Introducing the Mellieha Bay Wing Foiling Lesson: A Beginner-Friendly Water Adventure in Malta
If you’re curious about wing foiling but unsure where to start, this two-hour lesson in Mellieha Bay offers a practical and approachable introduction. Set on the stunning sandy beach across the Ghadira nature reserve, this experience is specially designed for complete novices, making it accessible even if you’ve never set foot on a foilboard before. The professional instruction provided by surfingmalta helps demystify what can seem like a complex sport and breaks it down into manageable steps.
What I really like about this experience is how it begins with a thorough land session. You get to familiarize yourself with the wing and board on land, which helps build confidence before hitting the water. Plus, I appreciate that the lesson covers so much—ranging from basic maneuvering to sailing in different directions and even trying your first flights on a foilboard. The focus on safety, along with equipment provided, makes it a good value overall.
However, if you’re someone who prefers a longer, more in-depth course, this two-hour session might feel a bit quick, especially if you want to really master the sport. Also, keep in mind that transportation and meals are not included, so planning logistics in advance is wise. That said, the small group size (limited to 5 participants) means you’ll likely get plenty of personalized attention from your instructor, which is a real plus.
Key points / Takeaways

- Beginner-friendly approach: Designed specifically for novices, with a clear step-by-step process.
- Land and water balance: The land session helps build confidence before water practice.
- Comprehensive skills development: From setting the foil to learning how to sail upwind and turn.
- Small group size: Limited to 5 participants, ensuring more individual guidance.
- All equipment and safety gear included: No need to bring your own gear, which simplifies planning.
- Option to add wetsuits for winter: For an extra €5, you can stay warm during cooler months.
What to Expect from Your Wing Foiling Lesson in Mellieha Bay

When I first looked into this experience, I appreciated how the lesson caters to all skill levels, even if you’ve never touched a wing or a board before. It starts with a theory and land practice session, which is crucial for grasping the basic concepts of wing foiling—especially for beginners. Your instructor will guide you through setting up the wing, safety protocols, and flying and maneuvering the wing on land.
Once comfortable with the basics, you’ll head into the water. Here, you’ll learn how to power and depower the wing, which is key to controlling your movement. The water session begins with practicing basic sailing on a non-foiling board—an essential step to get the feel of balancing and steering. The instructor, possibly someone like “Jasmine” (based on reviews), will help you understand how to sail in different directions: upwind, crosswind, and downwind. These are fundamental skills that will serve you well beyond the lesson.
The most exciting part, of course, is when you try your first flights on the foilboard. You’ll learn how to set the foil, pump the wing to gain speed, and lift off for that satisfying flight above the water. Expect to practice turning and controlling the foil, which can seem intimidating at first but becomes manageable with good instruction.
One thing that many reviewers highlight is how clear and patient the instructors are, making the learning process both safe and fun. Plus, the scenic setting of Mellieha Bay adds to the experience—sailing here feels particularly rewarding when surrounded by Malta’s natural beauty.
Here are more great tours and experiences we've reviewed in Mellieha
The Practical Details: Logistics, Equipment, and Group Size

This activity is conveniently located right in the center of Mellieha Bay, on a sandy beach that’s ideal for water sports. The meeting point is at a designated spot across the Ghadira nature reserve, making it fairly easy to access if you’re staying nearby.
The lesson lasts around 2 hours, depending on availability and group pace. Due to the small group limit of 5 participants, you’ll generally receive more personalized attention, which is a big advantage if you’re new to wing foiling. The equipment—including the wing, foilboard, safety gear, and theory materials—is provided, so there’s no need to bring anything aside from your personal essentials like swimwear, sunscreen, and a towel.
You’ll want to arrive prepared: bring a hat, wear comfortable swimwear, and remember to hydrate. Wetsuits are available for €5 during winter, making the experience more comfortable if the water is chilly.
Transport isn’t included, so plan your own way to the bay. Also, note that the activity is not suitable for children under 10, pregnant women, or individuals with certain health issues, including mobility impairments, heart conditions, epilepsy, or recent surgeries.
Who Will Love This Experience?

This lesson is perfect for adventurous first-timers eager to try something new without a steep learning curve. If you’ve ever wanted to experience the thrill of flying above the water on a foilboard—yet prefer a controlled, safe environment—this is a good fit. The small group setting also makes it ideal for those who appreciate personal guidance and a relaxed pace.
It’s especially suitable for active travelers who enjoy outdoor sports and water activities and want to add wing foiling to their Malta itinerary. If you’re staying in Mellieha or nearby, the convenience and scenic setting make it a practical choice. However, if you’re not comfortable in water or have health concerns, this activity might not be suitable.
Price and Value

At around 2 hours, this lesson offers a solid introduction to wing foiling at a reasonable price, especially considering all equipment and instruction are included. The small group size enhances value by allowing for personalized coaching. If you’re interested in learning a new water sport and enjoy being active outdoors, this experience offers a good balance of fun and skill development without the commitment of a full course.
Final Thoughts: Is It Worth Trying?

If you’re curious about wing foiling but don’t know where to begin, this Malta experience provides a comprehensive, beginner-friendly introduction. The land session helps you build confidence, while the water activities let you experience the sensation of gliding over the water. It’s suitable for active travelers, water lovers, and anyone eager to try a sport with a lot of potential for future fun.
The setting in Mellieha Bay is scenic and peaceful, adding to the overall appeal. Plus, with a small group size and professional instructors, you’re likely to enjoy a supportive learning environment. Just remember to plan your transport and dress appropriately for the conditions.
This wing foiling lesson is a great introduction to an exciting sport and offers good value for travelers looking to expand their water adventures in Malta.
FAQs
Can I participate if I’ve never done any water sports before?
Yes, this lesson is designed specifically for complete beginners, with land practice to help you get comfortable before water sessions.
Do I need to bring my own equipment?
No, all necessary gear, including the wing, foilboard, and safety equipment, is provided.
How challenging is wing foiling for a first-timer?
It can seem complex at first, but the structured land and water training helps you learn the basics step by step—most beginners manage to get a feel for it within the session.
What should I wear?
Bring swimwear, a hat, sunscreen, and a towel. Wetsuits are available for €5 if you want extra warmth in winter.
Is it safe?
Yes, safety equipment and professional instructors make the activity safe for participants who meet the water comfort requirements.
How many people are in each group?
Groups are limited to 5 participants, ensuring personalized attention.
Can children participate?
Not usually; the minimum age is 10 years old.
What if I want to book for a specific time?
Availability varies, so check the schedule when booking. You can reserve now and pay later, offering flexibility.
What’s the best time of year for this?
The experience runs year-round, but wetsuits are recommended in winter. Summer conditions are ideal for comfort and fun.
Is it suitable for pregnant women or those with health issues?
No, due to safety concerns, it’s not recommended for pregnant women or people with mobility, heart, or medical conditions.
To sum it up, this wing foiling lesson at Mellieha Bay offers a practical, friendly introduction to an exhilarating water sport. Its combination of land training, water practice, and scenic setting makes it a worthwhile choice for curious travelers eager to try something new on Malta’s beautiful coast. Whether you’re looking for a quick thrill or a new hobby to pursue, it’s a memorable way to get your feet wet in the world of wing foiling.
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