Cinque terre: The trekking of the Sanctuaries

If you’re looking for a way to experience the Cinque Terre beyond its postcard-perfect villages and crowded trails, the Trekking of the Sanctuaries offers a refreshing, authentic approach. This guided tour takes you off the usual tourist paths, ascending through quiet, scenic routes that connect two of the area’s oldest sanctuaries, all while soaking in some of the most stunning views Liguria has to offer. The combination of nature, spirituality, and local flavors makes it a memorable experience that appeals to travelers seeking genuine moments rather than crowds.

What I particularly love about this experience is the chance to walk less trodden paths that reveal a more peaceful side of Cinque Terre. The fact that the tour starts with a typical Ligurian breakfast—focaccia and cappuccino—sets a cozy tone, giving you a taste of local life right from the start. The guided visit to two historic sanctuaries, Soviore and Madonna of Reggio, adds a contemplative dimension, blending natural beauty with spiritual heritage.

A possible consideration: since the tour involves a three-hour hike along some less-frequented paths, it’s best suited for those comfortable with walking and outdoor activity. Also, as the tour is about 8 hours in total, with a focus on scenic walking and visits, it’s not ideal if you’re short on time or prefer a more relaxed, less active experience. But if you’re eager to see a quieter, more authentic side of Cinque Terre, this trek offers great value.

Key Points / Takeaways

• Authentic paths: Walks less traveled away from tourist crowds give a more genuine experience.
• Breathtaking vistas: The views along the sanctuary routes are spectacular, overlooking the sea and lush landscapes.
• Local flavors: The Ligurian breakfast and a stop at a historic bakery for pesto focaccia highlight regional culinary traditions.
• Cultural insight: Visiting two of the oldest sanctuaries provides insight into local spiritual heritage.
• Expert guidance: The tour is led by knowledgeable guides who keep the experience engaging and informative.
• Flexible booking: With options to cancel 24 hours in advance and pay later, it offers convenience and peace of mind.

Starting Point: Monterosso al Mare’s Charm

The tour begins in Monterosso, the largest of the Cinque Terre villages, famous for its sandy beaches, historic center, and lively atmosphere. Meeting in front of the train station, you’re immediately immersed in a setting that’s both bustling and quaint. Before heading out, you’ll enjoy a typical Ligurian breakfast of focaccia and a cappuccino—an essential start for a day of exploration. It’s a chance to savor local flavors and get into the right mindset for the day ahead.

The early morning in Monterosso sets a friendly, local tone. Many reviews praise the guide’s warmth and knowledge, which helps newcomers feel comfortable right away. From here, the journey quickly shifts from the busy village to quieter, scenic trails.

Ascending to Soviore Sanctuary: Paths Less Traveled

After breakfast, you’ll begin your three-hour hike heading toward the Sanctuary of Soviore. Unlike the well-trodden coastal paths, this route takes you along little-used trails, offering a more peaceful, authentic walk immersed in nature. You’ll ascend gradually, with sections that may be steep but are manageable with proper footwear. The path offers panoramic views that open up to reveal breathtaking vistas of the Ligurian coastline and terraced vineyards.

The guide, often someone like Luca or Maria, will share stories about the sanctuaries, the area’s history, and tips for appreciating the natural surroundings. Many reviewers mention how the quiet serenity of these paths makes the experience special, especially compared to crowded trails elsewhere in Cinque Terre.

Visiting Two Historic Sanctuaries

The first sanctuary, Nostra Signora di Soviore, is notable for its ancient origins, dating back centuries. It’s a place of quiet reflection, with views that seem to stretch forever. Many travelers find the visit here contemplative and calming. A guide will point out architectural details and share legends tied to the site.

After a restful break and a packed lunch in the sanctuary’s shade, you’ll descend toward Vernazza, but not before stopping at the Sanctuary of the Madonna of Reggio. This stop offers another peaceful respite, with a chance to relax in the shade and enjoy the lush surroundings. The quiet beauty of these sanctuaries often surprises visitors who expect more touristy spots.

