with steep, rocky terrains. The small group size (limited to four participants) means you’ll get personalized attention and a more intimate adventure.
It’s not suitable for young children or those over 70, given the physical demands. Also, be prepared for changing mountain weather, which makes bringing dry clothes and a windproof jacket a good idea.
The Tour’s Value: What You’re Really Paying For
Compared to a standard hike, this experience offers more than just scenery; it combines exercise, exclusivity, and timing. The small group size and guided approach mean you get tailored advice and safety, which is worth considering for those unfamiliar with rugged terrain. The inclusion of light snacks, water, and transportation all add to the convenience.
Final Thoughts: Who’s It For?
This tour is ideal if you want to combine a workout with iconic scenery, and you’re comfortable with a fast-paced, challenging outing. It’s perfect for those who dislike the crowds and prefer a more personal, active experience of Norway’s most famed landmark. If you’re looking for a relaxing stroll, this isn’t the right choice. But if you want to push your limits and see Norway from a new perspective, this adventure might just be your best bet.
FAQ
Is there a fixed starting time?
The tour duration is approximately 4 hours, but check availability for specific starting times, as they can vary.
What should I bring?
Trail shoes, dry clothes, a small backpack with water and snacks, and a windproof jacket are recommended, especially given unpredictable mountain weather.
Who is this tour suitable for?
Active travelers over 18 and under 70 who enjoy physical challenges and are comfortable on rocky, rugged terrain.
Can children join this tour?
No, it’s not suitable for children under 18.
What is the group size?
Limited to 4 participants, ensuring a personalized experience.
Is transportation included?
Yes, the tour includes pickup in or near Stavanger and transportation to Base Camp Preikestolen.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
What is the main highlight of this tour?
The combination of less crowded trail, running sections, and spectacular sunset views from Pulpit Rock.
Will I get enough time at the summit?
Yes, you’ll have time to rest, take photos, and enjoy the scenery before descending.
Is this tour suitable for solo travelers?
Absolutely, the small group setting fosters a friendly environment, even for solo adventurers.
To sum it up, this afternoon run/hike to Pulpit Rock offers a rare opportunity to experience one of Norway’s most iconic sights in a more active, intimate setting. It’s perfect for those who crave a physical challenge and want to avoid the daytime crowds while soaking in spectacular views. Just come prepared for a good workout, pack the right gear, and get ready for a memorable adventure that combines nature, exercise, and awe-inspiring scenery in one.