L’Escala: Introductory diving in the Montgri Nature Reserve offers a rare chance to see beneath the waves in Catalonia’s stunning natural setting. This experience is designed for first-timers and those interested in a gentle, guided introduction to diving, set against the backdrop of the scenic Montgri Natural Park. While it’s a short activity—just three hours—it promises a memorable glimpse into an underwater world that most travelers only see in pictures.
What I really appreciate about this experience is the personalized 1:1 supervision; with a dedicated instructor for each participant, you’re assured of safety and tailored guidance. Plus, the fact that the diving takes place by boat adds a sense of adventure—floating out onto the water in a small group feels intimate and manageable for beginners. A second highlight is the professional experience of over 25 years behind the operation, which helps build confidence that you’re in capable hands.
However, one consideration to keep in mind is that this experience is quite time-limited. If you’re craving a full day of underwater exploration or multiple dives, this might feel a bit brief. But as an introductory experience, it’s perfect for testing the waters—literally—and deciding if you want to pursue more advanced diving later. The questionnaire process, especially for those over 45, might seem a bit formal, but it underscores the thorough safety measures in place.
Key points / Takeaways

- Personalized supervision ensures safety and confidence for each diver, especially first-timers.
- Boat-based dives in a protected, beautiful setting provide a tranquil, scenic environment.
- Professional guides with over 25 years of experience deliver reassurance and expertise.
- Inclusion of snorkeling and free time in Montgri Natural Park adds variety and relaxation.
- The activity suits those wanting a brief, safe introduction to the underwater world without committing to a full certification.
- The activity is suitable for a variety of languages, including French, English, German, Catalan, and Spanish, making it accessible for international travelers.
Exploring the Underwater World of Montgri in L’Escala

If you’re visiting the Catalonia coast and looking for a gentle, beginner-friendly way to experience the sea’s hidden beauties, this introductory diving experience in L’Escala might just be perfect. I love how it combines professional supervision with the thrill of being in the water for those taking their first steps into diving.
You can also read our reviews of more tours and experiences in L Escala.
The Itinerary and What Makes It Special
This tour begins at the local Diving school Grassi Sub, conveniently located on the right corner of the beach promenade in L’Escala. After a brief introductory course, you’ll be equipped with full professional gear, which is included in the price, and given a clear overview of safety rules. The instructors, who speak multiple languages—French, English, German, Catalan, and Spanish—are trained to provide reassurance, especially for nervous beginners.
The boat trip out to Montgri Natural Park is a highlight in itself. It offers peaceful views of the coastline while building anticipation for what’s beneath the surface. Once in the water, the 1:1 supervision means you’re floating alongside an experienced diver who guides you through the underwater scenery. Expect roughly 20 minutes of underwater exploration—enough to take in the stunning views of the marine life and formations.
Afterward, you return to the boat, often with eager, sparkling eyes, and are free to enjoy some snorkeling or simply relax amidst the natural beauty of the Parc Natural del Montgri. This flexibility to swim independently or snorkel makes the experience appealing for those who prefer a mix of guided and self-led activities.
Who Will Love This Experience?
This tour is perfect for first-timers who want to see what diving feels like without a long-term commitment. Since it’s limited to small groups—up to eight participants—you’ll get personalized attention, which is reassuring for nervous beginners. The experience’s affordability offers excellent value, considering the professional equipment and scenic setting. It’s also a fantastic choice for travelers who want a quick, memorable activity that can inspire a future hobby.
A Word on the Guides and Safety
The reviews highlight the kindness and professionalism of guides Bernadette and Diane, who are noted for their reassuring presence. Their attentiveness helps newcomers feel comfortable, which is crucial in a first-time diving experience. One reviewer mentioned that a more detailed briefing on local fauna and flora could be a nice touch, suggesting that while safety is the priority, a little extra educational info would enhance the experience.
What To Expect in Terms of Cost and Logistics
Pricing is reasonable for the short duration and inclusions—comprehensive gear, boat trip, and supervision. The activity lasts about three hours, but checking the specific start times in advance is recommended. It’s flexible in terms of booking—cancel up to 24 hours beforehand for a full refund—and you can reserve now and pay later, adding convenience for travel planning.
The Environment and Setting
The Montgri Natural Park provides a protected and pristine environment, home to a variety of marine life and interesting underwater formations. The views from the surface are lovely, but the underwater landscape is what makes this experience special. The clear waters and calm conditions make it suitable for beginners and add to the overall safety and enjoyment.
Who Should Consider This Experience?

If you’re curious about diving, enjoy scenic boat trips, or want a gentle introduction to the underwater world without a lengthy commitment, this tour fits the bill. It’s ideal for travelers of all ages, especially those who are a little apprehensive but eager to try something new. The multilingual guides and small groups make it accessible and personalized.
However, if you’re after a full-day adventure or multiple dives, you’ll want to look elsewhere. This experience is a perfect sampler—an intriguing taste of underwater exploration that might just spark a new hobby.
Final Thoughts on Value and Authenticity

In terms of value, this experience stands out because it offers a safe, professionally guided introduction to diving at a reasonable price point. The inclusion of full equipment and the boat trip adds to its appeal. While brief, the activity manages to pack a lot into a short window: scenic views, a touch of adventure, and the chance to see a different side of the Costa Brava.
The fact that guides like Bernadette and Diane create a warm environment makes this feel less like a tourist activity and more like a personal adventure. The focus on safety, clear instructions, and small groups makes it accessible for anyone eager to dip their toes into the water—literally—and find out if they’d like to explore further.
The Sum Up
This introductory diving experience in L’Escala is an excellent option for those wanting a safe, scenic, and manageable taste of underwater exploration. It’s best suited for beginners, families, or anyone curious about the underwater world but unsure about taking the plunge into full certification right away. The professional, friendly guides and the stunning natural environment make it a memorable highlight of any trip to Catalonia’s coast.
If you’re looking for a relaxed, safe way to see beneath the waves with the potential to ignite a new hobby, this activity delivers. It’s more than a quick splash—it’s a gentle invitation to discover a whole new world.
FAQ

Is this activity suitable for complete beginners?
Yes, it’s designed specifically for first-timers, with a short introduction and a one-on-one guide to help you feel comfortable.
How long does the underwater experience last?
You’ll spend about 20 minutes underwater, with the total activity lasting around three hours including briefing, boat trip, and free time.
Are equipment and boat trips included?
Yes, all professional diving and snorkeling gear are included, along with the boat trip to the natural park.
What languages do guides speak?
Guides are available in French, English, German, Catalan, and Spanish, making it accessible for many travelers.
Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund, offering flexibility if your plans change.
Is there a minimum age or health requirement?
While not explicitly stated, the questionnaire process suggests some health considerations, especially for those over 45. Basic fitness and comfort in water are recommended.
How many people are in each group?
Groups are limited to 8 participants, ensuring personalized attention.
What should I wear or bring?
Participants are provided with full gear, so just bring swimwear and perhaps a towel. Sunscreen and a hat are advisable for the surface.
What if I’m nervous about diving?
The guides’ reassuring supervision and the small group size help ease nerves, making it a gentle introduction.
Is this experience suitable for families?
Yes, it’s a family-friendly activity, especially for those with older children or teenagers interested in trying scuba in a controlled environment.
Embark on this charming underwater adventure in L’Escala to see a side of Catalonia that many overlook—one filled with beauty, tranquility, and the promise of a new hobby.
