Lanzarote: Intro to Freediving Experience – A Deep Breath in the Canary Islands
Taking a moment to breathe and connect with the sea has always been a compelling idea, especially in Lanzarote, where the waters are both warm and calm. The Intro to Freediving Experience offered by Beneath the Waves Freediving promises a gentle introduction to the art of breathing deeply and exploring underwater without tanks. This activity is geared toward beginners and those with some experience looking to build confidence, all set against Lanzarote’s stunning backdrop of protected beaches and vibrant marine life.
Two things I particularly appreciate about this experience are the personalized instruction tailored to each participant’s comfort level and the chance to see marine creatures up close, like angel sharks and stingrays. The guides, including multilingual instructors who speak English, Spanish, and French, are clearly passionate and skilled, making safety and fun their top priorities. The other standout feature is the 4K video footage you receive afterward, which captures your underwater moments in crisp detail — a thoughtful touch that turns a day of relaxation into lifelong memories.
A possible consideration is the group size, which is limited to six people, making it quite intimate but also requiring some flexibility with scheduling. Plus, since transportation isn’t included, you’ll need to arrange your own way to the meeting point, which is at the Jardines del Puerto commercial center. While the session itself is gentle and accessible, those with medical conditions or pregnant women should check restrictions carefully, as the activity is not suitable for everyone.
Key Points and Takeaways
- Beginner-Friendly: Designed for total novices, with step-by-step guidance that removes the fear from breathing and diving underwater.
- Customizable Instruction: Your guide adapts to your comfort level, making it suitable for a wide range of abilities.
- Marine Encounters: Expect to see angel sharks, stingrays, and other local marine life close-up, making every moment special.
- High-Quality Equipment: The activity provides excellent gear to ensure safety and comfort underwater.
- Relaxation and Wellness Focus: Includes breathing exercises and static breath-hold training, promoting a sense of calm and connection.
- Memorable Video: You’ll leave with a 4K video of your experience, ideal for sharing or keeping as a keepsake.
You can also read our reviews of more tours and experiences in Puerto Del Carmen.
Exploring Lanzarote’s Freediving: A Complete Guide
Introduction to the Experience
If you’ve ever wondered what it’s like to breathe underwater without cumbersome tanks, Lanzarote’s Intro to Freediving might be just what you need. I’ve seen many water-based activities, but this one stands out because of its focus on relaxation, safety, and personal connection with the ocean. The activity lasts about four hours, giving you plenty of time to learn, practice, and enjoy the underwater world.
The meeting point is at Beneath the Waves Freediving school, located on the first floor of the Jardines del Puerto commercial center. This central location makes it easily accessible for travelers staying in Puerto del Carmen or nearby areas. The guides, speaking English, French, and Spanish, are known for their friendly, professional approach, and their goal is to help every participant feel comfortable and confident.
What makes this opportunity appealing is the step-by-step instruction that begins with breathing exercises in the shallow, protected waters of a natural beach. These initial relaxation techniques help ease nerves and set a calm tone. You’ll learn how to increase your breath-hold capacity comfortably, which is essential for a safe and enjoyable freediving experience.
The Training: Breathing, Equalizing, and Relaxing
One of the most valuable parts of this experience is understanding how to hold your breath longer without panic. The instructor will guide you through simple, effective relaxation and breathing exercises that you can use for the rest of your life. These skills aren’t just for freediving but are beneficial for overall well-being.
The training buoy is the next stop, where you’ll learn ear equalization techniques — a common concern among beginners. Most people think they won’t be able to go down because of ear pressure, but in reality, only a tiny fraction face real physiological issues. The guides will teach you easy ear equalization methods, making vertical freediving accessible and safe.
The Underwater Experience
Once comfortable, you’ll descend a few meters with your instructor by your side. The sensation of weightlessness and being few meters deep on a single breath is something I’ve heard many describe as uniquely freeing. The calm and warm waters of Lanzarote make it easier to relax, reducing the usual tension some feel in open water.