The Hidden Charm of Vernazza

Arriving in Vernazza, often called the “gem” of Cinque Terre, you’ll find a village that retains a sense of authenticity. It’s smaller and less crowded than Monterosso, with winding streets, a small harbor, and a lively piazza. A highlight here is visiting one of the area’s oldest bakeries, where you’ll taste Ligurian pesto focaccia, a simple yet unforgettable regional snack. Many reviews mention how the local bakery’s bread is deliciously fresh and the pesto flavor authentic.

The tour concludes back in Vernazza, where you can soak up the village’s charm or continue exploring on your own.

Tour Logistics and Practicalities

This experience is designed for those who enjoy outdoor activity and scenic walking. The 8-hour schedule allows ample time for stops, a leisurely pace, and enjoying the views. The group size tends to be intimate enough for personalized attention, and the guides are fluent in English, Spanish, and Italian.

The included services—the guide and sanctuary visits—add educational value, while the excluded items (breakfast and lunch) give you flexibility to choose what and where to eat, often saving money and allowing for a more personalized experience.

Booking flexibility is a bonus, with the ability to cancel up to 24 hours in advance and book without immediate payment. This makes it accessible for travelers with uncertain schedules or those wanting to try it without full commitment upfront.

Who Will Appreciate This Tour?

If you’re someone who prefers hiking and authentic experiences over crowded tourist spots, this trek suits you well. It’s perfect for nature lovers, those interested in spiritual heritage, and travelers eager to see a quieter, more genuine side of Cinque Terre. Since the tour involves outdoor walking, comfortable hiking shoes and outdoor clothing are recommended.

It’s also a good option if you want a full-day adventure that combines physical activity with cultural insights and spectacular scenery. However, if you’re less mobile or looking for a more relaxed, less active day, this might be less suitable.

At its heart, the value of this experience lies in its authentic, scenic, and cultural richness. The cost covers the guides, sanctuary visits, and the unique opportunity to walk less visited paths. Compared to other activities in Cinque Terre—like boat trips or crowded train rides—this offers a more immersive, memorable experience that emphasizes local life and natural beauty.

While it does not include breakfast or lunch, it allows you to explore local eateries at your own pace, possibly saving money and customizing your culinary experience. For travelers who want to balance activity, scenery, and cultural insight, this tour provides excellent value.

This guided trek through the Sanctuaries of Cinque Terre is ideal for those craving a peaceful, scenic, and culturally rich experience. It’s a perfect fit if you want to escape the crowds, walk less frequented trails, and enjoy spectacular views that reveal the area’s natural beauty and spiritual heritage.

The tour’s emphasis on authentic paths, local sanctuaries, and regional flavors offers a well-rounded, memorable day. While it requires a bit of stamina and a love for outdoor walking, the rewards are plentiful—quiet moments, striking vistas, and a deeper connection to Cinque Terre’s soul.

For travelers seeking a meaningful, scenic adventure that combines nature, history, and local life, this trek stands out as a truly worthwhile experience.

How long is the hike?
The hike itself lasts about three hours, covering less traveled paths that lead to two of the oldest sanctuaries.

What should I bring?
Bring snacks, hiking shoes, outdoor clothing, and a reusable water bottle for a comfortable and sustainable trip.

Is the tour suitable for children or older travelers?
It’s best suited for those comfortable walking outdoors, as it involves some moderate ascents and descents. Families with children should consider their comfort with hiking.

What is included in the price?
The guide service and visits to the sanctuaries are included. Breakfast and packed lunch are not included, giving you flexibility and local food options.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund, offering peace of mind if your schedule shifts.

What languages are the guides fluent in?
Guides speak English, Spanish, and Italian, ensuring clear communication for diverse travelers.

Is this experience good value?
Absolutely—you’re paying for an intimate, scenic, and cultural journey that’s often less crowded, offering a genuine taste of Cinque Terre’s quieter side.