When exploring Iceland, one of the best ways to get a taste of its unique landscapes and natural marvels is through a well-organized tour that combines iconic sights with authentic experiences. The Golden Circle and Lunch at Fridheimar Tomato Farm offers just that—a perfectly crafted day that hits the highlights and provides a cozy, personal touch. This tour, offered by Adventure Vikings, gathers a small group of travelers, averaging only 12 people, which makes for a more intimate and relaxed experience than a crowded bus. It’s an easy way to see some of Iceland’s legendary sights without the hassle of renting a car or stressing over directions.
What really stands out about this tour is the combination of natural wonders and culinary delight. I love how the guide shares detailed stories and insights at each stop, especially during the visit to Thingvellir National Park—a UNESCO site where you can actually see the separation of the North American and European tectonic plates. The other highlight is the lunch at the Fridheimar Tomato Farm, which is a genuine treat. Eating fresh, sustainably farmed tomatoes in a greenhouse heated by renewable energy isn’t just filling; it’s an experience that ties into Iceland’s commitment to sustainability. Plus, if you’re lucky, you might even pet an Icelandic horse on your way out, adding a charming farmyard moment.
A potential consideration is the tour length—about 7 hours—which might feel long if you prefer a more leisurely pace or are short on time. Also, since the trip is priced at $179 per person, it’s important to see the value in the included guided tour, transportation, and authentic lunch. Given that this tour is often booked 91 days in advance, it’s clear many travelers see it as a worthwhile investment in their Iceland experience.
Key points / Takeaways

- Small group size ensures a more personal, relaxed experience.
- Expert guidance by knowledgeable guides like Grétar enhances understanding and enjoyment.
- Sustainable lunch at Fridheimar combines delicious food with eco-friendly farming practices.
- Visit to Þingvellir offers a chance to see the tectonic plates meet and learn about Iceland’s founding.
- Erupting geysers and powerful waterfalls showcase Iceland’s geothermal activity and raw beauty.
- Flexible pickup and drop-off from various Reykjavik locations make logistics easy.
Exploring the Golden Circle: A Deep Dive

Starting at Þingvellir National Park, I found myself genuinely appreciating how much history and geology are packed into this UNESCO World Heritage Site. Standing between two drifting tectonic plates, I could almost hear the echoes of early Icelandic assemblies, as this is where the Althing—the world’s oldest parliament—began around 930 AD. The guide’s commentary brought the landscape alive, transforming it from just a scenic spot into a chapter of living history.
Next comes Geysir, where the geothermal activity is on full display. Strokkur erupts roughly every 8-10 minutes, shooting water high into the air—a spectacle that’s fun to catch more than once. This geothermal valley in Haukadalur is lively, with bubbling mud pots and steaming vents. It’s a good spot to grab a quick coffee or snack, and the restrooms are handy here, making it easy to stretch your legs.
Gullfoss Waterfall then takes your breath away with its sheer power. The Hvítá River plunges down two tiers into a deep canyon, creating a roaring spectacle. The platform offers stunning views from multiple angles, and I read reviews from travelers like Renee, who called it her favorite excursion. The waterfall looks equally spectacular whether in summer’s lushness or winter’s icy shroud.
The highlight for many is the visit to Fridheimar, a family-run tomato farm powered by geothermal energy. The restaurant here serves a delicious lunch, with options like their renowned tomato soup, ravioli, or grilled tortilla pizza. The homemade bread is so good, you’ll want seconds. The guide might even point out the Icelandic horses, which are adorable and friendly—a perfect little farmyard encounter that adds a personal touch. The fact that the farm uses renewable energy and sustainable farming methods makes the experience even more meaningful, especially if you’re eco-conscious.
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Transportation and Group Dynamics

Given that the tour includes pickup and drop-off in many Reykjavik locations, it’s incredibly convenient, saving you from navigating public transport or renting a car. The transportation is comfortable, with a small group size ensuring you won’t be lost in a crowd. The 7-hour duration might seem long, but the guide’s engaging commentary and the variety of stops keep the day lively. Plus, the included photos allow you to focus on enjoying the scenery without worrying about capturing every moment—your guide or fellow travelers will often take pictures for each other.
Who is This Tour Best For?

This experience suits travelers who value personalized attention and want to see Iceland’s classic sights without the stress of self-driving. It’s ideal for those with a day to spare in Reykjavik, looking for an authentic, well-rounded taste of Iceland’s natural beauty and culinary culture. Families, couples, or solo travelers who appreciate small-group intimacy will find it especially rewarding. If you’re a foodie or someone interested in sustainable practices, the stop at Fridheimar will be a real highlight.
Price and Value

At $179 per person, this tour offers a comprehensive package—including all the major sights of the Golden Circle, transportation, a guided experience, and a filling, locally produced lunch. When you consider the cost of renting a car, paying for gas, and dining out at each stop, this tour presents a competitive value. Plus, the small group size enhances the experience, making it more personal and flexible.
Final Thoughts

This Golden Circle tour with lunch at Fridheimar delivers a well-balanced mix of Iceland’s most famous natural sights with a genuine local experience. The knowledgeable guides, especially Grétar, make each stop educational and fun, often sharing stories or insider tips that add depth to the visit. The delicious, sustainable lunch is a real treat and a highlight for many travelers. The small group format means you won’t feel rushed or lost in the crowd, providing space for photos, questions, and relaxed exploration.
If you’re seeking a convenient, engaging, and authentic way to see Iceland’s highlights, this tour is an excellent choice. It’s perfect for travelers who want to maximize their time in Iceland without sacrificing quality or personal connection.
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FAQ

How early should I book this tour?
Given that it’s often booked about 91 days in advance, it’s wise to reserve well ahead to secure your spot, especially during peak seasons.
What is included in the price?
The $179 fee covers pickup and drop-off in Reykjavik, a guided tour, entrance fees at Þingvellir, and Gullfoss, the Geysir area, and a late lunch at Fridheimar.
Is this tour suitable for children?
Most travelers can participate, and the experience is family-friendly, especially with the chance to pet Icelandic horses and enjoy the natural scenery.
How long is the tour?
It lasts about 7 hours, which includes travel time, sightseeing, and lunch. The itinerary is packed but balanced enough to keep you engaged.
What should I wear?
While not explicitly specified, expect Iceland’s unpredictable weather. Wear layers, waterproof shoes, and bring a camera—although photography isn’t included as a requirement.
Are there any dietary options?
The menu at Fridheimar includes tomato soup, ravioli, and grilled tortillas, with homemade bread. It’s best to inform the tour provider if you have special dietary needs in advance.
Can I cancel this tour?
Yes, there’s free cancellation up to 24 hours before the experience. Cancellations made less than 24 hours prior are non-refundable.
In essence, this tour is a solid choice for travelers wanting a focused, high-quality experience of Iceland’s Golden Circle, coupled with a memorable farm-to-table lunch. It’s a chance to see iconic sites with a knowledgeable guide, enjoy delicious local food, and come away with photos and stories to cherish.
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