Participants have shared that the wellbeing benefits are tangible, with the experience offering a break from the busy pace of daily life. The marine encounters are quite close — you might see angel sharks, stingrays, and colorful fish, all in a safe, respectful environment. It’s a chance to connect with the ocean in a way that’s both gentle and exhilarating.
What’s Included & What to Bring
The activity includes everything you need: a professional instructor, high-quality gear, and the 4K video footage. You just need to bring swimwear, a towel, water, and biodegradable sunscreen — which is crucial to protect Lanzarote’s delicate marine ecosystem. Remember, alcohol, heavy meals, or touching marine life are not allowed, so plan accordingly.
The session’s small group size (limited to six) creates an intimate atmosphere where everyone can receive personalized attention. It’s ideal for solo travelers, couples, or friends looking for a new way to experience Lanzarote’s waters.
Logistics and Practical Considerations
Since transportation isn’t included, you’ll want to plan how to get to the meeting point. The activity begins at flexible times, so check availability to fit it into your schedule. The activity lasts about four hours, making it a manageable half-day adventure.
It’s worth noting that the experience is not suitable for children under 10 or pregnant women, and there are health restrictions for people with heart problems, cold, seasickness, or pre-existing conditions. If you’re unsure, it’s best to consult with your doctor beforehand.
Who Will Love This Experience?
This activity is perfect if you’re curious about the underwater world but nervous about traditional scuba gear. It offers a gentle introduction to freediving, emphasizing safety, relaxation, and marine encounters. It’s especially suitable for anyone wanting to boost confidence in the water, learn new breathing skills, or enjoy a peaceful, nature-connected activity.
Travelers who love authentic experiences and personalized service will find value here. The guides’ local knowledge and multilingual skills make it accessible for international visitors. Plus, the stunning views of Lanzarote’s coastline and the chance to see marine life up close make it a memorable highlight.
Price and Value Analysis
At four hours, the experience offers a substantial amount of instruction, practice, and fun. The inclusion of high-quality equipment and a 4K video adds to the value. Compared to other water activities in Lanzarote like jet skiing or boat trips, this provides a more understated, enriching adventure that emphasizes personal growth and connection with nature.
While transportation isn’t included, the overall cost is reasonable considering the small group setting, expert guidance, and the lasting memories you take home. It’s a good investment if you’re looking for a unique, low-impact activity that’s both relaxing and adventurous.
Final Thoughts
The Lanzarote Intro to Freediving experience offers a chance to reconnect with the ocean in a calm, controlled way. It’s ideal for beginners eager to learn a new skill, or those who want to overcome water anxiety while enjoying Lanzarote’s warm, protected waters. The guides are attentive and knowledgeable, ensuring a safe and enjoyable time, while the marine encounters add a thrill to each breath-hold.
Whether you’re seeking a peaceful escape, a new challenge, or simply a memorable story to tell, this activity provides genuine value with its blend of education, nature, and personal achievement.
For those prepared to breathe deeply, relax, and explore beneath the surface, this is a gentle yet impactful addition to your Lanzarote trip.
FAQ
Do I need to be a strong swimmer?
You should be comfortable in water and have basic swimming ability. No advanced skills are required, but comfort in the water helps.
Is this activity suitable for children?
It’s not suitable for children under 10, and minors need to be at least 16 years old.
What should I bring?
Swimwear, a towel, water, and biodegradable sunscreen are recommended. A change of clothes might be handy after the session.
Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.
Are there any health restrictions?
Yes, it’s not suitable for pregnant women, people with heart problems, cold, seasickness, or pre-existing medical conditions.
How long does the experience last?
It lasts approximately 4 hours, including instruction, practice, and marine encounters.
Are transportation costs covered?
No, you need to arrange your own transportation to the meeting point.
What language are the guides available in?
Guides speak French, Spanish, and English.
Will I get photos or videos?
Yes, a professional 4K video of your experience is included, which you can keep as a memory.
Is the equipment provided?
Yes, high-quality freediving gear is supplied as part of the experience.
This Intro to Freediving in Lanzarote offers a balanced mix of learning, adventure, and serenity. It’s a fantastic way to see the island from a new perspective, all while gaining skills that could open up a whole new world beneath the waves.