A Quiet Paddle Along Sorrento’s Coastline Offers Unique Perspectives
Imagine gliding smoothly over the calm, crystal-clear waters just off Sorrento’s coast, with the dramatic cliffs and charming beaches unfolding around you. That’s exactly what a stand-up paddleboarding (SUP) rental from Marina Grande promises. It’s a chance to see the famous Sorrento coast from a fresh angle—standing on a board, feeling the sea breeze, and exploring hidden spots that are often missed from land.
What I really like about this experience is how accessible it is—the rental process is straightforward, and the team at Revolution Sorrento makes everything easy. Plus, the option to leave your bags safely at the office means you can focus on the paddle without worries. Another highlight? The route naturally heads toward the iconic Bagni della Regina Giovanna, a Roman-era ruin with a seawater pool, offering a perfect mid-paddle swim or photo opportunity.
One thing to keep in mind: this activity is best suited for those with a bit of basic fitness and confidence in the water. If you’re not comfortable swimming or standing on a paddleboard, it might be a bit challenging. Also, since the experience is self-guided, you’ll want to pay attention to safety tips provided by the team.
Key points / Takeaways

- Ideal starting point close to Bagni della Regina Giovanna for easy access to historic ruins and natural pools.
- Quick, simple rental process with helpful staff to get you on the water efficiently.
- Small group sizes (limited to 6 participants) ensure personalized attention and a relaxed atmosphere.
- Opportunity to explore scenic spots like Hotel La Tonnarella and Marina di Puolo at your own pace.
- Bags can be stored safely during your paddle, removing any hassle of carrying valuables.
- Suitable for confident swimmers and those with a moderate fitness level—not recommended for non-swimmers or very low fitness levels.
Entering the Sorrento Coast on a SUP

Starting your SUP adventure at Marina Grande, just a 15-minute walk from Sorrento’s Piazza Tasso, means you’re right at the doorstep of some of the best coastal scenery. The team at Revolution Sorrento, led by friendly staff, provides a brief safety briefing and route tips, ensuring you’re comfortable before hitting the water. That kind of personal attention makes all the difference—especially for first-timers, who a review from a happy traveler describes as, “more interesting than I expected, with a super kind and nice coach helping out.”
The rental process is designed to be quick and hassle-free. You’ll pick your SUP (single or double), get your safety gear, and be on your way. The fact that you can leave your bags at their office means you don’t have to worry about valuables while paddling, which is especially convenient if you plan to stop and swim or snap photos.
You can also read our reviews of more tours and experiences in Marina Grande Capri.
What You Can Expect on the Water

Once afloat, you’ll love the stunning coastal views. The cliffs of Sorrento rise sharply from the sea, offering a dramatic backdrop as you glide past beaches near Hotel La Tonnarella and the Nube d’Argento campsite. The waters are typically calm, making it an ideal experience for beginners or anyone wanting a relaxed paddle.
Your route naturally leads toward Bagni della Regina Giovanna, a Roman ruin that’s become a favorite local spot. The site features a seawater pool carved into the rocks, perfect for a refreshing dip or snapping memorable photos. The setting is both tranquil and historically intriguing—you’re paddling past a place where ancient Romans once enjoyed the sea.
If you choose to continue further, you’ll reach the Marina di Puolo, a peaceful fishing village with a wide, shallow beach. This spot offers a quiet break from the more touristy areas, allowing you to relax comfortably after some paddling.
Insights from Real Travelers

One reviewer noted, “It’s my first time to experience SUP, and it’s more interesting than I expected,” highlighting the activity’s accessibility for newcomers. They also appreciated the staff’s kindness, which makes a big difference when trying something new.
Another traveler mentioned that departing from Marina Grande is ideal, as it’s the closest point to Bagni della Regina Giovanna, making the paddle more manageable and enjoyable. The convenience of leaving bags at the office was also praised, emphasizing how this small detail enhances the overall experience.
Price, Logistics, and Value
The cost for a one-hour SUP rental appears reasonable, especially considering the personalized service and prime location. With the option to reserve now and pay later, travelers can plan flexibly without risking their spot. The activity is limited to small groups (up to 6 people), which ensures personalized attention and a more relaxed environment.
Good value also comes from the included safety briefing, route tips, and assistance from the team at departure and return. However, paddle, life jacket, and waterproof phone pouch are rented separately at a small extra cost—worth considering if you want to keep your gear dry and protected.
Who Will Love This Experience?
If you’re looking for a relaxing, scenic activity that combines sport, nature, and a touch of history, this SUP rental fits the bill. It’s perfect for those comfortable in or eager to try water sports—especially if you enjoy discovering off-the-beaten-path spots. Families with confident swimmers, solo travelers, or small groups seeking a leisurely adventure will find it a memorable highlight.
People who appreciate stunning coastal views and want a break from crowded boat tours will particularly enjoy this experience. And if you’re curious about exploring the coast from a different perspective, this is a fabulous way to see the sea’s beauty up close.
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The Sum Up: Why This SUP Rental Is a Great Choice
This experience offers a straightforward way to enjoy Sorrento’s coast with minimal fuss. The easy check-in, friendly staff, and scenic route make it a stress-free outdoor activity with a real payoff—stunning views and a peek into local history. It’s an authentic, active way to see the coast at your own pace, perfect for those who like a bit of adventure alongside relaxation.
The highlight for many is the chance to paddle to Bagni della Regina Giovanna, an iconic spot that combines natural beauty with ancient ruins. Whether you’re a first-timer or have some paddling experience, you’ll appreciate the calm waters, safety measures, and personalized guidance.
This SUP rental delivers genuine value for travelers wanting a memorable and scenic coastal experience in Sorrento. It’s especially suited for those seeking an active, authentic way to connect with the sea and the area’s natural and historical sights.
FAQ
How long is the rental duration?
You can rent the SUP for 1 hour, with starting times available based on availability. It’s best to check the schedule ahead of time.
What’s included in the rental?
You’ll get a SUP (single or double), a safety briefing, route tips, and assistance. You can also store your bags safely at the office and use changing rooms.
Are life jackets and safety gear provided?
Safety equipment like life jackets and waterproof pouches are rented separately at €5 per person, so consider bringing your own if you prefer.
Is this activity suitable for children or non-swimmers?
It’s not suitable for non-swimmers or those with very low fitness levels. Confidence in water and basic swimming ability are recommended.
How do I get to the meeting point?
The office is in Via Marina Grande 190, reachable by foot, bus, taxi, or Uber. It’s about a 15-minute walk from Piazza Tasso.
Can I cancel my reservation?
Yes, you can cancel up to 24 hours in advance for a full refund, providing flexibility in your plans.
What should I bring?
Bring sunglasses, sun hat, towels, sunscreen, beachwear, and a change of clothes for after paddling.
Will I get assistance during the activity?
Yes, the staff provides assistance at departure and return, ensuring you’re comfortable and safe throughout.
In the end, this SUP rental in Sorrento offers a beautiful blend of scenery, history, and gentle adventure. It’s a simple, enjoyable way to see the coast from the water while avoiding the crowds of boat tours. Perfect for those who want to add a splash of active exploration to their Italian holiday.
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Not for you? Here's more things to do in Marina Grande Capri we have recnetly reviewed
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