Exploring the Amalfi Coast on foot is a dream for many travelers, and this five-day trek from Cava Dei Tirreni to Massa Lubrense offers a unique, immersive way to experience its breathtaking landscapes. Guided by a knowledgeable local, you’ll traverse the Alta Via dei Monti Lattari, crossing five main peaks and covering approximately 90 kilometers. The route combines physical challenge with the reward of discovering hidden spots and enjoying final swims in the azure waters of the Amalfi.
What I love most about this experience is how it balances adventure and authenticity. First, the guidance provided ensures you’re well-informed about the terrain, with helpful tips on finding accommodations and local eateries, allowing you to focus on the scenery and your footing. Second, the emphasis on hiking in the mountains—including Mount Finestra, Mount Cerreto, and the highest peak, Mount Molare—means you’ll get sweeping views and a good dose of nature, far from crowded tourist spots.
A potential consideration is that this trek demands good physical fitness and proper gear, specifically sturdy hiking or trail running shoes. The route’s length and elevation changes might not be suitable for children or those with health issues. Also, since accommodations and food are not included, you’ll need to plan your own logistics and budget accordingly.
Key points / Takeaways
- Authentic experience: Walk the Alta Via dei Monti Lattari, the main mule trail across the Amalfi Coast, for a genuine Italian mountain adventure.
- Guided expertise: The tour is led by a local guide, who provides practical tips, photos, and insights into the region.
- Physical challenge: Covering 90 km over five days, expect a good workout, especially if you’re not used to mountain trekking.
- Customizable logistics: While accommodations and food aren’t included, you’ll get guidance on where to stay and eat, giving you flexibility.
- Peak bagging: Reach five main peaks, including the highest on the coast, Mount Molare, at 1,444 meters, for unforgettable panoramic views.
- Final reward: End your trek with a refreshing swim in the crystal-clear waters of Massa Lubrense.
Walking the Amalfi Coast might not be the first thing that comes to mind when planning a trip here—most people focus on boat rides, pasta, and picturesque villages. But if you’re up for a physical challenge with a side of authentic scenery, this guided five-day trek from Cava Dei Tirreni to Massa Lubrense offers a perspective that’s hard to match.
The route, known locally as Alta Via dei Monti Lattari, is the main mule trail that threads through the hills and mountains behind the coast. It’s a chance to really connect with the land, far from crowded streets and tourist buses. The guide, who is familiar with the terrain and local tips, ensures you are well prepared, sharing practical advice on accommodations and dining options along the way. During the trek, you’ll pass five main peaks, including Mount Finestra, Mount Cerreto, and the highest, Mount Molare. The hike culminates with a dip in the sea at the end of the journey, offering a perfect blend of mountain adventure and seaside relaxation.
Two things I particularly like about this experience: First, the focus on authentic mountain scenery—these peaks offer views that stretch across the coast and inland, a real feast for the eyes. Second, the flexibility to organize your own accommodations and meals, which can help you tailor your trip to your budget and interests. Plus, the shared photos and tips from the guide add a personal touch to the journey.
One thing to keep in mind is that this trek requires a good level of fitness and suitable footwear. The 90 kilometers over five days mean you’ll want sturdy hiking shoes and a moderate fitness level to enjoy it fully. It’s not suitable for young children, people with heart or respiratory issues, or those with pre-existing medical conditions. Also, since transportation is not included, you’ll need to manage your own logistics for getting to the start point and returning from the end—though all of this can be worked out with the guide beforehand.
The Itinerary: Day-by-Day Breakdown
You can also read our reviews of more tours and experiences in Cava De Tirreni.
Day 1: Cava Dei Tirreni to Valico di Chiunzi
The trek kicks off in Contrapone, Cava dei Tirreni, where you’ll leave your car at a designated parking area. The initial stage is about getting your legs warmed up, with a scenic walk through small towns and countryside. The route takes you up to Valico di Chiunzi, a mountain pass offering great views of the surrounding hills and the coast beyond. Expect a mix of gentle inclines and some steeper sections, setting a good pace for the days ahead.
Day 2: Valico di Chiunzi to Santa Maria dei Monti
The second day is more mountain-focused, as you hike towards Santa Maria dei Monti. This part of the trail weaves through forested areas, giving you a break from sun exposure and a chance to enjoy local flora. The guide suggests this section is perfect for soaking in the mountain atmosphere and spotting local wildlife. It’s also a good day to practice your ascent and descent techniques, as you’ll be crossing different elevations.
Day 3: Santa Maria dei Monti to Mount Faito
This day is the highlight for many: reaching Mount Faito, a popular peak that offers some of the best panoramic vistas of the coast and the Bay of Naples. The climb is more challenging but worth every step. Here, you’ll be at around 1150 meters, feeling on top of the world. If the weather cooperates, you’ll get spectacular views across the coast, with a chance to see the nearby islands and the distant cityscape of Naples.
Day 4: Mount Faito to Piano di Sorrento
The route gradually descends from Mount Faito to the Piano di Sorrento area. The trail takes you through more gentle terrain, with opportunities to explore local villages and less-visited spots. The descending sections allow your legs to rest a bit while still offering scenic vistas of the coast and sea. This day provides a good mix of mountain and seaside scenery.
Day 5: Piano di Sorrento to Massa Lubrense
The final day completes the trek along the coastline to Massa Lubrense. Here, the landscape opens up, and you’ll get close enough to the sea to enjoy a final swim before the journey ends. The walk along the coast is stunning, with views of the water and the islands. The trek wraps up at the meeting point, where you can relax and reflect on your five days of adventure.
What Makes This Trek Worth It?
The main value in this experience is the opportunity to see the Amalfi Coast from a perspective few travelers get—mountain peaks, hidden trails, and panoramic views. The guide’s local knowledge and tips make it easier to handle logistics, allowing you to focus on the scenery. Plus, the physical activity combined with the spectacular landscape creates a sense of accomplishment and connection to the land.
While the cost doesn’t include accommodations or food, that’s actually a plus for independent travelers who want to control their budget and experience local cuisine at their own pace. The guided support, shared photos, and practical advice enhance the value, making this trek a memorable and authentic experience.
This tour is best suited for those comfortable with trail walking and seeking a more active, off-the-beaten-path way to enjoy the Amalfi Coast. It’s ideal for hikers who want a challenge but also appreciate the scenic rewards of mountain peaks and sea views.
Who Should Consider This Trek?
This experience is perfect if you’re looking to combine physical activity with culture. It’s suited for fit travelers who enjoy hiking and want to avoid the crowds of the usual tourist spots. It’s also a good fit for those who enjoy planning their own accommodations and meals, adding flexibility to their trip. However, it’s not suitable for young children, seniors over 75, or people with significant health issues, due to the physical demands and lack of included transportation.
If you’re seeking a way to explore the Amalfi Coast more deeply, this trek offers a chance to see its mountains and coastline from a fresh, rewarding angle. It’s a chance to challenge yourself, see incredible views, and enjoy authentic Italy away from the typical crowds.
The Sum Up
Walking the Amalfi Coast over five days is an adventure that combines mountain scenery, local culture, and physical challenge. With a knowledgeable guide leading the way, you get to experience peaks, forests, and seaside views that most visitors miss. The route’s flexibility allows you to tailor your stay, and the culminating swim in the azure waters offers a perfect reward after days of trekking.
This experience is especially recommended for active travelers who want to connect with Italy’s natural beauty and are comfortable with multi-day hikes. If you’re looking for a deep, authentic experience that blends outdoor adventure with regional charm, this trek offers excellent value and unforgettable memories.
FAQ
Is this trek suitable for children?
No, it’s not recommended for children under 9 years due to the physical demands and length of the hike.
Do I need special gear?
Yes, proper hiking or trail running shoes are required for safety and comfort. Sandals or flip flops are not allowed.
Are accommodations included?
No, accommodations and food are not included. You’ll need to plan and book your own, guided by tips from the guide.
Is transportation provided?
No, transportation is not included. You’ll need to manage your own logistics to reach the starting point and return from the endpoint.
Can I cancel?
Yes, free cancellation is available up to 24 hours in advance for a full refund.
What languages are supported?
The tour is offered in English, French, Italian, Portuguese, and Spanish.
How fit do I need to be?
A good level of fitness is necessary, given the 90 km distance over five days and the mountain terrain.
Will I get photos?
Yes, some photos will be shared by the guide, capturing memorable moments from the trek.
This guided trek through the Amalfi’s mountains offers an authentic, active, and scenic way to experience Italy’s famed coastline. Whether you seek a challenge or simply a different perspective, it’s a journey worth considering.